@TooNice85849811@chaeloric sometimes even if ppl cook tho, i'll wait and just eat it as leftovers instead so i don't break a fast/go over calorie limits. i'm def not perfect tho and sometimes i do fail, i just make up for it
@TooNice85849811@chaeloric i live with family lol. i'd be way skinnier if i lived alone 😩 it is hard when family cooks i try to compensate w/ exercise and i'll just restrict after. and working just is what it is but i don't have a physical job which helps
@chaeloric not really, it's hard but you can do extended fasts as an adult. i've done a 5 day a couple of times while having an actual 8hr job and i will regularly do 3 day fasts. rn i'm on a 3 day and i make sure to get at least 12.5k steps. i will say it's prob easier for kids tho
@getskinnygettea well i gained a shit ton after an accident and vacations 🙄 so if we're looking at since jan, it would've been 13.6 lbs but if we're looking at after my weight gain then i've lost 25.2 lbs since july 21st