Vijay Joshi

Builder and Lifter. Here to educate • Fat to Fit • • Weight/fat loss or muscle gain • Strength Training
Alternate account:

[Vijay Joshi @v08i]

I got tired of calorie/protein tracking apps with 47 features I never use.

So, being a gym bro and a nerd I built TrackProgress, a minimalist weight, meal, and protein tracker that does ONE thing well.

No BS. No food databases. No social features. Just simple tracking. 🎯 🔗 https://t.co/zUbP0SI0yC
🧵1/6

[Vijay Joshi @v08i]

I dropped around 20 kgs.

The protein change that mattered most after 40 wasn't eating more. It was spreading it out.

Here's the thing nobody tells you: your body can't stockpile protein like it stores fat. Load it all into dinner and most of it doesn't go toward muscle.

Muscle. Bones. Recovery. Hormones. All of it runs better when protein shows up steadily through the day.

I was on OMAD(One Meal a Day) for couple of months. While it worked, spreading protein throughout the day helped with hunger and overall cravings.

30g a meal, 3-4 times. That's it.

I stopped chasing clever. Simple won.

[Vijay Joshi @v08i]

This is a brilliant read.

[Vijay Joshi @v08i]

@RichardESPN @frontierindica 🤣 You always angry, Dingleberry?

[Vijay Joshi @v08i]

@darkfinger_ Good for you brother! I am 44 and not yet peaked.

[Vijay Joshi @v08i]

@RichardESPN @frontierindica your => you are

[Vijay Joshi @v08i]

@rand_longevity Quit alcohol. Just quit it. I did 4 years ago.

[Vijay Joshi @v08i]

शुरू मजबूरी में किए थे, अब मजा आ रहा है।

[Vijay Joshi @v08i]

@AlexFinn Can you share examples of some tasks for which you need so many minis?

[Vijay Joshi @v08i]

WrathX pump citrus blast is the worst tasting pre workout yet.
Fruit futy is amazing though. Cant wait for the citrus to finish.
@MuscleBlaze

[Vijay Joshi @v08i]

Happy Mahashivratri!

Here is my full day of veg food for today with >100 gm protein.

Food, calories, protein

Breakfast:
Protein oats 400, 42
Tea 100, 3

Lunch
Soya chunks sabji 250, 26
Rice 280

Evening
Tea 100, 3
Gulab jamun 250, 0 😁

Dinner
4 protein roti 360 32
Green veggies 200
Ghee 150

Total:
2090 cals, 106ish protein

[Vijay Joshi @v08i]

@heyblake https://t.co/sJkyKiJ8VR - tracking SaaS subscriptions to see how much money you are wasting.

[Vijay Joshi @v08i]

Everybody on the lobster train!

[Vijay Joshi @VijayJoshi46356]

https://t.co/JzntGFi4k4

[Vijay Joshi @v08i]

Fuck paused squats.

Feels like lungs and quads are competing to explode first.
Why am I even doing this? You question at the bottom position.

Then you get up, brace and do it again. Then another set. 5 sets of 12 humble you.

You lie down on the floor waiting to breathe normally.
And then you do it again next week.

I love paused squats.

[Vijay Joshi @v08i]

@adamc0dez For a start, ask it to provide 2 daily digests every morning. One for top x news and other for all LinkedIn happenings in your network. You can also ask it to consolidate and send a single digest.

[Vijay Joshi @v08i]

@johnnybrahvo @anshnanda Don't buy mac mini if you just want to learn and explore. Any old laptop will do. If you don't have a laptop, get a Raspberry Pi 4.

[Vijay Joshi @VijayJoshi46356]

I was not sure how much I was paying per month in SaaS bills. Most people don't until they check.

Hence I built Renewal Radar (aka SubSync): one dashboard, all your subscriptions, alerts before they renew.

Stop bleeding money quietly. Free forever. https://t.co/79iQjg7EGp

[Vijay Joshi @v08i]

PSA: Stay away from Clawdbot/Molt/Openclaw if you are non-technical. It is not ready for non tech folks yet.

All the hype aside, I am not overstating if I say you don't understand the risks. Prompt injection is a real thing.

If you have to, ask some technically proficient person who knows what they are doing.

Speed without understanding is how things break: quietly and expensively, your digital life in this case.

[Vijay Joshi @VijayJoshi46356]

With all the clawdbot/moltbot hype going on and everyone trying it, you need it to be secure. This is the first thing you must do, specially if you are non technical.
https://t.co/Vvm3s47D9J

[Vijay Joshi @v08i]

@Mike_Scully_ Because ideas come easy, difficult part is selling.