@ProfTimNoakes We were a bit ignorant with ‘diet’ in those days. Then we went through the drown bit too. How times have changed, but I still think it should be kept simple like the Kenyan’s do.
@ProfTimNoakes But it is still all good as I am managing it well. Had heart ablation 2 years ago so no longer miss a beat and on meds for diabetes. Still running 5km 3 times a week at about 6:30 per k.