Tony Shelly

I work for myself with my home inspection company. I have a beautiful wife Kelsey and daughter Baker. Passionate about the outdoors, exercise and H-Town Sports

[Camus @newstart_2024]

Joe Rogan gave the best advice I’ve heard for anyone out of shape who wants to get serious: Don’t try to make up for years of neglect in a few weeks.

Start stupidly light - 20 minutes, 5 push-ups, 5 squats, 5 sit-ups. Take breaks. Build slowly. Use the sauna and cold plunge for recovery. If you jump straight into what fit people do, you’ll wreck your body and quit.

Consistency beats intensity when you’re starting from zero.

Research on exercise progression (including the popular “10% rule”) shows that gradually increasing training volume by no more than 10% per week dramatically reduces injury risk in beginners and previously sedentary people, while still producing significant strength and fitness gains.

[Landon Donovan @landondonovan]

There will be no private DMs. People want transparency and accountability so we’re going do this right here in public. You can start by apologizing to all impacted and then reimburse them all of their expenses with extra flight credit/money for the trouble caused.

[Chipper Jones @RealCJ10]

Anytime the top of the bat almost points at the pitcher during stride, thats a long way to go to catch up with velocity. Abbreviate the load a bit. Get him to think thru the centerfield wall, not over it. That will allow front elbow to go more directly to the ball. He has a bit of an arm bar (straightening) of that elbow, which also is slowing him down. Hope it helps…

[Texas Softball @TexasSoftball]

champs² 🤘🎉

#HookEm

[espnW @espnW]

She’s from Texas I can tell by the way she WINS 🏆

The Texas Longhorns repeat as WCWS champs 🔥

[SportsCenter @SportsCenter]

TEXAS REIGNS SUPREME 🤘

The Longhorns are back-to-back national champions 🏆

@TexasSoftball

[A.J. Andrews @aj_andrews_]

She unfortunately misread the ball thinking she didn’t need to jump to make the play and subsequently missed it by a hair. The game is all about inches & I promise she is beating her self up relentlessly about this play & doesn’t need anyone else to join in.

[Baseball Quotes @BaseballQuotes1]

USA Softball Player of the Year Jordy Frahm announced she competed this season while 3 months pregnant

As a hitter, she slashed .403/.496/.806 (1.302 OPS) with 20 HR & 51 RBI

As a pitcher, she went 21-6 with a 1.37 ERA, 251K's in 189.2 IP

Absolute badass.

[Texas Softball @TexasSoftball]

BEST. DAY. EVER. 🤘💦

#HookEm

[ESPN @espn]

THE REIGNING CHAMPS SWEEP TENNESSEE TODAY TO HEAD BACK TO THE CHAMP SERIES 🔥

[Jon from Maspeth @JonFromMaspeth]

Do liberal athletes have to address their teammates to discuss their political affiliation too? Or is it just a conservative thing?

[OutKick @Outkick]

Kevin Hart defends Tony Hinchcliff after his controversial George Floyd joke received backlash

[Ben Smith @Ben_Smith13]

Attention @crossfit people. When doing "Murph" tomorrow, it's more impressive to do HALF Murph in an hour with GOOD reps than doing the whole workout in 45 min with partial ROM. Range of Motion when testing benchmarks should be #1 priority. Intensity is a skill accrued over time.

[Sean Pendergast @SeanTPendergast]

While travel ball is expensive, I’m guessing the kid had a lot of fun, made friends, and learned valuable life lessons via sport. Also I’m guessing the parents enjoyed watching their son. Not everything needs to be viewed by comparing the ROI to a mutual fund.

[Houston Stressans @TexansCommenter]

Woody Marks on 3rd down back role on @KPRC2 w/ @AaronWilson_NFL :

“Just split me out, Nick Caley doing a great job right now. Doing all type of routes, love the route tree, use me as many ways as he can.”

[Sage Steele @sagesteele]

Disgusting.

[Mike Lee @SenMikeLee]

This man nearly killed federal officers on his suicide mission to assassinate the President of the United States, so naturally a federal judge is apologizing to him for being restrained.

[ROGUE HOU SPORTS LLC @RogueHouSports]

My center watched himself get drafted on a 42-inch Vizio in a room with folding chairs.

He’s gonna be a generational talent.

[Buddy H. King, MD @lightbeer69]

Not taking anything away from these kids who are obviously very talented….

HOWEVER

They have the absolute luxury of playing on smooth turf fields and will never have to face the horrible hop of doom on a grass field.

Ur not a real man until you take a shit hop to the teeth