Toreandrejenssen

Politics shapes. Law is the framework. Human rights must govern it all.
Biohacker and fitness lifestyle by habit. 🇳🇴

[Toreandrejenssen @ToreAndre71]

@PulseWire_live @Mylovanov Excellent nuance!

[Toreandrejenssen @ToreAndre71]

@bryan_johnson What's your daily protein intake? I'm curious.

[Free Talk Live @FreeTalkLive]

You have every right to know what your government is doing, and they have no right to know what you are doing.

That is why they are called public servants and we are called private citizens.

Instead, the relationship has been inverted. The state hides behind secrecy, classified files, and redactions while demanding total visibility into your finances, communications, movement, and behavior.

A society where the rulers live in privacy while the population lives under surveillance is the very definition of tyranny.

[Brian Willott Farms @BrianWillott]

They should change the name to "Strait of Schrödinger". It's both open and closed at the same time.

[Papii🥤 @ammalusty]

I used to have this mental illness where l thought logical arguments would change someone's mind

[Demetrius Remmiegius 🇰🇪 @DemetriusRO6]

38 days in and the United States Commander in Beef has already pulled off the most complete victory in modern history.

Let’s recap the wins. 🏆

• Replaced Khamenei (86) with Khamenei (56)

• Reclaimed exactly 0kg of uranium

• Reopened a strait that was already open - now with a $2M toll per ship (up from $0)

• Proved F-15s and F-35s can in fact be downed by guys who “belong to the Stone Age”

• Got US bases destroyed across four or five countries (I've lost count)

• Shattered allied trust that the US would actually show up if things got spicy

• Put Iranians back in the streets (this time for their government)

• Installed Pakistan as the region’s voice of reason. Pakistan.

• Openly admitted arming the Kurds to stir trouble in Iran. The Kurds did nothing and kept the weapons.

• Bragged about the Crown Prince of the Gulf’s biggest petro-monarchy “kissing his ass”

• Raised the cost of living for all Americans even more thanks to skyrocketing gas prices.

He really did all that to the Middle Eas for the low, low price of a few thousand civilian lives, tens of billions in equipment, and every ally not named Israel.

If that’s not the Art of the Deal, I genuinely don’t know what you people expected.

And again, we had money to do all that, but not to provide healthcare to our own citizens.

Truly a victory that could only be won by someone capable of bankrupting a casino.

[Toreandrejenssen @ToreAndre71]

@ProjectGokuu Wrong. Kleiber's law describes metabolic scaling across species—not lifespan within humans. The “fixed number of heartbeats” idea is a myth-level oversimplification. In humans, lifespan is driven by health, lifestyle, and exposures—not body size or muscle mass.

[Toreandrejenssen @ToreAndre71]

@anders_aslund Not quite accurate. From what I'm seeing on the ground Internet isn’t fully shut down in Moscow.
4G seems to be limited in parts of the center, but it works fine in most areas, and WiFi is still functioning as usual.

[Greg O'Gallagher @gregogallagher]

I started doing this naturally when I cut below 8% body fat

Elite operatives aren’t trained to eliminate discomfort

they’re trained to create space from it.

They learn to shift into a third-person, observer mindset so sensations don’t hijack behavior.

When you’re getting shredded, do the same:

Instead of “I’m hungry” →
Think “Hunger is present.”

You don’t fight it.
You’re not even in it
You observe it, and keep moving.

This mental separation: kills impulsive eating, keeps cortisol lower, puts you in absolute control

[Sama Hoole @SamaHoole]

Japan: Longest life expectancy globally (85 years)

Plant-based advocates: "See? Rice and vegetables!"
Japan's actual diet:
- Fish consumption: 53kg per capita annually (highest in developed world)
- Pork: Second most consumed meat
- Chicken: Third most consumed
- Beef: Expensive but eaten regularly
- Eggs: Daily
- Dashi (fish stock): Base of nearly every dish

Percentage of Japanese protein from animal sources: 50%

Their longevity is attributed to rice while ignoring that they eat more fish than almost anyone and put fish stock in literally everything.

The meal is fish. The rice is just there to soak up the dashi.

But acknowledging this would require admitting that eating primarily animal protein leads to longevity.

Can't have that conversation. Better to focus on the rice.

[Bryan Johnson @bryan_johnson]

Kindness is peak human performance and high status.

Kindness requires metabolic abundance: the capacity to override primal impulses, regulate emotions, and extend empathy.

