Disease and habits to avoid:
1. Diabetes – Eating late at night
2. Hypertension – Using too much salt
3. Migraine – Skipping meals
4. Heart Disease – Physical inactivity
5. Osteoporosis – Avoiding sunlight
6. Gastritis – Eating too fast
7. Acid Reflux – Lying down after meals
8. Anemia – Drinking tea with meals
9. Gut Issues – Not drinking enough water
10. Asthma – Staying in dusty environments
11. Liver Issues – Eating processed foods
12. Vitamin D Deficiency – Staying indoors
13. Kidney Stones – Drinking too little water
14. Dementia – Watching TV for hours
15. Eye Strain – Using screens too long
16. Anxiety – Constant social media use
Repost for others to learn !!
SECRETLY READ ANYONE:
1. Status - revealed by their shoes.
2. Discipline - revealed by their nails.
3. Background - revealed by how their sit.
4. Intentions - revealed by their eyes.
5. Personality - revealed by how they laugh.
6. Confidence - revealed by how they walk.
7. Loyalty - revealed by where they look.
8. Intelligence - revealed by how they listen.
9. Maturity - revealed by how they argue.
10. Respect - revealed by how they treat people who can't help them.
Avoid wearing black when visiting the hospitals. Doctors traditionally wear white coats for a reason. However, black is an excellent choice when studying or taking exams, as it helps with focus. For job interviews or client meetings, blue is ideal because it conveys trust and professionalism. To boost your financial luck, incorporate yellow. If you're feeling down or low on energy, wear orange since it can quickly uplift and energize you. When anxious or stressed, green is perfect for bringing calm. And if everything seems to be going wrong lately, try wearing red to reignite your energy and confidence.
Excess salt- High blood pressure
Excess salt- Heart attacks
Excess Salt- Heart failure
Excess Salt- Cancer of the stomach
Excess Salt- Kidney stone
Excess salt- Kidney failure
Excess Salt- Stroke
This is another reminder to reduce the Salt in your Food.
Tell someone today.
Want to stay strong, flexible, and youthful—even at 80? Try these 3 simple morning exercises! They keep your legs, arms, neck, and shoulders in top shape. Give them a go and tell us how you feel in the comments!
This is Jessie Inchauspé.
She's a biochemist who's dedicated her life to researching sugar.
Her message? Everything you've been taught about sugar is WRONG.
You don't have to cut it out...
Here are the "Glucose Goddess'" 7 Hacks for mastering your sugar intake: