Dayo

Strength, Form, No hype.

[Dayo @UpliftFit]

Try this Abs exercises at home !

Ready to feel the burn ?

3-4 set & 15 rep each

[Dayo @UpliftFit]

I’m not saying he looks bad.

I’m saying 20-year-olds who actually train, eat, and sleep don’t look like college kids. They look like they’ve been grown for a while.

That’s the part people don’t want.

[Dayo @UpliftFit]

20 years old and already looks 35.

[Dayo @UpliftFit]

Those seated curls look locked in.

What’s the weight?

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Workout

[Dayo @UpliftFit]

Nobody:

Absolutely nobody:

Me after missing ONE workout:

“I have fallen behind in life.”

[Dayo @UpliftFit]

The rotation isn’t the secret. Tension + progressive overload is. Supported curls, mix palms-up and hammer.

[Dean Turner @DeanTTraining]

Doing this on Curls is NOT necessary

In a lot of ways, it’s actually pretty retarded

Just do your Curls like normal ideally with upper arm support

One with a supinated grip and one with a neutral grip

HOPE THIS HELPS!

[Dayo @UpliftFit]

@m_sofia6 Glad you like it 😂 I’ll keep the takes coming.

[Dayo @UpliftFit]

This is the gym equivalent of finding out your printer also makes toast.

Upper-arm support on the pulldown pad is basically a free preacher bench. Less swing, more biceps, zero extra setup. 2026 really said ‘stop ignoring the pad.’

[Dean Turner @DeanTTraining]

2026 is going to be the year everyone finds out the Lat Pull-Down Machine is also….

….a BICEP CURL STATION

Quite literally one of the MOST EFFECTIVE exercises for targeting the Biceps and it’s almost no setup

Gonna keep telling y’all:

Upper Arm Support is AMAZING for Biceps

[Dayo @UpliftFit]

@Ironmute @DeanTTraining Agreed. Effort is the multiplier.

A “perfect” exercise with 5 RIR is just expensive cardio.

Where do you personally draw the line though?

At what point does a movement become so suboptimal that even grinding it out isn’t worth it vs switching?

[Dayo @UpliftFit]

What’s more important for building muscle?

A perfect exercise selection
or
actually pushing your sets hard?

Because I see people arguing about exercises while leaving 5 reps in reserve on everything.

@DeanTTraining

[Dayo @UpliftFit]

Progressive overload just got a whole new meaning 💀

[Dayo @UpliftFit]

@pandababe43_h Fair point, the pad isn’t as adjustable as a real preacher so the stretch is a bit shorter. Most people still get more out of the extra stability and zero-cheat isolation than they lose on range. Safer + tighter tension usually wins when form is the bigger limiter.

[Dayo @UpliftFit]

@kushalchopra15 Yep, hammer curls on that pad slap too. Neutral grip + the support keeps your elbows locked in so you actually hit the brachialis instead of just swinging the weight.

[Dayo @UpliftFit]

@hotiiofficial The boring stuff really is the cheat code.

Train hard, eat enough, sleep, recover, repeat.

Most people don't need a better program. They need to actually stick to one.
::

[Dayo @UpliftFit]

The honey is for her. The garlic is for you.

[Aesthetic Gentleman - Fitness | Fashion | Health @BAestheticMan]

Remedy For Men...

[Dayo @UpliftFit]

Gym bros will spend 45 minutes training chest and then say:

“Quick upper body session before work.”

Brother, the sun has moved.

[Dayo @UpliftFit]

@Ironmute Evolution also designed us to carry logs, haul carcasses, and throw spears.

The gym is just climate-controlled hunting. Trust the science harder.

[Dayo @UpliftFit]

@Ironmute At least let me finish the set first 😭

[Dayo @UpliftFit]

Progressive overload just got a whole new meaning 💀

[Dayo @UpliftFit]

Easy? My core after Round 3 would like a word.

Saving this though.

No excuses now.

[Daily Fitness @DailyFitHQ]

Easy and Effective Home Ab Workouts, Try Them

[Dayo @UpliftFit]

This leg workout is going straight into the rotation.

Save it now.
Thank yourself later. 🦵