Upsham Goel

Ophthalmologist,

Advisor on Healthcare Strategy, and Policy Planning

[Upsham Goel @UpshamGoel]

The World's Widest View of the No Injection, Intalight OCT Angiography System is a boon for Diabetic patients.
It can detect the earliest changes of #DiabeticRetinopathy MUCH BEFORE they present clinically.
EXCLUSIVELY Available in North India at https://t.co/cgnFPXse8G

[Upsham Goel @UpshamGoel]

Today's fire should serve as a harsh reminder of my above letter, which I sent to the authorities JUST LAST MONTH...

[Upsham Goel @UpshamGoel]

@sabeer And these same Moron parents themselves have rarely scored beyond passing marks.

[BhikuMhatre @MumbaichaDon]

Piddis need Sleeping Pills today😂

"We don't have contract,but if they were attacked,We'd be there to help them"

"If ANYBODY attacks this man,we're gonna be there! If there's new leader, I'm not sure about that. If HE'S leader, we'll be there to help"😂

[Upsham Goel @UpshamGoel]

@Uppolice @UPPViralCheck @UpPolicemitra
Please see what legal action can be taken for such blatant insult of our respected, elected leaders.

[Dr. Ragini Nayak @NayakRagini]

हँस-हँस के पेट में दर्द हो गया 🤣🤣🤣

[Upsham Goel @UpshamGoel]

@VertigoWarrior Their whole lives are this.
Is this what God created them for?

[Upsham Goel @UpshamGoel]

@ndtv 😁😂

[Upsham Goel @UpshamGoel]

@spgoyal @IasAlok @ARanganathan72 @ANI @ColAKSRana2 @DrTahirZaidi @Indian__doctor @MIB_India @apurvaIAS

[Upsham Goel @UpshamGoel]

@brajeshpathakup @myogioffice
@myogiadityanath
Sir,
There are many fallacies in this scheme.
1. You haven't invited Doctors (who are essential to providing these services) in the decision making process
2. The PMJAY was planned as a healthcare benefit to the poor of the society, but the Govt...

[Upsham Goel @UpshamGoel]

@brajeshpathakup @myogioffice @myogiadityanath ... instead have extended it to ALL citizens above 70 yrs, WHILE KEEPING THE POOR OUT OF THE SCHEME, IF THEY HAVE LESS THAN 6 MEMBERS in their family!!
So now we have senior retirees who can afford everything, coming for FREE treatment, while the POOREST, are getting excluded!!

[Upsham Goel @UpshamGoel]

@brajeshpathakup @myogioffice
@myogiadityanath
Sir,
There are many fallacies in this scheme.
1. You haven't invited Doctors (who are essential to providing these services) in the decision making process
2. The PMJAY was planned as a healthcare benefit to the poor of the society, but the Govt...

[Upsham Goel @UpshamGoel]

@IndiaTales7 Bahut Dukh Hua! 😭🥚
I hope they didn't waste good eggs 😁

[Upsham Goel @UpshamGoel]

Well said

[Dr. Shashank Joshi @AskDrShashank]

Many people think rest simply means sleeping more. But you can sleep for 8 hours and still wake up exhausted. True rest is deeper. Different parts of you get tired in different ways, and each part needs its own kind of recovery.

1. Physical Rest 🛌
Nap, stretch, walk

Physical rest helps your body recover from work, exercise, stress, and long hours of sitting. Sometimes your body isn't asking for more caffeine—it is asking for a break. A short nap, gentle stretching, a slow walk, or quality sleep can restore energy better than pushing yourself harder.

Reminder: Resting is not laziness. It is maintenance.

2. Emotional Rest ❤️
Self-care, boundaries, journaling

Emotional rest comes from not carrying everyone's problems on your shoulders. Many people are exhausted not because they do too much, but because they hide too much—pain, anger, disappointment, and sadness. Emotional rest means being honest about how you feel, setting healthy boundaries, and giving yourself permission to process your emotions without guilt.

You don't have to be strong every minute of every day.

3. Mental Rest 🧠
Breaks, puzzles, mindfulness

Mental fatigue happens when your mind never stops. Constant planning, worrying, decision-making, and overthinking can leave your brain overwhelmed. Mental rest means stepping away from the noise. Take breaks, practice mindfulness, sit quietly, or simply allow your mind to slow down.

