Umar

Chill guy living in a warm city

[Wellness Xplorer @WellnessXplorer]

Do this in bed for back pain

[MovementbyDavid @MovementbyD]

Stretching random people pt 1

[Wellness Xplorer @WellnessXplorer]

At night, no matter how busy or tired you are, don’t forget these 2 ancient moves

[Muscle Forge @LearnLoopz]

Full Body Mobility Routine:

1.

[Wellness Xplorer @WellnessXplorer]

Before bed try this simple routine to activate your lower core inner thighs waist and hips

[Camus @newstart_2024]

Andrew Huberman’s no-BS fat loss protocol that actually works for real people:

Meat, fish, eggs, fruit, and vegetables. That’s it.

No bread, pasta, rice, tortillas, or processed junk. Water, coffee, or tea only.

People drop 4.5 kg (10 lbs) in the first week, stay full thanks to protein, and keep the results because it’s sustainable.

Add walking, then some resistance training, energy, sleep, mood, and libido all skyrocket.

Simple real food. No complicated rules.

What’s one simple eating change that’s helped you lose fat or feel way better?

[معلومات تفيد ®️ @mlqbnmmd3]

شاب يوثق افضل التمارين التي بنت كل عضلات جسمة وجعلت جسمه قوي ،ضخم ، وصلب ، في شهر واحد 🔥🔥

[Dan Go @CoachDanGo]

The Asian Squat Test

Step 1 - Drop down into a full squat with heels on ground
Step 2 - Hold for 60-120 seconds
Step 3 - Monitor foot angle & how the body feels

This is a signal of ankle, knee, and hip mobility and leg strength, strongly correlated with independence, fall risk, and longevity as you get older.

If you can hold this squat for a minute or more, you've got healthy hips and ankles.

If you can't, start by holding onto a pillar and gently lower yourself into a squat position.

Aim for 3–5 minutes total per day in short holds (30–60 seconds), and build up gradually.

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

Your hips are tighter than they were five years ago — even if you don’t feel it yet.

These 3 moves can help loosen them up in under 30 seconds:

Do them daily and your hips will thank you.

[Spor Rehberi @sagIikIiyasam]

Radio Taiso, sıkça önerilen bir Japon sporu, omuz sağlığını korumak, duruşu düzeltmek ve omuz kuşağını güçlendirmek için son derece etkilidir.

[Favorite fitness tips @fit_nesswork]

How to fix tight hips! Follow daily mobility routine.

[Jules Horn @juleshorn01]

Been doing it for a year daily

Give it a try, just for 7 days, come back tell me how you feel

[つがさん | ファッション×モテ学 @tsuga_san]

老けて見える原因
ほぼ“腰の固まり”

・背中丸い
・ケツ垂れる
・首前に出る

全部つながってる

この動きで
「股関節」と「背中」開くと

✔ 姿勢伸びる
✔ くびれ出る
✔ ケツ上がる
✔ 色気出る

＝別人

しかもたった2分

👇保存して毎日やってみて

via Instagram luizamota

[Muscle Forge @LearnLoopz]

4 great exercises to fix tightness, stiffness and bad postures

[big content guy @bigcontentguy]

whenever they mention maradona all i can think about is him on prehistoric amounts of cocaine in just absolute awe of salt bae

[Up Workout @Upworkout]

Most people blame their mattress, but it’s usually the tightness they’ve been carrying all day. Try 20 slow swings before bed and see how your back feels in the morning. ✨ Save this for later and share it with someone who sits too much.

[Pennys4Vegas @Pennys4Vegas]

A look at our room at @WynnLasVegas. We earned this room thru playing the Wynn Slots App. Not 100% free but definitely a good value imo.

[Muscle Forge @LearnLoopz]

7 Shoulder Mobility Exercises You Need to Try:

1.

[Shawnee Gregorio @ShawneeMG2]

A lot of people don’t know this, but weak hips cause all sorts of problems, especially in the lower back and knees.

Fix it! That’s all.

Warning: these are not easy to do 👇🏼