usen usen

Made of God.

[usen usen @usen0129]

@ruffydfire A clown minister

[usen usen @usen0129]

@firstladyship 😃😃😃

[usen usen @usen0129]

@NuhuSada0 @instablog9ja You’re mad 😡

[usen usen @usen0129]

@grok @tech_colab @zoomafrika1 @grok You dey kap nonsense . That is Africa enema

[Kalu Aja @FinPlanKaluAja1]

This is tower two of Bank of Industry in Abuja FCT, meaning there is tower One of BOI also in Abuja.

Yet, President Tinubu and the Federal Executive council have approved abot the equivalent of $130m to build a new BOI tower in Lagos. BOI already has a massive complex in Lagos State

Same week the Federal Government asked that capital projects from 2025 be moved to 2026 over lack of funds. So there is no money but BOI towers are critical to the nation so much that the federal government is building in the most expensive real estate in all of Nigeria.

Now do you finally agree that Nigeria does not have a revenue problem but a spending problem?

https://t.co/LP9WShxVZl

[Rep. Riley M. Moore @RepRileyMoore]

I just returned from a Congressional delegation to Nigeria with @HouseAppropsGOP. While there, we visited Benue State.

We met with Bishops Anagbe and Dugu and Tor Tiv. We met with suffering IDPs who are all Christians. They are forced to live in camps that are regularly attacked by Fulani Islamic radicals.

We heard heartbreaking stories from survivors of this horrific genocidal campaign committed by the Fulani, including a woman who was forced to watch as five of her children were killed.

I've never seen anything like it. It will stay with me the rest of my life.

I am working on a report to @POTUS that will outline a path forward to work with the Nigerian government in a coordinated and cooperative manner to end the slaughter of innocent Christians in the Middle Belt and stop the ongoing terrorist threat in the Northeast.

We will brief the President soon. More to come.

More of my interview with @HarrisFaulkner on the @FaulknerFocus ⬇️

[Mike Arnold @MikeArnoldTruth]

Bratislava 1942 to Sokoto 2025

During the Holocaust, a Catholic priest and politician—President Jozef Tiso—signed the deportation orders that sent 70,000 Slovak Jews to their deaths. The Church watched. Bishops kept their robes clean. They taxed the victims—and never excommunicated the killer in the collar.

Now in Nigeria, the blood cries again. Bishop Matthew Kukah—shepherd of a slaughtered flock—denies there is genocide, mocks calls for international intervention, and kneels at the table of power while his people are burned from theirs.

From Auschwitz to Agatu, the pattern is the same: When bishops prefer access to Caesar over allegiance to Christ, the altar becomes a crime scene. And the shepherd wears scarlet—not from ordination, but from complicity.

History doesn’t just repeat. It indicts.

#EarthShaker

[Kalu Aja @FinPlanKaluAja1]

All newspapers and press labelling terrorists as “bandits” are complicit in humanising killers and rapist.

Why not call Armed robbers embezzlers?

[Jeffery Mead @the_jefferymead]

There needs to be more talk about this. Radical Islam is wreaking havoc in Nigeria, where innocent civilians are being targeted and slaughtered by its followers.

Many stay silent, but this needs more attention.

[𝐏𝐫𝐞𝐚𝐜𝐡 𝐓𝐡𝐞 𝐆𝐨𝐬𝐩𝐞𝐥 @Preach_DGospel]

.
"My church members were killed, but soldiers needed permission from the Fulani militants to recover their bodies for burial"

This is the sad reality of what Christians are going through in the rural villages in Nigeria 💔💔

[Mike Arnold @MikeArnoldTruth]

This was just one more bizarre thing.

We had been traveling for 30 hours. Taken straight from the airport directly to the scripted propaganda photo ops with the CAN imposter, then the three imams. And then hustled downstairs to the studio and straight on the air for this live, primetime interview.

No bathroom break, no drink of water, no moment to catch our breath.

I had to beg for just a moment to put on a clean shirt. He actually wanted me wearing my crumpled grubby travel clothes. Bad enough my hair was messed up from sleeping on the airplane, and my teeth felt like they were slimy. I’m sure we didn’t smell good either.

Reno paid for this spot on TV, I was told $3000.

Watch it, you see that it was a set up. He was trying to trap me and get me on the record agreeing with him.

Now here’s what’s going on in this video: the tv studio set has room for two guests. A third must go to an adjacent room.

The host, and all the staff, assumed that they would do what they always have done, and the actual guests would sit with the host, while the handler would go in the next room.

Reno demanded that he sit on the main set, in the top guest chair. The host was adamant against that. (It went on much longer than this, and got quite heated. I only thought to record it at the last moment.)

You can hear the music starting to play. We were about to go live. Reno was prepared to ditch and leave the host hanging, who without option consented at the last moment, extremely upset.

That’s what you call sleazy.

@ARISEtv @ruffydfire

[Mike Arnold @MikeArnoldTruth]

The plot thickens. And so does the load of manure.

AND IT'S ALL ABOUT AVOIDING "COUNTRY OF PARTICULAR CONCERN" DESIGNATION.

Reno Goebbels (oops, I mean Omokri) says IT WILL "HELP THE TERRORISTS" AND "HURT THE COMMON MAN."

Seriously.