A busy mind needs pauses just as much as a busy body.

4. Sensory Rest 🌳
No screens, nature, books

Your senses are under attack all day long—phones, notifications, bright lights, traffic, television, and endless scrolling. Sensory rest means reducing stimulation. Put your phone down. Spend time in nature. Read a book. Sit in silence. Watch a sunset.

Not every moment needs noise.

5. Social Rest 🤝
Loved ones, solitude, joy

Some people drain your energy. Others restore it. Social rest means spending less time with people who exhaust you and more time with those who make you feel accepted, understood, and peaceful. It also means allowing yourself solitude when needed.

Choose company that feels like peace, not pressure.

6. Creative Rest 🎨
Draw, write, try something new

Creativity is not only for artists. Creative rest happens when you allow yourself to explore, imagine, and experience beauty without pressure or expectations. Draw something. Write your thoughts. Learn a skill. Listen to music. Try a new hobby.

The soul needs inspiration as much as achievement.

7. Spiritual Rest ☸️
Meditate, reflect, connect

Spiritual rest is the feeling of being connected to something larger than your worries. For some, it comes through meditation. For others, prayer, nature, gratitude, service, or deep reflection. Spiritual rest helps you remember that your worth is not measured by productivity or approval from others.

When the mind becomes quiet, the heart remembers what truly matters.

The truth is this: If you constantly feel tired, the answer may not be more sleep. It may be the kind of rest you're missing. Your body needs recovery, your mind needs stillness, your heart needs peace, and your soul needs space to breathe.

#Rest #MentalHealth #InnerPeace

[Amit Malviya @amitmalviya]

When a former Prime Minister speaks, the nation listens.

H.D. Deve Gowda ji’s article on Prime Minister Modi becoming India’s longest-serving continuously elected Prime Minister is not merely about a record. It is a reflection on how India’s democracy has evolved and matured.

He notes that Prime Minister Modi has achieved this milestone in a far more competitive, scrutinised and demanding political environment than ever before. From governing a nation of 140 crore people to facing relentless public scrutiny in the age of social media, every day in office is earned through performance and public trust.

Particularly noteworthy is Deve Gowda ji’s observation that Prime Minister Modi has expanded representation in governance, strengthened women’s participation, remained uncompromising in protecting India’s national interests, and stayed deeply connected with people across every section of society.

His concluding remark is perhaps the most profound:

“Modi is successful because he has remained reflective. He has kept himself open to constant scrutiny.”

A remarkable tribute from a veteran statesman who has witnessed India’s political journey from close quarters.

The people of India have renewed their faith in Prime Minister Modi time and again. This historic milestone is a testament to that enduring trust.

#12YearsOfSeva

[Upsham Goel @UpshamGoel]

@AMIT_GUJJU @mp__prabhakar Bahut dukh hua

[Upsham Goel @UpshamGoel]

@IndiaTales7 Bahut dukh hua

[Upsham Goel @UpshamGoel]

Mera Desh Mahan

[Ritika @Im_Ritikaa]

This country is beyond Repair ☠️

[Upsham Goel @UpshamGoel]

@pushprajyadav97 @rajuparulekar @CommonBS786OM @ShadowSakshi @apnarajeevnigam @nidhiambedkar @ShivaniV2901 @ShilpiSinghINC @LegalAdvisour @jeetusp @rajkumarbhatisp Good, Noble and commendable work 💐👍

[Upsham Goel @UpshamGoel]

@everfreeone @Fintech03 @LetapHseytas @narendramodi @sgurumurthy @ARanganathan72 Hahahahaha.
India only honours Cheats & Charlatans
Why do you think so many scientists & technocrats leave India?
& once they leave and join international science institutes, & achieve what they deserved, THEN we say- "Indian Scientist (who is actually no more Indian) wins Prize"

[Raghu @IndiaTales7]

An extremely rare Murti of Bhagwan Ganesh at Chiang Rai in northern Thailand.🇹🇭

[Upsham Goel @UpshamGoel]

Good job 👍

[Dr. Shashank Joshi @AskDrShashank]

@KapoorNitinDr Congratulations Nitinji

[Upsham Goel @UpshamGoel]

👌 Bang on target 🎯