Trainer 01

Athletic Trainer & Performance Coach to Players in NBA/NFL/Pro Golf | All things health & performance

[Trainer 01 @tra1ning]

@PeytonElroy Ty!

[Trainer 01 @tra1ning]

I once flew on Rich Paul’s jet (he does indeed fly private) and when I went to shake his hand and thank him for bringing me on the leg he ignored me while staring down at his phone

There was 4 total people on board lmao

[dank @cptdankkk]

Klutch Sports CEO Rich Paul says $200 million isn't as much money as athletes think

"I got guys, 22, making $200 million over the next four or five years. I'm constantly telling them that's not a lot of money based upon where you're starting, because you're starting from zero"

"How do we understand how to compound that. Everyone's not going to play into their 40s. They're done when they're 33. They're paying a 51–55% tax"

"Not to mention jeans today, the ones they want that they're buying in excess, which they probably don't really need, cost $2,000"

"No athlete can afford to fly private all the time, yet we see so many athletes on Instagram flying private"

"I fly Delta. I cannot afford to fly private, and that's okay with me. I'm just trying to get where I'm trying to go to make the money. I'm not trying to spend the money"

"The times I do fly private, you will never see it on Instagram because it's not for show"

[Trainer 01 @tra1ning]

Saw Fernando out training this morning. Great kid. Works hard and is crazy smart. Every bit as goofy as he appears tho

[Fox News @FoxNews]

NEW: President Trump addresses star quarterback of the 2025 National Championship Indiana Hoosiers Fernando Mendoza not attending the White House ceremony:

"The reason he's not here — he was so nice, he called..."

"Actually, JD's a big fan of yours. You wouldn't believe it because he didn't show up. I'm not happy, but that's okay."

"The reason he didn't because he's at spring training, right?"

COACH CIGNETTI: Correct."

"If he was not here for other reasons like he didn't like Trump or he didn't want to come, I wouldn't have even mentioned him... But he's a great guy actually and he is actually a big fan of what we're doing for our country."

[Trainer 01 @tra1ning]

When Conor was just after his prime & fighting in Miami I was back-up to work with him on recovery during camp. The #1 would go and tell me he’d take shots of proper 12 before/after training. What shame, he really had greatness in him

[Trainer 01 @tra1ning]

@Jason______A @hpierrejacques Eh depends on your pul/status and political affiliation. I have clients who get them frequently for $400-600 range

[Trainer 01 @tra1ning]

This is true. I waited a full year for my meniscus tear to get better. Alas, it did not (with v intense rehab). Will get surgery soon

Both points are valid

[John Arnold @johnarnold]

Many years ago I hurt my knee playing sports. I was referred to the orthopedist for one of the local pro teams. After keeping me waiting for 2.5 hours, he diagnosed a cartilage tear and recommended surgery. I was so mad at his manner and tardiness I left without scheduling.

The next week I got a second opinion from a much younger doc who was likely more current on the recent medical literature. He looked at the same MRI. He said he could do surgery now but his advice was to wait 30 days and see if it healed on its own. It did.

Medical reversal is when a practice that became widely used is later shown to be ineffective or even harmful. Examples like meniscus surgery show the need to keep gathering evidence. A not immaterial part of the practice of modern medicine doesn't improve health, and may be net harmful.

[Trainer 01 @tra1ning]

Wow. It’s almost as if REM stands for “rapid eye movement”

Crazy!

[Bulvar Medya @Bulvarpress]

Bilim insanları, REM uykusu sırasında gözlerin kapalı olmasına rağmen hızlı şekilde hareket ettiğini belirtti. Bu hareketlerin, rüya sırasında görülen sahnelere bakma hissini taklit ettiği ifade ediliyor.

[Trainer 01 @tra1ning]

If yall think the CIA bricked Buteyko wait until you find out with they did with Carl Stough

Carry on

[_aestheticprimal_ @aestheticprimal]

Why does nobody connect the dots of longevity and Co2 retention?

less breaths = more Co2 retained

Buteyko did, and it got the CIA their attention

Peat also did..

[Trainer 01 @tra1ning]

There was a study done in the early 1900’s that demonstrated the restriction on breathing between modern women’s clothes at the time and Native American woman

Modern clothes restricted respiratory movement >40%

Now just imagine todays yoga clothing

[Mrs. Information @hephunderground]

Once you gain awareness of your fascia and lymph flow it becomes extremely difficult to wear anything that restricts energy flow; sports bras, wired bras, gym shorts, clothes tight on armpits, underwear, etc.

