To grow financially, you must manage your money yourself. Trusting others blindly fails because true financial growth requires your direct personal control and active accountability
22 different signs your body is deficient in nutrients and what to do:
1. A white spot on the nail
• Get plenty of zinc
• Stop eating sugar
2. Oily skin
• Get plenty of zinc
• Control your blood sugar levels
3. Cracking on the corners of the mouth or heels
• Get plenty of B vitamins (nutritional yeast)
• Get plenty of vitamin D
4. Flaking skin
• Get plenty of omega-3 fatty acids (cod liver oil)
• Reduce your omega-6 fatty acids
5. Yellow eyes
• Get plenty of purified bile salts
6. Chronic cough
• Get plenty of calcium lactate
7. Bleeding/red gums
• Get plenty of vitamin C
• Avoid sugar
8. Poor night vision
• Get plenty of vitamin A
9. Chapped lips
• Get plenty of B vitamins (nutritional yeast)
• Avoid grains
• Avoid chapstick
10. Pitting edema
• Get plenty of potassium
11. Craving ice
• Get plenty of iron
12. Angina
• Get plenty of vitamin E
• Avoid refined grains
13. Leg/calf cramps
• Get plenty of magnesium, potassium, sodium, and B1
14. Irritability and excessive thinking
• Get plenty of B1 (nutritional yeast)
15. Asthma
• Get plenty of vitamin D
16. Loss of outer eyebrows
• Get plenty of iodine (sea kelp)
17. Tightness in the right trap muscle
• Get plenty of purified bile salts
18. Nightmares
• Get plenty of vitamin B1 (nutritional yeast)
• Avoid sugar and refined grains
19. Craving salty chips at night
• Get plenty of sea salt
20. Stiff/painful low back
• Get plenty of vitamin D
21. Erectile dysfunction
• Get plenty of zinc
22. Depression
• Get plenty of vitamin D
Dr. Eric Berg, DC, not MD; information only
japanese people eat lots of white rice and have 4% obesity rate....yet people still think carbs make you fat
hong kong eats the most red meat in the world and has the longest lifespan...yet people still think red meat kills you
the hadza eat 50% of their det from honey some months and have no diabetes...yet people still think sugar causes diabetes
the inuit eat no vegetables and are some of the healthiest people ever recorded...yet people still think you need lots of vegetables in your diet
wake up
Then he told me something that shocked me.
“In my school in Canada, the lecturers don’t give students zero in exams. Even if you fail, they’ll still find a way to encourage you. The lowest you can get is 40%.”
I was confused.
“Wait, you mean even if a student writes rubbish, they’ll still give him 40?”
He nodded.
“Yes. So, one day I asked my lecturer the same question. I said, ‘Sir, why not give zero? Isn’t that the right punishment for failure?’
The man looked at me and said something that broke me.”
He said,
“Young man, no human deserves a zero.
How can I give a zero to a student who wakes up early every day to attend lectures?
How can I give a zero to someone who tries, even if he didn’t succeed?
How can I give a zero to a mind that is still learning?
Here, we don’t grade just answers. We grade effort. Because everyone deserves to feel seen.”
My friend paused for a while, his eyes almost teary.
He said, "Felix, that day I knew the real meaning of humanity. They don’t just teach books there, they teach value.”
His story took me back to my childhood.
I remembered how my primary school teacher used to give me zero and then announce it proudly in class.
She would draw big eyes and mouth on my script and tell my classmates to sing “Shame, shame, shame!” while she flogged me in front of everyone.
Back then, I thought it was normal.
But now I know many of us didn’t fail because we were dull.
We failed because the system made us believe we were nothing.
Sometimes, all a child needs is encouragement, not humiliation.
Zeros destroy confidence.
Mockery kills interest.
Once a student believes he’s useless, he stops trying.
Teachers, parents, lecturers let’s change this system.
Let’s stop tearing children down in the name of discipline.
Let’s start teaching with love, patience, and respect.
We can build a better Nigeria.
We can build a better Africa.
Because every child deserves a chance not shame.
I write to educate, inspire, and heal hearts.
If you believe in change, share this message to TEACHERS and your School platform.
To all teachers here.
Please change method of teaching
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To get rid of rats at farm store:
Mix baking soda+flour+sugar at 1:1:1 ratio
Rats can't resist flour and sugar.
Baking soda taste makes them eat more but it will react with their stomach acid to create CO2. Since, rats can't fart it will lead to de@th from internal blockage & ruptures.
