Shelly M Lake

Virginia USAT Level 2 Triathlon Coach. @fiv3racing. USNA98 mom to #bodebear

[Shelly M Lake @triswim1998]

@TrainingPeaks when do you think the program will be back up?

[Shelly M Lake @triswim1998]

@mvilanova87 @mikeroscoe101 @TrainingPeaks Definitely down. I am in training peaks but can't add workouts or comments

[Shelly M Lake @triswim1998]

@TrainingPeaks I have had trouble getting workouts to drag and drop and then couldn't log in for 5 or so minutes since this tweet so it's not fully accessible

[Shelly M Lake @triswim1998]

@TrainingPeaks I have plans to write this am. When will it be back up?

[Fiv3 Racing @Fiv3Racing]

A resolution in this training block is to write more. New blog up - review of the… https://t.co/P0cTAGKK9A

[Fiv3 Racing @Fiv3Racing]

Yea!! @JacobGilden https://t.co/EVsVbBvA3g

[Shelly M Lake @triswim1998]

Wow. Must read. RT @Fiv3Racing: https://t.co/5Ke8ukclCl Check out @triguy703 blog on how to really #imwc #kona #motivational #fiv3racing

[Shelly M Lake @triswim1998]

👍🏻RT @stevemagness: A must read for all coaches and athletes from @sweatscience The 7 Pillars of Running Wisdom: https://t.co/BDxfRr8xBd

[YLMSportScience @YLMSportScience]

The new science of embracing performance anxiety
📍https://t.co/N6xoEDZzVV

[Greg McMillan @GregMcMillan]

Workouts stress the body but the recovery in between is where the adaptations occur. Place equal emphasis on both & watch your fitness soar.

[Shelly M Lake @triswim1998]

😍RT @LizWaterstraat: Multisport Mastery 70.3 World Championship Wrap Up! https://t.co/zrpVGudUgO

[Fiv3 Racing @Fiv3Racing]

Coach Shelly's #IM703WC RR https://t.co/cLB4HkDXrJ

[Shelly M Lake @triswim1998]

Finally found something that motivates me to train before the baby gets up #zwift… https://t.co/1uvAhkkkhu

[Shelly M Lake @triswim1998]

What a great vacation to Marco Island! Bode has 🛥💙#bodebear slake707 https://t.co/tJZQLen3LP

[Shelly M Lake @triswim1998]

XO bode 😂 #bodebear slake707 https://t.co/TcyBJun86s

[Shelly M Lake @triswim1998]

A great day to be underway 🛥❤️#bodebear slake707 https://t.co/Z2zcoEmA0x

[Shelly M Lake @triswim1998]

Well I guess I have more motivation to get my training started for 2017! I've qualified for the… https://t.co/n6jvdLCw5B

[Shelly M Lake @triswim1998]

Bailey-Slakes reunion 2017 😍 https://t.co/m35Ekznl3u

[Shelly M Lake @triswim1998]

Heading to see Mimi and PopPop in Marco Island Florida and living on a 🛥😍#bodebear slake707 https://t.co/KkiT2pn2Wn