Tony Gale

InStep Devon Chair, Runner, Health & Fitness Advocate, Dad, History Nut

[Tony Gale @tonyswrr]

@Run_Stoke_Canon Tell me more about @Run_Stoke_Canon! I chair @InStep_Devon, a network of local running clubs and groups. Contact details?

[Tony Gale @tonyswrr]

It’s good to be an old runner because…no. 2 : I can run for the bus and then use my senior bus pass.

[Tony Gale @tonyswrr]

It’s good to be an old runner because…no. 1 : My waist size in inches is now half my age in years

[Tony Gale @tonyswrr]

Great night for @InStep_Devon as http://t.co/PIZ28uUYb9. Onstage with Active Devon to receive the Participation Project award

[Tony Gale @tonyswrr]

Did you catch Adharanand Finn's thoughts on why we run, on the BBC Radio iplayer? Listen, reflect, enjoy http://t.co/qx6zsaa5S5

[Tony Gale @tonyswrr]

Last two events in the InStep champs 2015; Exeter Harriers 3000m track race Sep 29th, Great West Run Oct 18th #swrr_exeter

[Tony Gale @tonyswrr]

Last two events in the InStep champs 2015 - Exeter Harriers 3000m track race Sep 29th and Great West Run Oct 18th

[Tony Gale @tonyswrr]

Yes you can. https://t.co/YwboA8S4ZR

[This Girl Can @ThisGirlCanUK]

Today @TGCRunning launches to celebrate women who jog, run and walk! http://t.co/h028x0BSIa #ThisGirlCanRun

[Tony Gale @tonyswrr]

@ThisGirlCanUK @TGCRunning All in favour in Exeter, East and Mid Devon - check out loads of great running groups at http://t.co/rWnVBKRM0N

[Tony Gale @tonyswrr]

Tory priorities all wrong http://t.co/FEimv7VnzK. We don't need further tax cuts, we do need decent public services. Search your conscience.

[Tony Gale @tonyswrr]

New running groups start at Killerton House (NT) 7th May. Couch to 5k and Improvers (5k plus). See Facebook Killerton Thursday Running Group

[James Bogue @JamesBogue]

#devonhour can we give a big Devon welcome to @My1stRugbyBall , teaching kids the values of rugby

[Tony Gale @tonyswrr]

Bideford Half Marathon yesterday. In a field of 850 runners, 67 were aged 60-plus. What a sport we follow, what a tough old lot we are.

[damian k @runmeditate]

Thank you #Hercules #Wimbledon Athletics Club for important reason #whywerun

[Tony Gale @tonyswrr]

Sports club management - not everybody's idea of fun, but it has to be done. Some useful guidance now available at http://t.co/euydtGWxgs

[Tony Gale @tonyswrr]

Marathon training “long run” last week 18 miles at exactly 8:30 pace. Today 15.75 miles, exactly 8:30 pace. Not ambitious - but consistent!

[Women in Sport @Womeninsport_uk]

Now hearing from @EnglandAthletic @RunEngland on #WhyWeRun - check out their videos here: https://t.co/bgCkePozbU https://t.co/gQANuMm1Y7

[Tony Gale @tonyswrr]

#thisgirlcan and this bloke too. Run with the new http://t.co/YJpwNIl6K9 entry level group in Exeter, taking 5k joggers / runners up to 10k

[Tony Gale @tonyswrr]

Women everywhere, look at this http://t.co/6Y9wdw8QvN

Women in Exeter, East Devon, Mid Devon, see http://t.co/uphzMwHYq4 for local groups

[Tony Gale @tonyswrr]

Move up a gear with #swrr_exeter Entry level group for 5k recreational runners getting more ambitious starts 21st Jan http://t.co/kkzHkMnqfz