Hoang Thanh Tung

[Living Tricks @LivingTricks_]

Do friendship, relationship, and family ever truly end when the love was genuine?

[True market Leader @TmarketL]

Game theory

Most people are playing the wrong game.

If you want to get rich, there are only 3 games that actually matter.

Everything else is a distraction

[Anthony Kim @AnthonyKim_Golf]

1% BETTER
SOBER is DOPE🔥
@malbongolf

[PGA TOUR @PGATOUR]

The talent. The swagger. The belt buckle.

Happy 36th birthday, Anthony Kim.

[Christopher Powers @CPowers14]

Tiger Woods on Anthony Kim’s comeback victory was pretty good stuff

[Andrew Koutnik, Ph.D. @AKoutnik]

🚨Our Landmark Sport Nutrition Analysis in Endocrine Reviews — spanning 100+ years & ~600 studies🔬— challenges the foundations of the sports nutrition industry & guidelines, exposing potential harm to athletes' health.
This is the most comprehensive pub on nutrition's impact on performance (5+ years in the making). What we found is critical to athletes, coaches, dieticians, and the scientists who write guidelines with FREE study link below:

1) 🍞"Carb-loading" is misguided?
Current sport nutrition guidelines (i.e., @ACSMNews, @IntSocietySN, @Gatorade Sport Science Institute) recommend 5–12 g/kg CHO/day and 60–90 g CHO/hour. What does that mean?

📈This can push some athletes to over 1000 carbohydrates/day. Multiple meta-analyses in the report revealed that sport nutrition guidelines have over-emphasized muscle glycogen and carbohydrate oxidation levels...yet these metrics didn't consistently align with performance... so what metric predicts performance?
See #2. 👇

2)🧠Primary performance driver? Sustaining total brain energy (glucose + ketones + lactate)—not muscle glycogen or carb oxidation.
In >160 sports performance studies, 88% showed that carb intake only benefits performance when blood glucose plummeted in the placebo group, triggering early fatigue in non-carb athletes due to brain energy deficit. Carbs maintained blood glucose and brain energy, and this out-predicted every other metric. Yet, the brain's role has been sidelined in sports nutrition, ignoring evidence since the 1920s of its pivotal impact on performance.

3)🔥High carbohydrate intake paradoxically accelerates glycogen breakdown and suppresses fat oxidation during exercise.
This contradicts many of the sports nutrition marketing claims promoting high levels of carbohydrate supplementation (60-120g/hour) to "spare" muscle glycogen AND evidence showing that higher fat oxidation correlates with better performance.

4)🫀Health risks of sports nutrition guidelines? Emergent evidence has demonstrated that high-carbohydrate intake can lead to prediabetes in a percentage of athletes. This analysis also reveals that current sport nutrition guidelines' carbohydrate intake levels create a metabolic environment during exercise analogous to diabetes:
-⬆️circulating insulin
-⬇️fat oxidation
-⬆️glycogen breakdown
-🔒forced reliance on glucose as fuel

This is critical. We show that athletes ARE NOT immune to the metabolic problems driven by the food environment.

5)🥵Ketogenic athletes CAN "bonk" too...but not if they fuel correctly.
Contrary to claims, athletes on ketogenic diets can and do bonk—like on high-carb diets—due to dropping blood glucose. The lack of strategic carbohydrate placement was a mistake many keto-athletes made when trying to reach their peak performance. Small targeted brain-fuel supplements (10g/hour) during exercise boost peak performance without high-carb loads.

After 4-week adaptation, ketogenic performance equals high-carb performance...but BOTH high and low-carb athletes benefit from ~10g/hour carbs to maintain glucose/brain energy for exercise >60 minutes in duration, improving performance 22%. It will be interesting to see how other brain fuels can also assist (ketones and lactate).

🔗FREE Study Link: https://t.co/6GZjOnNmK8

📣CONCLUSIONS: This landmark analysis challenges over half a century of scientific assumptions in sports nutrition—and explains how they became embedded in official guidelines—with implications reaching beyond elite athletes to public health and chronic disease prevention.

Please share this widely with athletes, coaches, dietitians, and scientists to help optimize not just peak performance, but lifelong health. 🤝

[Camus @newstart_2024]

Antiparasitic drugs Mebendazole & Fenbendazole are showing potent activity against cancer. Dr. Thomas Seyfried reveals the reason: cancer cells and parasites share a critical metabolic engine—mitochondrial substrate-level phosphorylation.

These drugs target this specific pathway, crippling the energy production that both depend on. This synergy is powerfully enhanced under nutritional ketosis. A new paradigm for a classic drug.

[Learn Something @cooltechtipz]

how to read your blood tests

[Joe Tippens @JoeTippen]

New research reveals that parasite medications like mebendazole and fenbendazole—long ignored by Big Pharma—target the glutamine pathway in cancer cells, starving tumors just as they do parasites. These drugs are cheap, effective, and widely available—so what’s the catch?

According to Dr. Thomas Seyfried, the real barrier isn’t science, but profit. Pharmaceutical companies have a playbook: take a 50-cent pill, prove it fights cancer, then hike the price to $300. Sound familiar? (Looking at you, Martin Shkreli.)

The paradigm is shifting: cancer is a metabolic disease, not genetic. By understanding tumor metabolism and strategically combining drugs like 6-deoxynorleucine with existing therapies, we can outsmart cancer without bankrupting patients.

But here’s the kicker: no one’s being trained to think this way. The system is stuck chasing mutations while ignoring the metabolic roots of the disease. The revolution is here—if we dare to embrace it.
#Ivermectin
#Fenbendazole
#Cancercure

[vegastar @vegastarr]

Listen Very Closely👂
Then Listen Again! 🔥

[Road To Success @_RoadToSuccess_]

This is the best way to keep a prisoner from escaping ‼️‼️

[Massimo @Rainmaker1973]

One month before a stroke, your body may give you these signs.

[GRITCULT @GRITCULT]

"Freedom is an asset"

[NUCLR GOLF @NUCLRGOLF]

🚨⛳️🏴󠁧󠁢󠁳󠁣󠁴󠁿 President Trump hit the links today in Scotland, playing his course @TrumpTurnberry.

Thoughts on his golf game?

[Lou Stagner (Golf Stat Pro) @LouStagner]

One of the best to have ever played the game.

[Akshay Dawra @IronSage_]

This is Thomas Seyfried.

He’s a professor of biology, who’s studied cancer for 30+ years.

His message? Cancer isn’t bad genes or bad luck—it’s damaged mitochondria.

This flips everything you’ve been told about how to treat & prevent cancer:

[Mind Matter @MindMatter28]

Testosterone is what keeps men alive and dominant.

Here are 10 real and natural strategies to rebuild your testosterone (save it)

1. Direct sun

[animal. @animaldocfilm]

Sugar feeds cancer.

What one man discovered in 1924 will change everything you think you know about disease...

Here's why steak and eggs might be more effective than chemotherapy: 🧵