Arron Panigall

Creator of speed...Builder of athletes
Champion maker at #VirtusBarbell

Professional Strength & Conditioning Coach

#USATF Level II Sprints/Hurdles/Relay

[Arron Panigall @truSpeedKills]

@spikesonly Need

[Arron Panigall @truSpeedKills]

@Challenger_ST I used to like sports ... this is trash

[Arron Panigall @truSpeedKills]

@Challenger_ST The epidemic that I see in our area (middle school and highschool specific), is massive investment in facilities and zero investment in qualified personnel.

These districts are missing the 🎯

[Arron Panigall @truSpeedKills]

@Challenger_ST Those people can't accept this fact. Hell, they don't even know that it's a possibility. Some have sucked for over a decade...can't even improve by accident.

[Arron Panigall @truSpeedKills]

@StrengthDebates Just because you can doesn't mean you should.

[Dustin S @DAS1783]

@TomPelissero The biggest myth in sports is that the Steelers have great ownership. That ended when Dan Rooney died. Art has done nothing but ruin this franchise since.

[Arron Panigall @truSpeedKills]

@Steelersdepot

[Arron Panigall @truSpeedKills]

@ThePoniExpress D-

[Arron Panigall @truSpeedKills]

@mcmullen_kirk @BrockMcmull43 @PrepRedzoneOH @GCCHSFootball @footballcoach79 @TylerStevens94 @PittGuru @PrepRedzonePA This is the way!

[Brock Mcmullen @BrockMcmull43]

Great game day visit to The University of New Hampshire. Thank you to all of the coaches and staff for providing a great experience for us.

[Harry Psaros @PittGuru]

2027 Greensburg Central Catholic linebacker Brock McMullen (6-2 200 lbs) is a fast riser. Rangy, physical, athletic and tough. Great nose for the ball and room to grow. Schools are taking notice. Son of former #Pitt Panther Kirk McMullen. A D1 talent. His film is highly impressive. 👇🏻 👇🏻 #WPIAL 🏈

[Arron Panigall @truSpeedKills]

@NoahSunder0 @t_paulone13 @CoachColemanHC @CoachPHamilton @Jeannette_FB @PickerWally @WestmorelandSN @BigPappy_WETSU1 @CoachDom88 @CoachChuck90 Congratulations Noah

[Arron Panigall @truSpeedKills]

@sentdefender Can we please stop playing nice nice and funding real terrorists ... The Taliban. Thank you for your attention to this matter!

[Arron Panigall @truSpeedKills]

@BleacherReport More like Randi Moss ... Not even close.

[Arron Panigall @truSpeedKills]

@TribLiveHSSN I wonder how Texas does it over 3 days with SIX classifications for Track & Field?!?!? Maybe @PIAASports should take a trip and observe some other states that do it better!

[Arron Panigall @truSpeedKills]

@AMCTheatres Hey @AMCTheatres any clue why Ghostbusters Frozen empire isn't available at the Donny Cinema at the Waterfront 22 location in Pittsburgh??

[Arron Panigall @truSpeedKills]

@BrennanKnight1 @HempfieldAreaFB Fullback out here moving!

#getstronghurtfeelings

[Arron Panigall @truSpeedKills]

@EdKrassen All elected government "service" positions should end at age 67. Go enjoy retirement

[Arron Panigall @truSpeedKills]

@elonmusk the Twitter I see is just trash. What happened to my old feed full of things I cared about???

I was here for coaching and athletes

Now I see political trash and arguing.

#Fthis

[Arron Panigall @truSpeedKills]

@AtgAmari @BlackBearsFB @Coach_Kugs @CoachStevensFB The Pine Tree State hasn't seen anything like this guy!!!! #getstronghurtfeelings