That, my friends, is what Orwell called "doublespeak" -- it's how evil overlords historically control the masses.

WHAT THEY ARE AFRAID OF IS ACCOUNTABILITY.

This is hidden camera video from our recent trip. We have EVERYTHING. (And I mean EVERYTHING) on film. (And they thought they were surveilling us!)

Omokri introduced this man to me and Jeff as "the Chairman of CAN" (the Christian Association of Nigeria). This was supposedly a main pillar of our "fact finding mission" (rather, LIE EXPOSING MISSION). Note that he's speaking to the CAMERA, not to the ones supposedly there to investigate!

Further, Omokri repeatedly announced to the world that I had met with "the Chairman of CAN."

I was wondering why this dude never showed up in posted photos (at least none that I saw) and was strangely absent from the press conference.

Guess what? THIS MAN IS AN IMPOSTER.

Top leaders of real CAN have reviewed this video and tell me in no uncertain terms:

- “The guy speaking is Rev Joseph Hayab Chairman CAN 19 Northern States and Abuja…but not Legitimate as such with the National President of CAN.”

- His organization is not “Legitimate registered with the Federal Government.”

- “he did not obtain permission to speak on behalf of the CAN President. Any such position must only come from the office of the National President of CAN”

“Chairman of one the factions of ‘Northern CAN.’ Note that it is outside the structure of CAN”

Wow.

For background, reptilian-spirited Omokri thrust me and Jeff Gibbs into this "meeting" IMMEDIATELY upon our arrival after 30+ hours of travel, without going to our hotel room, grabbing a bite to eat, sipping water, or using the restroom. I begged for 60 seconds to change my shirt. Then it was the three imams, then AriseTV, with no break in between.

Thank God -- by His grace and divine leading — He gave us the wits to play this narcissistic little man with plucked eyebrows like a cheap fiddle, and not step into his trap.

(I was subtly “flipping the bird” to the camera and making googley eyes when we were standing with the imams for happy group pictures. Wonder why they’re not published?) :-)

Wish I could say the same about Trump's daughter's father in law - the ignorant or compromised Tinubu crony "US Envoy" @MassadBouls who smiled as he parroted word-for-word Omokri/Tinubu's genocide-enabling talking points. Just like this imposter and the imams. Word. For. Word.

(I keep meticulous records too, by the way…”

Thank you for your attention to this matter.

#EarthShaker

[usen usen @usen0129]

@roodmurat Hi

[usen usen @usen0129]

Why Intermittent Fasting Is So Good for Your Body 🔥

When you fast, something amazing happens inside your cells 👇🏽

Your mitochondria — the tiny “power plants” in your cells — switch from burning sugar to burning stored fat.
Fasting literally turns your mitochondria into fat furnaces 🔥

Here’s how it works:
1️⃣ Insulin drops → fat cells release stored fat.
2️⃣ Hormone-sensitive lipase breaks fat into:
 • Free fatty acids (FFA)
 • Glycerol
3️⃣ FFAs travel to muscle and liver cells.
4️⃣ FFAs enter mitochondria via carnitine transporters.
5️⃣ Mitochondria burn the fatty acids through β-oxidation, producing ATP energy ⚡

Fasting also helps your body clean and repair itself:
• Amino acids drop → slows mTOR (protein synthesis).
• Triggers autophagy, your body’s cellular cleanup process 🧹

✨ In short: fasting temporarily slows protein building, but enhances repair, preserves muscle, and strengthens mitochondria 💪🏽

💭 Have you tried intermittent fasting?
What changes did you notice in your energy or focus?

[Senator Ted Cruz @SenTedCruz]

Since 2009, over 50,000 Christians in Nigeria have been massacred, and over 18,000 churches and 2,000 Christian schools have been destroyed.

It is the result of decisions made by specific people, in specific places, at specific times—and it says a great deal about who is lashing out now that a light is being shone on these issues.

The United States knows who those people are, and I intend to hold them accountable.

[Senator Ted Cruz @SenTedCruz]

“The Texas senator has warned he will hold officials accountable for the reported "mass slaughter" of tens of thousands of Christians in Nigeria.” | @FoxNews https://t.co/HSqmV8JApS

[Rep. Riley M. Moore @RepRileyMoore]

Read my letter to @SecRubio here:

[Sean Nelson @Sean_ADFIntl]

Read this whole thread from @RepRileyMoore about why Nigeria 🇳🇬 should be designated a Country of Particular Concern for severe religious freedom violations.

And read his letter sent today to @SecRubio 👇

[AMB. SERAH IBRAHIM @TheSerahIbrahim]

President Bola Tinubu that is perpetuating these crimes has a criminal drug case in Chicago and forged a certificate claiming he graduated from @ChicagoState
Up until this day, the school @ChicagoState locked their Twitter account and deleted the 1979 graduation records to help him in his crimes.
The school must be made to release the records of 1979 and his full drug case records of narcotics in Chicago should be fully released.
He is not even qualified to be president but was rigged in to carry out atrocities.

[Senator Ted Cruz @SenTedCruz]

Officials in Nigeria are ignoring and even facilitating the mass murder of Christians by Islamist jihadists.

It’s time to hold those responsible accountable. My Nigeria Religious Freedom Accountability Act would target these officials with powerful sanctions and other tools. https://t.co/iNmfMDlVVP