Unioto Runners

[Steve Magness @stevemagness]

HS track is doing just fine. Track is #1 participation sport, Cross-Country #6.

Question, as always, for the health of the sport is how do we turn participants into life-long fans. Right now, we do a horrible job of this.

[Steve Magness @stevemagness]

Some major news coming from ARD program on doping, coverup, and corruption. These are from the indictment of former IAAF head Lamine Diack:
https://t.co/FS9UkOPzxC

[Steve Magness @stevemagness]

A few years ago, I tracked improvement rates of my college runners and compared it to a whole slew of factors to see if anything correlated.

The most important factor? Did they show up to practice.

Those who missed the fewest days tended to improve the most.

[Steve Magness @stevemagness]

Struggling to transition from HS to college is often discussed in terms of training.

But the biggest factor is the change in motivation. To succeed in college you need to be more driven from within. In HS, external motivators (coach/parent, friends, etc.) are easier.

[Unioto Runners @uniototrack]

Wanted to announce that we are meeting tomorrow at 9am thursday at 7pm friday at 9am at the school for some conditioning. EVERYONE IS WELCOME!!! fall sport athletes who want to get some mobility conditioning and strength, COME SEE US! No commitment just come see what its about!

[Unioto Runners @uniototrack]

Reminder that Summer running for anyone interested begins Monday at 7pm at the high school track! Everyone welcome 6th-12th grade. Come see what its about! Please share.

[Unioto Runners @uniototrack]

Todays race results. https://t.co/BVcJkiSzgl

[OHSAA Sports @OHSAASports]

Congrats to the #OHSAA track & field state qualifiers! Jesse Owens Memorial Stadium awaits you! This weekend's schedule, information, qualifiers and more posted at https://t.co/4BT0VhGpNb

[OATCCC @oatccc]

I'm signed up to compete for Team Ohio....are you? ATTENTION SENIORS: The OATCCC is taking applications for the Midwest Meet of Champions on June 8th at Michigan State. Apply now to be considered - https://t.co/PbqfoF3Hec

[UNIOTO ATHLETICS @UHSsportsNEWS]

V GIRLS TRACK : OHSAA SE DISTRICT II CHAMPIONS!

Congrats Ladies!
It’s what WE do! The U!

[UNIOTO ATHLETICS @UHSsportsNEWS]

V BOYS & GIRLS TRACK:
SVC CHAMPIONS!

It’s what WE DO! The U!

[Matt G. Thornsberry @mthornsberry]

Unioto Community,

We are very appreciative of the demonstration of support for our students, staff, and school district! Please know we will continue to be fiscally responsible in all of our decisions and make every effort to maximize... https://t.co/S9i2sGd0fA

[UNIOTO ATHLETICS @UHSsportsNEWS]

SHERMAN NATION: WE must all come together to continue to support this great school district! Vote YES on May 7!

It’s what WE do! The U!

[LetsRun.com @letsrundotcom]

Breaking: Olympic 1500 champ Matthew Centrowitz is now training under Jerry Schumacher of @BowermanTC . https://t.co/jE5M1clkin

[Matt Schock @mschock14]

Many great topics and ideas! @oatccc

[Steve Magness @stevemagness]

Endurance work doesn’t cause you to lose speed. What causes you to lose speed is the lack of actually running fast.
https://t.co/GK8hANgVOC

[Unioto Runners @uniototrack]

Team breakfast after a good week of training at Karls Townhouse. 17 kids this time. Team is growing.

[Unioto Runners @uniototrack]

We are looking for athletes 5-12 to try running! All are welcome 7pm monday at the track. Give it a try! We have a great time and you dont have to be a great runner. Just willing to try!

[Unioto Runners @uniototrack]

Cc conditionong starts Monday 7pm at the track. Anyone grades 6-12 is welcome. Please spread the word!