@elonmusk@BrianRoemmele@profstonge Elon you are genuinely a gift to humanity. More people should recognize and appreciate how much youβve pushed the boundaries of whatβs possible.
@BillAckman Love what you said about making small changes each day and trusting how they compound over time. Iβm at a point in life where Iβm really holding onto that as I try to rebuild.
@CoachDanGo That looks amazing! I started eating low or nonfat Greek yogurt every morning about a year ago and it honestly changed my life. I used to never eat breakfast, but this totally changed thatβitβs easy, filling, high in protein, and just makes mornings feel a lot better.
@JonathanShedler Love your work. In an era of AI and endless βtherapist/coachβ content, your voice is indispensable. Would love to see you on @joerogan to broaden access to education and training in psychological care.
This is false. The βnumber oneβ symptom of depression is not rumination. In fact, itβs not part of the diagnostic criteria for depression at all. Be careful where you get your mental health information. π