Share this to help other farmers.
Mr livestock!
Abud-Darda (May Allah be pleased with him) reported:
My friend (the Messenger of Allah) (ﷺ) directed me to observe Saum (fasting) for three days in every month, to perform two Rak'ah (optional) Duha prayer at forenoon, and to perform the Witr prayer before going to bed.
[Al-Bukhari and Muslim].
"وعن أبي الدرداء رضي الله عنه قال: أوصاني حبيبي، صلى الله عليه وسلم بثلاث لن أدعهن ما عشت: بصيام ثلاثة أيام من كل شهر، وصلاة الضحى، وبأن لا أنام حتى أوتر. ((رواه مسلم))."
Riyad as-Salihin, 1259
In-Book Reference:
Book 8, Hadith 269
Sabahan Noor ✔️
Cancer rarely starts with agonizing pain. It usually starts with a minor inconvenience you decide to ignore.
Here are 6 early warning signs of common cancers you should NEVER brush off.
1. Colon Cancer = Blood in your stool.
BODY SIGNALS YOU SHOULD NEVER IGNORE
1. Yellowing of the eyes — your liver is struggling to filter toxins properly
2. Swollen legs or ankles — your heart or kidneys may not be pumping fluid correctly
3. Sudden dizziness — blood sugar has dropped too low and your brain is starving for fuel
4. Cold hands and feet always — blood isn’t reaching your extremities the way it should
5. Ringing in the ears — blood pressure may be spiking and pressing on inner ear nerves
6. Numb or tingling fingers — your body is running critically low on Vitamin B12
7. Burning feeling on your tongue — a sign your B vitamins are seriously depleted
8. Hair falling out in excess — iron levels are too low to support healthy hair growth
9. Bleeding gums — Vitamin C is so low your blood vessels are becoming fragile
10. Can’t smell things well — zinc deficiency is quietly shutting down your senses
11. Craving sugar constantly — magnesium is low and your body is begging for energy
12. Leg cramps waking you at night — magnesium and potassium are both running on empty
13. Bad breath that won’t go away — your gut bacteria is off and digestion is failing silently
14. Yawning more than normal — your blood oxygen levels are lower than they should be
Repost for others to learn !!
Have you ever noticed this cracks between your child's toes?
It could be a fungal infection.
During the rainy season, children's feet stay wet for longer from rain, sweaty socks, and closed shoes. Fungi love warm, damp places, so they grow easily between the toes, causing itching, peeling, bad smell, and painful cracks.
You can help it heal by;
✅ Wash the feet daily with soap and water.
✅ Dry well, especially between the toes.
✅ Change wet socks immediately.
✅ Wear clean, breathable footwear.
✅ Apply an antifungal cream as directed.
If the cracks become very painful, swollen, start oozing pus, or don't improve after 2 weeks, see a healthcare provider.
Tomorrow is Monday!!!
Fast if you are able to, In sha Allah. If not,
earn reward by reminding others.
As the caller to good is like its doer (in reward)...
Barakhallahu Feekhum as you share. 🤲🏻
Life as a woman isn’t easy, but Allahﷻ promises: “Allah will not burden a soul beyond what it can handle.” [AL Baqarah: 286]. That means Allahﷻ only gives you what you’re strong enough to carry.
It is heartbreaking that we keep losing innocent lives and injuring people on the same roads we’ve been complaining about for years, and sadly nothing is being done by @ubasanius government.
I have repeatedly raised the alarm about the deadly "Unguwan Sunusi Bus Stop" road with no speed bumps, no functional traffic lights, no warning signs, and poor enforcement. Reckless drivers and riders speed through with no regard for human life.
We wrote to "KADRA" demanding urgent action. We got only silence. We followed up to their office yet no action too.
Today it became so personal!!!
As my father was going for Maghrib prayers, a bike rider knocked him down at that same spot. He is now injured with wounds on his leg and head. Seeing my father in pain is devastating. May Allah grant him quick and complete healing. Ameen.
Some police officers are doing their best to control traffic manually, we appreciate them but their efforts are not enough. We still need speed bumps, traffic lights, and proper enforcement.
This is no longer “somebody else’s problem.” This is my father. Tomorrow it could be yours.
Kaduna State Government and KADRA, stop the negligence. Install the safety measures now.
Cc @KADRA_kdsg@RayyanHussein@Mamman__Lagos@ShehuSani@IsaAshiruKudan@Sen_mrla_media