Tony_G

This is me...Architecture, Red Wine, Darts, Art, Runner 🏃‍♂️(Just for fun!) #loveparkrun, The best food, Travel...🙃 Little Bits and bobs of my life...Game on!

[Tony_G @tongale74]

@kazzaloveslife 1 for me, maybe 2…Definitely not 3

[Tony_G @tongale74]

@DavidDack Big Congratulations for both of them!…
The only thing…The one running in 3 hours can make it in 6 as well…The other one is not capable to do it in 3 hours at All!!!🥵

[Tony_G @tongale74]

@DavidDack 36-45…👀🤔
There is a very big difference in between a runner close to 36’ and another running at 45’…Totally different Levels!!!

[Tony_G @tongale74]

@charliersmith1 Well done Charlie!…You are doing really well…Keep Running, Every little helps!!!

[Tony_G @tongale74]

@scottroots Had this ones!…Great for everyday long runs…
I paid double of this!!!😅

[Tony_G @tongale74]

@MainatJM Un fenòmeno!!!

[Britain's Lost & Living Pubs @Britains___Pubs]

Lest we forget what is quite possibly the greatest drinking scene in the history of British comedy. ⏳️🍻

[Tony_G @tongale74]

@Brady_H Solid!

[Highbread_Athlete @Hybread_Athlete]

Marathoners manage misery. 5K runners invite it.

A marathon is a brilliant puzzle of pacing, fueling, and patience. A max-effort 5K is just a 20-minute negotiation with God at your absolute VO2 max. Redlining from the first kilometer is a completely different kind of psychological hell.

[Ladytron Fan Account @Lady_FanAccount]

"Friday I'm in Love" remains the perfect track for those who need a dose of simple joy at the end of the week. A song that proves that even though The Cure is known for deeper lyrics and dense atmospheres, Robert Smith also knew how to write about the sheer pleasure of being alive on a Friday.

[Tony_G @tongale74]

@DavidDack Racing both of them is a massive effort…Of Course!…
But for me a 5K Race is harder!…
18/19 minutes at maximum effort you have not room for errors!

[Tony_G @tongale74]

@Hybread_Athlete @DavidDack Agree!…That’s a brilliant description Mate!!!👍

[Darts Behind The Oche 🎯 @DartsBehindThe]

Some PDC stars in Germany 🇩🇪 🎯🔥🌟

What a great picture 📸

[Batfox Pictures @Batfox_Pictures]

Built around a hypnotic bassline and an atmosphere that became central to The Cure's identity, "A Forest" was the song that helped establish the band's darker musical direction. Their appearance at Belgium's Rock Werchter Festival in July 1981 came during the Faith era, with the group emerging as one of the most distinctive acts of the post punk generation.

[Tony_G @tongale74]

@Pucurull Jo n’he fet tansols Una…😅
Manchester al Abril del 2025…I encara recuperant-me d’una lesió als Abductors per la sobrecàrrega d’entreno!…
L’experiència, però, va valdre la pena!!!

[Tony_G @tongale74]

@UltraRunner26 Solid!…💪

[Juanita Broaddrick @atensnut]

I’m old but I have never seen this dance. What in the world is it called? 😂

[Eilish McColgan @EilishMccolgan]

A moment I’ll never forget! 💙🏴󠁧󠁢󠁳󠁣󠁴󠁿

Proud to be pulling on the Scotland vest again this summer in Glasgow.

Preparation looks very different to 4yrs ago... as I navigate injury from London Marathon. I'm in a bigger race to make the start line… but I’ll be doing everything I can!🙏

[Tony_G @tongale74]

@JudeMal0 This steak looks spectacular!!!…Perfect cook

[Fun Viral Vids 😊 @Fun_Viral_Vids]

A Single Woman's Friday