Tony Ramirez

Aquarian, Rabbit, loves life, esp. family, friends, beer, the beach, and the countryside. “Have courage and be kind.” ❤️ Please follow me on IG @ton214

[Tony Ramirez @ton214]

... With all its sham, drudgery and broken dreams, it is still a beautiful world.” ― Max Ehrmann, Desiderata

[Aesthetics @aestheticspost_]

Views.

[TheBetterPath @TheBetterPath_]

A Japanese manager once told me :
"We fire employees who arrived on time ."

(I Laughed and then he explained why )🧵👇

[Tony Ramirez @ton214]

Oh, wow! Congratulations, Alex Eala! ❤️ 🇵🇭 #historic

[Rafa Nadal Academy @rnadalacademy]

🇵🇭Alex Eala is a WTA Champion! 🇵🇭

What a night in Guadalajara! After dropping the first set, Alex roared back with all her ❤️ to defeat Udvardy and claim her first WTA singles title! 🏆

She’s now the first Filipino—man or woman—to win a WTA singles 🏆. Goosebumps. Pure pride 🥹

[Tony Ramirez @ton214]

Congratulations, Alex Eala! 👏🏻👏🏻👏🏻

[Rafa Nadal Academy @rnadalacademy]

🔥 Alex Eala knocks out No.14 seed Tauson 6-2, 2-6, 7-6 (11) and becomes the first Filipina 🇵🇭 woman to record a singles win at a Grand Slam in the Open Era! VAMOOOOS‼️

[Dr. Eric Berg DC @dr_ericberg]

The most dangerous food for your heart…

Isn’t sugar.

It’s something far more common... and it’s probably in your pantry right now.

Here’s what it is and why it’s worse than you’ve been told: 🧵

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

Inflammation is your body’s silent enemy.

Increasing the risk of cancer, arthritis, and chronic illnesses without warning.

The good news: science shows 3 natural foods that can reduce inflammation by 20–50%.

First up: Ginger.

Starting with 1: Ginger.

[Enjoy Wild Moments @EnjoyWildMoment]

20 Pictures with Deep meaning:

1.

[TheBetterPath @TheBetterPath_]

It took me 9 years to understand this, I’ll teach it to you in 3 minutes.

Here are 10 truths about life...

1.

[Inquirer @inquirerdotnet]

LOOK: NAIA offers lower overnight rates for passengers, other legitimate NAIA users. Here’s how it works:

✔️ Park, keep your ticket
✔️ Bring your ticket, boarding pass on your trip
✔️ Verified passengers pay half the overnight rate | 📸: NAIA via @tinaarceodumlao /PDI

[Kalsoom (ghotai ) @AIwithGhotai]

Greatest Marketing mistakes ever made in History

[KeriA @KeriA1776again]

Let it play out, but just watch and listen. Reaction is not necessary.

[Prince Fynn @Prince_Fynnz]

- Watermelon 🍉 = strong erection

- Pineapples 🍍= Good skin

- Cucumber 🥒 = Good liver

- Apples 🍎 = good digestive health

- Bananas 🍌 = improves sex drive and healthy blood pressure

- Oranges 🍊 = boost the immune system with their high vitamin C content.

- Grapes 🍇 = improves heart health

- Strawberries 🍓 = reduce inflammation and promote skin health.

- Coconut 🥥 = supports brain health and weight management.

- Mangoes 🥭 = contribute to healthy skin and immune function

- Avocado 🥑 = helps lower bad cholesterol and supports heart health

- Eggplant 🍆 = aids in weight management and digestive health.

- Tomatoes 🍅 = reduce the risk of certain cancers and promote heart health.

- Broccoli 🥦 = supports overall health and immunity.

- Garlic 🧄 = Boosts your immune system

- Ginger 🫚 = helps in digestion.

- Carrots 🥕 = maintain good vision and a healthy immune system

- Blueberries 🫐 = Blueberries improve cognitive function and support heart health

Repost for others!

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

The Bottom Line:

Caffeine is a miracle drug if you use it correctly.

- Cycle it
- Not on an empty stomach
- Combine it with L-Theanine
- Never go above 300mg/day
- Only drink it in the mornings
- Drink some water to stay hydrated
- Not within 90 minutes of waking up.

[The Vital Formula @thevitalformula]

4. Listen to pink noise before bed.

Soft sounds like rainfall or rustling leaves improve deep, restorative sleep.

Better sleep means better hormone balance, including the ones that control metabolism and fat loss.

Try 10 minutes nightly.

[Andrew Panella @Longevity_EDU]

TL;DR: Dr Sean O´Mara´s top 7 unconventional rules for peak health:

- Sprint
- Eat more red meat
- Eat fermented foods
- Focus on losing visceral fat
- Eating healthy > most meds
- Turn off artificial lights at night
- Don´t trust doctors about everything.

[Ryan Phillips @Ryanphillip_s]

Fat loss stack with real science behind it:

• Green tea extract boosts fat oxidation and increases energy expenditure
(via catechins and caffeine)
• L-carnitine shuttles fat into mitochondria, so it actually gets burned
(especially during exercise).

Backed by research.

[Ryan Phillips @Ryanphillip_s]

Visceral fat starts with insulin resistance & chronic inflammation:

• High sugar & refined carb intake → constant insulin elevation
• Excess fructose → liver fat → visceral fat
• Chronic stress → high cortisol → visceral fat storage
• Bad lifestyle → low fat metabolism

[Scott @Havenlust]

"If you truly love Nature, you will find beauty everywhere."

– Vincent van Gogh

[HarmonyHaven @HarmonyHaven_1]

1) Sun

Barbara says the sun is the sky's doctor, vital for daily visits.

While we're told to use sunscreen against 'harmful' UV rays, studies show sunscreen's chemicals can disrupt hormones and cause skin cancer.

Barbara advises sun in moderation, not sunscreen ↓

[HarmonyHaven @HarmonyHaven_1]

Meet the 71-year-old woman who heals what doctors can't:

Barbara O'Neill.

She’s the world's #1 holistic doctor.

Here are her 10 controversial rules for superior health & longevity:

[Dr. Eric Berg DC @dr_ericberg]

3/ Sugary, grilled meats

Barbecue sauces cooked at high heat produce advanced glycation end products (AGEs)—sticky proteins that contribute to:

• Skin aging
• Stiff joints
• Cataracts
• Hardened arteries

Opt for clean meats without sugary marinades & avoid heavy charring.