We know creatine is awesome for muscles and performance, but it’s also good for your brain 🧠
A new study showed acute improvements in cognitive function from just a single high dose of creatine monohydrate
Also… it doesn’t harm your liver
It doesn’t harm your kidneys
There’s no evidence it causes hair loss
It doesn’t cause subcutaneous water retention
For some people it can cause GI irritation. For these folks, doing multiple smaller doses throughout the day rather than a single dose may help
Creatine is the most effective, tested, safe supplement on the market today 🤷🏼♂️
Why are most professional athletes washed up in their 30s? 🤔
Is it strength? No, athletes are typically much stronger in their 30s. 💪
It’s for sure not intelligence… athletes study their craft and become experts in their 30s.
Do athletes lose their endurance in their 30s? On the contrary, endurance athletes excel into old age.
Is it diet? Nope. Most professional athlete’s learn to eat perfectly to extend their careers.
Does the rock star lifestyle catch up to them? On the contrary, most athletes get married and live stable lives in their 30s.
So, what is it?
Could it be a lack of sprint training? 🤔
Here’s my theory. ⤵️
As we age we lose elasticity… the muscles can grow stronger but “the rubber band doesn’t shoot as far”.
Why do we lose elasticity? Too much focus on strength and aerobic conditioning. No pure sprint training.
The biggest thief of athleticism is a dampening CNS. The decline of the CNS results in a loss of speed, the tide that lifts all boats.
A loss of speed, causes a decline in game-speed agility. (Slow guys don’t change direction fast.)
A loss of speed creates a loss in SPEED RESERVE, having a crushing impact on sprint capacity and speed endurance.
A loss in speed results in a loss of quickness and the ability to jump and bounce (explosive reactive forces).
The CNS governs speed. Speed is neurological. Speed is electrical (not muscular).
The declining CNS also governs our ability to think fast and react fast.
If we could only find a way to keep an athlete’s CNS firing like it did at age 20. 🤔
“Never slow down, never grow old.”
Sprint as fast as you can, as often as you can, staying as fresh as you can.
Feed the Cats.
⚡️⚡️⚡️
Of all high protein foods 🍳 🐟 🥩, whey protein 🥛 has the lowest/least environmental (CO2) impact, even lower than vegan alternatives (e.g., tofu and pea 🫛 protein): https://t.co/NFr9Sl1Y4A
coffee massively decreases the risk of liver damage in this study, almost 90% in those drinking 4 cups a day
coffee protects against alcohol damage, increase glutathione, antioxidants and reduce fat accumulation in the liver
our livers are under attack today. drink up
Average revenue of a bakery is $450k/yr.
Except for this one that started in 2017 and just crossed $1Billion in sales…
3 key decisions that got Crumbl Cookies where they are today:
Junior doctor starting salary in:
🇦🇺 Australia: £60,000
🇨🇦 Canada: £46,000
🇫🇷 France: £43,700
🇺🇸 USA: £41,900
🇬🇧 UK: £29,384
Any ideas why they might be leaving in their droves?
We simply cannot afford to lose these skilled dedicated professionals
#JuniorDoctorsStrikes
Wholesale gas is now 109 per therm. How much lower does it need to go.
• It was 702 per therm on Aug 26th ‘22
• It was 530 per therm on Mar 7th ‘22
• It was 293 per therm on Oct 5th ‘21
It’s inexcusable that energy bills are rising by another 20% in 23 days times.