It’s hard for me to even wear classic Nike socks now. They’re just too tight.

[Trainer 01 @tra1ning]

Marc Andre Le-Clerc is the dude everything things Honnold is

Does moderately difficult shit and people lose their mind cause he loves the spotlight

[Dexerto @Dexerto]

Climber Alex Honnold will attempt to free solo a 101-story building in Taiwan live on Netflix without ropes or safety nets

Prediction markets have him completing the climb in 1 hour 30 minutes to 1 hour 45 minutes

[Trainer 01 @tra1ning]

@keithwalkiewicz I used to wear vivos when they were a young brand. Past 5 years they’ve added extra material for no reason and are overpriced

Switched to xero’s. 100x better

[Trainer 01 @tra1ning]

Lived here for 10 years and can guarantee no one gives a shit what high school you went to lol

[Antonio García Martínez (agm.eth) @antoniogm]

The perpetual Miami question is 'what high school did you go to?' which brackets you exactly in the fixed ethnicity/wealth framework that determines your entire identity there.

At least among natives.

In a way, faster than the SF question.

[Trainer 01 @tra1ning]

People like “maybe it’s not jet lag… maybe it’s EMF poison!”

Yea no shit

I never woulda thunk that getting in a giant tube wired to the gills with giant engines might be not natural for your circadian rhythm

Crazy

[Trainer 01 @tra1ning]

Last year my friend was having panic attacks

I knew him well and asked this exact question, how many scoops of instant coffee are you putting in

He said 3-4, and with the amount of water I was calculating ~650mg caffeine per cup

And he drank 2 😳

Know your caffeine

[Shnufalo 🍓🥭 @shnufalo_]

never knew how much caffeine was in a tablespoon of instant coffee till now that I finally decided to ask the question.

accidentally been drinking like 600mg to a gram of caffeine every day.

ray peat spoke about this im sure if not I’m fucked.

[Trainer 01 @tra1ning]

I’ve had kids I train (from 12 years old) be on medically supervised HGH because he was behind height norms and I hate to break it to you but

He’s now 18 and 1 inch taller than his dad

Better than being 1in shorter I guess

[Crémieux @cremieuxrecueil]

Everyone should wake up to this trend.

Yes, rich people are making their kids taller.

[Trainer 01 @tra1ning]

I spent summer working with CP. I’ve worked with a lot of NFL/NBA athletes, multiple future HOF’ers….

Not a single one was more genuinely nice and a good human being than Chris. He competes hard and that rubs people wrong, but he is a stand up guy

[NBACentral @TheDunkCentral]

Chris Paul reportedly threw a Halloween party, and barely any of his Clippers teammates showed up, per @ramonashelburne

“Some of the things early on — like, he invited guys to his suite at the Rams game, and he threw a Halloween party, and then... no one came. After that, they get worked the first night in Utah, which makes this even sadder. Like, seriously — a Halloween party, and maybe three players showed up. I think Brad came, and Zubac. Chris is trying to be like, ‘I’m going to help you build some culture. I’ll bring guys over to my house. Let’s work out together. Let’s have a Halloween party.’ He and his wife threw the party in the suite after the Halloween game — and again, only three players came. So you’re looking at this and thinking: he’s trying to fill the leadership void the way he knows how, and every time he did, they would kind of recoil. Like, ‘Eh, it’s too much.’”

(Via https://t.co/W92ujpwHJd)

[Trainer 01 @tra1ning]

Usually they wait for swelling to go down because it can complicate the operation. But if there’s not crazy inflammation the sooner the better for an ACL repair

[Darren Urban @Cardschatter]

I don’t think I’ve ever heard of a player getting ACL surgery the day after the injury.

[Trainer 01 @tra1ning]

Never let an acupuncturist or dry-needler stick a needle anywhere around your ribs or chest

Idc what they say, hard no

Good practioners would never

[Ian Rapoport @RapSheet]

Dry needling is a treatment many, many players do at the team facility without issue to alleviate general soreness. Following one treatment, TJ Watt was left in extreme pain, and doctors quickly sent him to the hospital.

A harrowing experience. But minor surgery & full recovery.

[Trainer 01 @tra1ning]

@PackripEwing This turns into a resale nightmare insanely fast lol. People were making batch-resy’s at top restaurants and reselling them for $100-300+ per and Ppl could never get a seat, so now it’s illegal to do in NY&FL lol