Joy Dyer

'Family that rucks together stays weird together!' ~ Blessed (GRL class 730, GRT 1583, PF class 005, 006 & 012) FiA-Lex, FiARucks, R+F consultant

[Anna Owens @AnnaOwens0811]

Coffeeteria convergence at Lowe’s for the ladies at Green Mile, Yellow Brick Road, Wild Blue Yonder and The Lighthouse. Great morning to kick off the Thanksgiving break! #Thankful4FiALex @FiALexSC @FiA_YBR @FiAWBY @FiA_Beechwood #fiacounts #BetterTogether

[Joy Dyer @TumbleSpike]

Enjoyed chatting with you @peteenns and hearing you speak! Thanks for being honest and real. #wildgoosefestival #theveggiething

[Joy Dyer @TumbleSpike]

@AnnaOwens0811 @FiALexSC I’ve missed starting my days with you guys! But oh am I gonna be sore later!! #mumblechatter #soworthit #FiAStrong

[Joy Dyer @TumbleSpike]

Great way to start the day seeing @coach_stepp @Gator_Athletics #cousinlove ❤️😁 @jscalhoun24 @PLDYER

[Joy Dyer @TumbleSpike]

@RBHS_WXC #samanthastrong #samanthastrong1k @LucasClamp @PLDYER

[Saluda Shoals Park @SaludaShoalsSC]

Grab a buddy or two and sign up for the Splash & Dash Adventure Race on 9/15. Two mile run, 4 mile bike, one mile paddle. https://t.co/VbfDPzMzla

[Tina Price @tinapriceusc]

25 PAX stepped into THE ARENA to DO THE DEEDS and celebrate #GreenMile’s 4th FiAversary this morning. @FiALexSC #fiacounts #dothedeeds

[Anna Owens @AnnaOwens0811]

17 PAX at #TheNest for a @FiALexSC Q swap. Great work from the ladies at @FiALakeMurray ! Lots of chatter &over 1.5 miles during the WO! #BetterTogether #fiacounts #morethanaworkout #FiASummerSolticeWO #QSwap thankful 4 @tinapriceusc ,@Hokierae17 & @TumbleSpike for traveling!

[Joy Dyer @TumbleSpike]

17 PAX got a lot done @ #Greenmile this am! #keepmoving #DoReMi #FiaStrong #poof 😂 @FiALexSC #FiAcounts #mytribe

[Team Spearhead NazRuckers @NazRuckers]

PRT Lexington Ruckers out at 4:30 AM and 59 strong to earn our Ruck club patch!! #ruckclubcallout #groupruck @goruck @TeamSH_PRT @NazRuckers @EricHuskrnut63

[Joy Dyer @TumbleSpike]

@PLDYER @f3blindside @FiALexSC @sabrinagandy @FiAScramblers @F3LexSC @F3KenDoll @tinapriceusc He sports the #manbun daily now. Sometimes even lets it #blowwiththewind. Now it’s #timeforbraids. #CTHT

[Joy Dyer @TumbleSpike]

@PLDYER @FiALexSC @sabrinagandy @FiAScramblers Hmmmm..... I don’t accept this answer. MJ needs his hair braided for this race. @F3LexSC @F3KenDoll @f3blindside @tinapriceusc #Helpmechangehismind 😁

[Joy Dyer @TumbleSpike]

15 pax @ #greenmile this am for some #surpriseshowers on our #solocup stations! #bettertogether @FiALexSC #fiacounts #neverenoughburpees 😂

[Team Spearhead NazRuckers @NazRuckers]

16 Ruck into Friday with some miles, smiles and great conversations. #RuckClub #RuckUp #Ruckership @GORUCK @RuckTraining @TeamSH_PRT

[Team Spearhead NazRuckers @NazRuckers]

13 Ruckers out and about in Lexington this morning! Great way to start the day. #RuckClub #RuckUp #Ruckership @GORUCK @RuckershipNet

[Jessica Calhoun @jscalhoun24]

22 Pax for a Partner/Tabata WO @Greenmile! Great way to kick off my Wednesday! #RunningForSteps #MylegsareDONE #WhyamIsosweaty @FiALexSC

[FiA Lexington @FiALexSC]

@natecnorman @F3Chedda @F3LexSC You’re Welcome!! We took the bootcamp to HER!! Sorry about your grass!

[Joy Dyer @TumbleSpike]

Thanks @PLDYER for the surprise visit with MGM RunHard team today! #PositivePeerPressure #LifeLessons #KidsDotalk @F3LexSC #changetheculture @RunhardTeam

[Dr. Luke Clamp @LucasClamp]

Proud to watch @Gator_Athletics @RiverBluffTrack athletes compete today. #unifiedpartners