Meanness is dirty energy: high cortisol, inflammation and an exhausted executive function.

[Dalton (Analyze & Optimize) @Outdoctrination]

What they tell you causes high blood pressure:

- Salt

What really does:

- Cortisol
- Low vitamin D
- Low magnesium
- Potassium deficiency
- Adrenaline
- Insulin resistance
- Noradrenaline
- High estrogen
- Low progesterone
- Low vitamin C
- Calcium deficiency
- Low GABA
- High glutamate
- Lack of sunlight / UV
- Circadian disruption
- Seed oils
- Oxidative stress

[Dan Go @CoachDanGo]

Signs you're healthy but might not know it

- Clear skin
- Strong libido
- Lack of brain fog
- Fast walking speed
- Waking up refreshed
- Still energetic after 3pm
- You like the taste of water
- Regular bowel movements
- Little things don't annoy you
- You use exercise to deal with stress
- Wake up and go to bed at same times

What else would you add?

[Sharran Srivatsaa @sharran]

26 predictions for 2026:

1. Gemini will be the most used AI model because it’s baked into Google and people will use whatever shows up by default.

2. Substack will become the YouTube of writing, where a small group of writers get most of the attention.

3. LinkedIn will be full of AI slop, which will make real human writing way easier to spot.

4. Hyper-local creators will become mini celebrities in their cities and drive real business locally.

5. Facebook’s organic reach will be wildly underpriced compared to every other social platform.

6. Meta’s AI glasses will start going mainstream because they don’t ask people to change how they live. Even my wife has one.

7. YouTube will be the number one place for views, brand building, and growing a business.

8. Amazon will keep winning retail because people say they want Etsy but click Amazon when it’s time to buy.

9. Zillow will fight the entire real estate industry to assert its dominance and own more of the home buying and selling process.

10. Email will beat paid social ads for most small and mid-size businesses.

11. Direct mail will grow again as a marketing channel because email inboxes are full and physical mailboxes are mostly empty.

12. PDFs will stop working as lead magnets and get replaced by free tools and simple apps.

13. Investors will stop caring about boring 15-slide pitch decks and pay more attention to live demos and real working products.

14. Small niche creators will build tools and apps because they have distribution, but most will never get SaaS-level valuations.

15. AI that brings in customers and revenue will beat AI that saves time and costs for small and medium businesses.

16, Platforms like Coinbase, DraftKings, FanDuel, and prediction markets will grow in 2026 even as most users lose money.

17. More people will put new money into index funds than into buying homes in 2026.

18. Bitcoin will be owned by fewer people, but those people will own a lot more of it.

19. Private credit will be the biggest winner among boring asset classes and will attract retail investors who have never had access before.

20. When SpaceX goes public, it will make people remember why they liked investing in the first place.

21. Tesla will keep dominating while Elon Musk becomes so rich that even people who hate him will have to admit he won.

22. Avengers: Doomsday and The Odyssey will carry the box office and make the business of Hollywood look healthier than it really is.

23. Interest rates will come down a bit, but borrowing money will still feel expensive.

24. Lawyers will stay busy cleaning up dumb mistakes AI puts into contracts.

25. People will watch phone-style content on their TVs while using their phones as a second screen.

26. Comedy creators will dominate watch time because they give people a quick break from being online and overwhelmed all day.

[BowTiedMeatHead 🥩💪 @bowtiedmeathead]

A rare look at Arnold's Old School Mass & Cutting Diets from 1974 which were found in a set of Old School Arnold’s courses which he sold through mail order in Muscle Builder/Power

[Toreandrejenssen @ToreAndre71]

St. Petersburg metro.
A person sits in a glass booth 8 hours a day watching escalators on a screen.

This is a real job in Russia (~€600/month).

Not work. Not safety.
No purpose. Looks like safety. Does nothing.
Psychological erosion disguised as employment.

[Toreandrejenssen @ToreAndre71]

@ohhanxiety Enough sleep & fresh air (walks)

[Toreandrejenssen @ToreAndre71]

Restraint is what creates safety.
Not muscles, not status, not aesthetics.
Just restraint.
Most men underestimate how rare — and powerful — that is.
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[Toreandrejenssen @ToreAndre71]

Capability with restraint is masculine integrity.
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[Toreandrejenssen @ToreAndre71]

Why do you think modern women feel unsafe — online and in real life?
Because modern men lack restraint.
Not everything should be exploited just because you can or there is an opening or even an offer!
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