Tyson Lawrence

Logistics Entrepreneur & Investor, Husband, Girl/CheerDad 5x NCA National Champs who I adore Seahawks, Mariners, GS Warrior fan. Coug Livin life in the Bay Area

[Tyson Lawrence @tysonlawrence]

@MayesMayovsky @Coach__Shaw @WhitworthFB @AffholterRandy @EvansRankings @BrandonHuffman Atta kid! LFG!

[Tyson Lawrence @tysonlawrence]

@MayesMayovsky @AffholterRandy @EvansRankings @BrandonHuffman Get it young buck! LFG!!

[Coach AJ 🎯 Mental Fitness @coachajkings]

Resilience is the process of adapting and recovering in the face of adversity.
• It takes emotional strength.
• It takes adaptability.
• It takes toughness.

Resilience is a skill to learn - a mindset you develop over time.

Here are 6 things needed to develop resilience:👇

[Alan Stein, Jr. @AlanSteinJr]

Two guarantees in life: opportunity and adversity. We don’t know when either is coming - so we must be ready and agile. Remember, if you’re not agile, you’re fragile!

[Jamy Bechler @CoachBechler]

Accountability is not about calling someone out, playing "gotcha", or controlling someone else. Accountability is about reminding others of standards, goals, and values. Accountability requires trust, love, and respect.

[Alan Stein, Jr. @AlanSteinJr]

Only showing praise for outcomes is dangerous. It’s far better to praise the process: effort, attitude, habits, consistency, etc.

[Coach AJ 🎯 Mental Fitness @coachajkings]

Pete Carroll said, "The thing about grit is real."

"It's about competing, pushing yourself, striving to be your best, and what's really exciting is nobody controls this, but you."

Grit isn't about talent or luck.

It's about choosing to endure. It's taking ownership.

[Sports Psychology @SportPsychTips]

Mental toughness requires thick skin. Don’t be easily offended by what coaches, teammates, opponents, analysts, and fans say. Take control of your mindset so you can stay positive and focused no matter what others say to you.

[Sports Psychology @SportPsychTips]

Mentally tough athletes have an unflappable demeanor. No matter what adversity or success they encounter, their attitude remains the same.

[Coach AJ 🎯 Mental Fitness @coachajkings]

Stephen Vogt said, “Learn the lesson. Leave the event.”

“You made what you thought was the best decision in the moment. Then you leave it behind.”

Growth comes from reflection, not rumination.

Mistakes don’t define you.

They are part of the process - choose growth.

[Sports Psychology @SportPsychTips]

If you’re confident in your mental toughness, you should look forward to pressure situations, because you know you can handle them better than your competition. With this attitude, you’ll embrace pressure instead of running from it.

[Sports Psychology @SportPsychTips]

Two traits that young athletes struggle to develop:
1. Grit
2. Unselfishness

The sooner you develop these traits, the more successful you’ll become.

[Coach AJ 🎯 Mental Fitness @coachajkings]

Matt Campbell said, "If you fall in love with the process, eventually the process will love you back."

"You've got to be prepared for your opportunity when it's ready to love you."

The process tests your patience before it rewards you.

It means stay committed and prepared.

[The Winning Difference @thewinningdiff1]

“The process. Loving the process, loving the daily grind of it and putting the puzzle together. This generation seems to be really concerned with the end results of things versus understanding and appreciating the journey to get there,” Kobe Bryant

🎥 @ESPNCFB

[Sports Psychology @SportPsychTips]

As an athlete, you can’t hide from pressure. It’s a natural part of sports. So you might as well embrace pressure and learn to enjoy it!

[Jon Beck @CoachJonBeck]

Sports will help build your character, but they’ll also expose it. Everyone sees how you handle success, failure, pressure & adversity. The points, medals, highlights & accolades disappear. But the kind of teammate you were? That’s what people remember. That’s who you really are.

[The Winning Difference @thewinningdiff1]

Grit is not the absence of fear.
It's the acknowledgement of it and having the willingness to still act.
It's being uncertain of an outcome, but remaining dedicated to it.
It's allowing the potential for failure in order to achieve success.

[Coach AJ 🎯 Mental Fitness @coachajkings]

RESILIENCE IS BUILT THROUGH ADVERSITY

It isn’t about avoiding adversity - it’s about how you bounce back from it.
• The setbacks.
• The mistakes.
• The small wins.

The moment you realize the journey itself is the reward…

That’s when everything changes.

[Sports Psychology @SportPsychTips]

Being mentally tough is about:
Giving your best effort
Pushing through discomfort
Focusing on the task at hand
Blocking out distractions
Facing your fears
And staying poised under pressure

[Sports Psychology @SportPsychTips]

Competitive greatness is the highest level of mental toughness. It is the ability to play your best in the biggest games, against the toughest competition, under the most pressure.