Mental health is no longer invisible in Kaduna State!!
1st Northern state to sign a Mental Health Bill, & 3rd state in the whole of Nigeria. This is what this translates to!
May others follow.
Anxiety is an emotion...
Its a very normal emotion
My guest Dr Naja'atu @union_healing broke down what aniexty is
Watch full video on YouTube talkthetalkwithuchepuh
What actually happens in the mind when ambition turns to anxiety? Listen to Dr Najaโatu answer the question and do well to follow her on X @union_healing for more content on mental health
Are you discounting the positives in your life?
Watch the full video using the link in my bio and under the comment
Follow @union_healing for amazing mental health content
depression, restlessness , sweating, seizures , hallucinations and more)
Just because it helped you sleep once doesnโt mean itโs safe to take all the time, or to recommend to others.
Sleeping pills are not candies! Misusing sleeping pills can lead to dependence, tolerance, and even scary withdrawal symptoms (racing heartbeat, vomiting, difficulty concentrating, severe sleep problems, tremors, dizziness,
Tips to Develop a Secure Attachment Style ๐๐พ. With consistent practice, deep self-awareness, and steady patience, you can rewire how you connect ๐ค