In The Moment

Mindfulness coaching and training. Finding the space to explore opportunity using awareness of the present moment.

[In The Moment @ukinthemoment]

Have you tried my In The Moment meditation oils yet? They are now available at a discounted rate when you buy all three. Discover them here 👉 https://t.co/EcfFrpNd8c #inthemoment #aromatherapy #meditation #mindfulness

[In The Moment @ukinthemoment]

You can find my meditations on @InsightTimer - if you are new to #meditation why not give this one a try. https://t.co/s0BIBS8v6J

[In The Moment @ukinthemoment]

You can book your space for both on the HealthSpace website: https://t.co/MmB9J0j1AL or by calling on 01489 874 100. #BishopsWaltham #hampshireevents #openday #meditationmeetup

[In The Moment @ukinthemoment]

Hello October! Start Autumn 🍂 off this Friday and join me at @Healthspace_ for #MonthlyMindfulness where we'll be exploring our senses in #meditation to help make the most of this colourful time of year. https://t.co/3V0Ui9VgP5

[In The Moment @ukinthemoment]

I'm also running a free #MindfulnessDiscovery session on Saturday at @Healthspace_ as part of their open day. This is aimed at absolute beginners and will give you the opportunity to find out more about the benefits #mindfulness can offer you.

[In The Moment @ukinthemoment]

Happy #mindfulnessday to all of my followers! Take some time today to notice some of the details you may usually miss. Why not make some space to complete a short meditation? You can find some of mine on @InsightTimer here: https://t.co/u8UzRJliCi

[In The Moment @ukinthemoment]

Why is it worth investing in employee happiness? Via @TrainingJournal https://t.co/jqIGsoIofx

[In The Moment @ukinthemoment]

I was invited to be guest speaker at the @Regus_UK Portsmouth B2B breakfast networking session at @LakesideCampus this morning. A great way to start the day! Thank you to those who came along and contributed to the discussion ☺ #networking #mindfulnessatwork

[In The Moment @ukinthemoment]

I'll be at the #MindBodySpiritFayre this Saturday. The fayre is taking place 10:30 - 15:30 at #Cosham community centre. This is a great chance to come and get your mindfulness questions answered and try my In The Moment Aromatherapy Meditation Oils. See you there! 💫

[In The Moment @ukinthemoment]

My next Monthly #Mindfulness session at @Healthspace_ is on May the 4th 🎶cue Star Wars theme🎶 Focus on your breath, you will. Calm you will be. Book your space on the website, you can. #bishopswaltham #hampshire #MayTheFourthBeWithYou #meditation

[In The Moment @ukinthemoment]

Wonderful weekend at the Mind, Body, Spirit Experience! Thank you so much to everyone who came to my talk, stopped to chat or took some of my products home. I loved hearing such a positive reaction to my meditation oils. ❤ #mindfulness #meditation #essentialoils #aromatherapy

[In The Moment @ukinthemoment]

All set up and ready to go! Come and see me at the Inn Lodge Hotel, #Portsmouth to chat about my next #mindfulness course or discover my blissful #meditation oils. Just spotted the Easter Bunny too! 🐇

[In The Moment @ukinthemoment]

***New course dates***
My next eight-week #mindfulness course starts on Sunday the 17th June 10:30 - 12:30. I have also just added a free mindfulness discovery session to the booking page.

More details and booking here: https://t.co/ur4e5kbvUy #bishopswaltham #meditation

[In The Moment @ukinthemoment]

One to one #mindfulness #coaching session today at @Healthspace_ If you are interested in exploring mindfulness and feel that one to one is the right route for you then please get in touch.

[In The Moment @ukinthemoment]

Today is #InternationalDayOfHappiness! Check out https://t.co/UkGUfMDcav for lots of resources including a happiness guidebook and the 2018 world happiness report 😊🇫🇮😊
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👉I've also tagged some awesome happiness changemakers for you to check out and follow ❤ #sharehappiness

[Mental Health Foundation @mentalhealth]

Not getting any sleep can be frustrating and can affect our mental health.

Here are our top 10 tips for good sleep on #WorldSleepDay: https://t.co/eeOXZR5WAm

[In The Moment @ukinthemoment]

Today is world sleep day! 😴💤 Why not create some space this evening for a meditation before bed. Here is a great article about how meditation can regulate your sleep cycle and help you get some quality rest. 💤 #worldsleepday https://t.co/eHJ268UQFk

[In The Moment @ukinthemoment]

I have a new stand for my #KoshiChimes meaning I am able to play them all together. Want to experience the beautiful sounds these chimes create as part of a #meditation? Come and join me on the 6th of April for my Monthly #Mindfulness session at @Healthspace_ #bishopswaltham

[In The Moment @ukinthemoment]

Just completed wk 2 of a #corporatemindfulness course. Please do get in touch if you think your business will benefit from something like this to teach #Emotionalresiliance and #stressreduction.

[In The Moment @ukinthemoment]

My next monthly mindfulness session at @Healthspace_ is on the 6th of April. Watch this space for details of my next eight-week course! #mindfulness #bishopswaltham #hampshiremindfulness #healthspace

[In The Moment @ukinthemoment]

Don't meditate to fix yourself 🙏 #mindfulness #meditation #quotestoliveby