SELF-COMPASSION
Lay down the yoke your shoulders bear—
let fall the years of guilt,
and breathe deep the lighter air.
.
.
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#poetry#selflove#MentalHealthMatters
@XNinjaHattori Sixth tip: Patience. Grant yourself the time and energy- because feeling emotions and soul searching (for me anyway) takes both. Allow for it.
@incrediblebulkx But as far as my bulks in the past. Not very clean. I have a fast metabolism so I kiiinda got away with it haha. Also, I’ve gotten VERY strict about my electrolyte monitoring. That’s changed things as far as my energy levels and brain clarity big time. Even for cuts.
@incrediblebulkx Oh it absolutely was the food. I don’t go by time I go by weight. When I’m 200lbs dry, bulk is over. I cut to 185ish and stay put until I wanna mass up again (winter usually). I’m
36 now so my bulks are waay cleaner. Rice, 🐓, eggs, fruit, oatmeal, salmon, the usuals I guess.
@Chris_zimfit Heartbreak.. And I thank her because that kick in the teeth turned into a fire under my ass that lasted 12+ years. Went from 145lbs to maintaining 190-200 since then.
@Dearme2_ Seek the opinion of someone in your most trusted inner circle and try to accept what they're telling you/seeing. Someone that TRULY has your best interests at heart can be paramount in a perspective enhancement.
@Codie_Sanchez People that don't curse at all make me uncomfortable. Throw in a F-bomb here and there at the appropriate place in a speech and the message really gets through IMO.
@lexfridman Navigating my way out of a lonely period in my life as well, fellow introvert that turned the solitude of trying to expand my mental and relationship circle into full on isolation. Stepping out of the known into the unknown is socially and personally overwhelming.. Small steps