Tyara Smith

[Tyara Smith @tyaraalexsmith]

Finish the gym at 6:30 and start work at 6:45 but still trying my best to find the time to fit in a quick moment of mindfulness and some deep breaths😅 #Mark320

[Tyara Smith @tyaraalexsmith]

@AnnaleiseBetts So satisfying😍

[Tyara Smith @tyaraalexsmith]

This morning I was very grateful for the beautiful sunrise as I left the gym! #mark320

[Tyara Smith @tyaraalexsmith]

@emelinerosee That’s a great idea! Would make such a difference to your thinking

[Tyara Smith @tyaraalexsmith]

I wanted to get the ball rolling by downloading an app that I can access quickly. I downloaded an app called “headspace” it includes breathwork and meditation tutorials as well as mindfulness tips. I like it because it sends you notifications throughout the day! #mark320

[Tyara Smith @tyaraalexsmith]

As someone who drives long distances each day podcasts are a big yes for me. I used to listen to random podcasts but since this task I have switched to more growth and mindfulness podcasts and really enjoy them.
#mark320

[Tyara Smith @tyaraalexsmith]

A friend recommended I read this book and I am loving it! I’m not normally a reader and have never finished a book in my life 😂 but this book is awesome so far! #mark320

[Tyara Smith @tyaraalexsmith]

@theaklem Nice job!

[Tyara Smith @tyaraalexsmith]

I bought a gratitude journal a long time ago and have never used it 😂 I’m putting it to good use now and have been journaling most days! #mark320

[Tyara Smith @tyaraalexsmith]

I finally have a day off work today so after the gym this morning I went for a walk and practiced my mindfulness at the same time! I also went to yoga last night (which is new for me because I’m a 100 miles an hour type of person 😂) and I really enjoyed it! #mark320

[Tyara Smith @tyaraalexsmith]

Hey, #mark320 I am going to be focusing on practising mindfulness daily through implementing practices of gratitude and learning the law of attraction. This is a habit I have always wanted to implement but always managed to find an excuse😊