Un científico especializado en metabolismo de la Universidad Brigham Young dedicó 20 años a estudiar por qué es imposible eliminar la grasa abdominal.
Su conclusión: no se trata de calorías.
Se trata del eje hipotalámico-pituitario-adrenal (HPA), del que la mayoría de la gente NUNCA ha oído hablar.
Aquí te explicamos qué es, por qué se acumula grasa abdominal y 6 maneras de controlarlo: 👇
AI agents can write code many times faster than a human. What this means is that you, the programmer, have a large amount of time to use those agents to write unit tests, to write acceptance, tests, to write property tests, to torture test, to mutate test, to QA test, and to otherwise ensure that the code meets its functional and quality requirements. And even after spending all that time, you will still be many times more productive than a human programmer, and the result will be better.
Matt Pocock 这个 60 秒视频,推荐了一本书,而且他认为在「战略编程」方面,毫无疑问排行第一。
Matt Pocock:#1 战略性编程书籍推荐
"AI 已经吃掉了日常编码和战术性编程。所以很多人问我:怎么学战略性编程?怎么学长期视角?怎么让你能提前看到代码库的问题,让 AI 在你的代码库里有效工作?
我的建议是回到这些老书。今天要说的是 The Pragmatic Programmer。
这本书是我永远推荐的一本。它可能是我读过布局最好的技术书。里面有太多关于'编程时如何战略性思考'的见解。我从中拿了很多东西直接塞进 system prompt 里,效果很好。比如可追溯性(traceability)、'不要超过你的车灯'(don't outrun your headlights)、巧合编程(programming by coincidence)——我们开发者用的很多术语,都源自这本书。
几个月前重读这本书让我确信:真正的软件基础仍然重要。 因为这本书里的每一条,都像是为 AI 时代写的。
So, The Pragmatic Programmer, David Thomas, Andrew Hunt. Get it."
视频:https://t.co/cFZ3z2ohsA
#AI时代 #工程文化 #战略性编程
We removed ~80% of the Claude Code system prompt for our newest models, this is what we've learned about writing system prompts, skills and Claude.MDs for them. https://t.co/6DZwSrZjE9
Keep work across multiple folders in one Codex project.
Local projects can now include related code, docs, and reference files from multiple folders. Codex can read and write across them while one primary folder remains the Git root.
Announcing OpenWorker! An open-source agent that doesn't just chat with you, but delivers finished work -- like hand you a polished document, send a slack message, or update a calendar entry.
Ask it to prepare a customer brief, untangle your calendar, draft a report, or triage a Slack alert. It works across your files and everyday tools, produces the deliverable, and checks in before doing anything consequential.
OpenWorker runs on your Mac, with Windows support coming soon. It does not lock you into any one model. Bring your own API key and run it with GPT 5.6 Sol, Claude Fable, Gemini 3.6, an open weight model (like Kimi, GLM, DeepSeek, Inkling), or Ollama to keep your data local. Your data does not leave your machine except through an LLM provider and integrations that you choose.
@rohitcprasad and I are building OpenWorker because AI coworkers are an important way to get work done, and we want there to be an open, privacy-preserving, model-independent option. Check it out and let us know what you think!
Try it out: https://t.co/P0mGnI1o31 (requires your own API key)
Source code: https://t.co/NYCiTD6hSq
a polymath is not someone who knows a little about everything. it is someone who can learn anything
the advantage is not knowledge. it is adaptability.
polymath is about building the habits behind broad expertise:
• learn fast
• connect ideas
• switch domains
• build mental models
• practice deliberately
• stay curious
every new field gives you another way to solve problems.
• physics teaches constraints.
• biology teaches adaptation.
• computer science teaches abstraction.
• economics teaches incentives.
• design teaches human behavior.
innovation rarely comes from knowing one field better than everyone else.
it often comes from carrying ideas across fields that were never supposed to meet.
Vibe coding çağının en büyük eksiği kapandı.
Solo founder'ın gizli korkusu şuydu: hızlı hızlı ship ediyorsun, üründe security açığı kalıyor, bir gün biri buluyor. Pentester tutmak pahalı, kendin bilmiyorsun. Ship etmeye devam ediyorsun, umut ederek.
Claude Security artık terminalin içinde. Commit'ten önce değişiklikleri tarıyor. İstersen bütün repo'yu adversarial red-team modunda taratıyorsun, kendi çalıştırdığın Claude inference üzerinden. Ekstra API, ekstra token, ekstra araç yok.
3 seviye var. Medium için hazır. High detay. Max için düşman gibi kodunu delmeye çalışan bir pass.
Eskiden "security sonra" derdik. Şimdi commit öncesi 30 saniye.
Vibe kod yazan herkes bugün kurmalı. Beta erken kaçırılmasın.