tracitt

❤️ I’ve learned that life sometimes gives you second chances. ❤️

[Harry Sisson @harryjsisson]

Felony charges:

Joe Biden: 0

Hillary Clinton: 0

Barack Obama: 0

Donald Trump: 74

One party follows the law, one doesn’t.

[Dan Go @CoachDanGo]

This 4 minute lower back drill will change your life.

It's estimated that 80% of people in the western world will experience back problems.

The causes of low back pain can be multifactorial but a good number of them are due to having a weak core and a weak set of glutes.

Let's fix that.

This 4 minute drill was designed to strengthen the core and glutes in a safe way.

It involves the McGill Big 3 and the body weight hip thrust.

If you suffer from low back pain do these on a daily basis. You might change your life as a result.

[ᗰᗩƳᖇᗩ @LePapillonBlu2]

This 👇🏽👇🏽👇🏽

[tracitt @tracitt]

@joncoopertweets It’s about values!

[tracitt @tracitt]

@joncoopertweets I get it!!!

[Orange Book 🍊📖 @orangebook]

As you get older, you want to simplify your life:

family and friends with no drama,

nutritional and exercising habits with no health risk,

a neighborhood with no worry about public safety and cleanliness,

time online with no anger and outrage.

A simple, but better life.

[Jon Cooper 🇺🇸 @joncoopertweets]

Exactly this!!
👇👇

[Mark Manson @Markmanson]

Imagine a magic pill that eased anxiety and depression, improved focus and mood, helped you sleep, caused you to lose weight, have better sex, and guaranteed you lived longer. Oh, and it’s free and has no known side effects.

That magic pill exists…

It’s called “exercise.”

[tracitt @tracitt]

@Atlanta_Police We called 911 an hour ago

[Orange Book 🍊📖 @orangebook]

Wealth comes from making the right long-term bets.

Love comes from building the right long-term relationships.

Talent comes from cultivating the right long-term habits.

Confidence comes from investing long-term in yourself.

Great outcomes always require long-term thinking.

[SignatureFD @SignatureFD]

In a profile interview with @barronsonline, CEO @HeatherRFortner shares how her unceasing focus on empowering others, which she’s deeply ingrained in our culture and approach to helping clients, has made SignatureFD a visionary in the industry. https://t.co/RVLBBDCzlz

[tracitt @tracitt]

@nathaliejacoby1 Class

[𝙋𝙖𝙢𝙢𝙮 ✨️ @_Pammy_DS_]

I don’t get mad, I get distant. Bcoz I know their defense will be just as draining as the original disrespect that offended me in the first place. Most cases I'd rather just walk away than join the drama, or be manipulated by a fake apology that didn't come with changed behaviour

[Orange Book 🍊📖 @orangebook]

You won’t achieve much in survival mode. Fix your health, fix your finances, then you will have room to pursue greater ambitions.

[tracitt @tracitt]

@WealthInc247 Hard

[𝙋𝙖𝙢𝙢𝙮 ✨️ @_Pammy_DS_]

The more you mature, the more you choose calm over chaos and distance over disrespect. Drama becomes intolerable to you and your peace becomes your ultimate priority. You start surrounding yourself with people who are good for your mental health, heart and soul.

[tracitt @tracitt]

Marine Veteran-Turned-Cop Tracks Down Stranded Man in Forest Who Nearly Died of the Cold https://t.co/c7WI1UZzhO

[tracitt @tracitt]

Perfect evening watching the Vikings play. #saturdaynightfootball #berrycollegevikings

[The Weather Channel @weatherchannel]

How #Hurricane #Ian will be different than 2004's #Charley.

https://t.co/K9HhRGLFzC

[Mark Manson @Markmanson]

By training yourself to start uncomfortable conversations, you liberate others to have the conversations they’ve desperately been wanting to have themselves. You could say this is largely what leadership is, the willingness to risk your own neck in a way that benefits others.