Jorge Aguirre

Lic. Cultura Fisica
Coordinador Defensivo UMAD

[Jorge Aguirre @vampirowski]

@AguadePuebla @carlosmartinh @laredcincoradio buenas noches está fuga en el Boulevard Carmelitas y la 139 poniente está desde hace más de dos horas podrían checar se está regando bastante agua potable.

[Aaron Soriano @sorianoaaron]

A esto se le llama felicidad! 🏈

[Jorge Aguirre @vampirowski]

#welcometotjejungle #juvenil2023 #buildingplayers @Tercer_Cuarto @maximoavance @receptorcommx

[Jake Jones @JakeJones_34]

This scene gets me every single time. 99% of H.S. Seniors know this feeling and it never goes away. Ever.

[Mariano Riva Palacio @JMRivaPalacio]

Una verdadera joya del @DrNetas

[Jamy Bechler @CoachBechler]

PRACTICE WITH PURPOSE

"What's your purpose for your practice? I practiced to be the best ever. So, every time I walked on that field I had a purpose for my practice."

@DeionSanders bringing the 💯 TRUTH 🙌

[Gerry DeFilippo @Challenger_ST]

🔥 Go through our dynamic day jumps w/ us!

1. Band resisted vert
2. Band resisted broad jump
3. Single leg jump w/ med ball to med ball slam
4. Standing max vert
5. Standing max single leg vert
6. Broad jump
7. Single leg broad jump

45 minutes total start to finish overall

[Gerry DeFilippo @Challenger_ST]

14 of my favorite unilateral exercises

1. Off-set rack Bulgarian
2. Slide-board Cossack
3. Kick stand RDL
4. Landmine SL RDL
5. Foot elevated hip bridge
6. Cross-over sled push
7. Slide-board reverse lunge
8. Landmine cross-over step-up
9. Rack split squat
10. Landmine Cossack

[Gerry DeFilippo @Challenger_ST]

⚡️11 of my fav upper plyometric variations

1. Push-up drop
2. Plyo push-up
3. Dynamic push-up w/ pause
4. Vert drop press
5. Horizontal drop press
6. Sled rapid press
7. Sled catch & press
8. Sled max catch
9. Med ball repeat pass
10. Heavy med ball catch
11. Rapid band catch

[The Winning Difference @thewinningdiff1]

"Every player should not be focused on who they are playing against, relative to their motivation, but every player should want to be the best player that they can be. That's how you get good - that's how you develop the right habits - that's how you're consistent." #RollTide

[Keith Ferrara @keithjferrara]

GPP TRAINING

2nd week in our training block for men’s bball.

Total body training emphasis:

1) Power Clean Waves

2a) TB Deadlift
2b) Single Leg Bounds

3a) DB Bench
3b) Weighted TRX ROW

4) FFE Split Squat

BASKETBALL PLAYERS SHOULD TRAIN HARD

[Gerry DeFilippo @Challenger_ST]

Team of 30 athletes. 45 minute lift

3-4 sets of every main movement. How?

5 groups. 7 min per station

- Single arm DB Bench
- Trap Bar Deadlift
- Chin-up/Face Pull
- Slide-board side Lunge/Grip Hold
- Split Stance RDL

Finish w/ team farmer’s walks. 5 rep sets across the board

[Prehab®️ @ThePrehabGuys]

4 awesome stretches for your groin!

For the past 5 years, we've been quietly working behind the scenes on something that will CHANGE [P]REHAB FOREVER. One week from now, on Wednesday, September 7, we're finally sharing it with the world. Turn on post notifications and STAY TUNED

[Gerry DeFilippo @Challenger_ST]

Full body movement routine most of our athletes use

1. Deep box push-up
2. T-spine rotation
3. Thread needle
4. Blackburn
5. Elbow flex/ext
6. Hydrant w/ IR/ER
7. 90/90
8. Rocking Cossack
9. World’s greatest
10. Ankle rockers

Do it on off days, after training etc. use weight!

[Enrique Garay @quiquegaray]

La última joya de la #NFL
Un trailer para conocer más del show de medio tiempo.
#HalfTimeShow
#SuperBowl
#SuperBowlLVI

[Jorge Aguirre @vampirowski]

Categoría Juvenil los esperamos @Tercer_Cuarto @maximoavance

[Enrique Garay @quiquegaray]

Aquí el bestial video de la dominante actuación del Centro David Andrews, de los @Patriots, en el pasado partido ante Cleveland @Browns
#ForeverNE

[HoundsSpeed + @houndsspeed]

For pre competition training scenarios I like to increase specificity, minimize stress and build confidence. Experience has shown multi directional 1 leg hops and landings fulfill all three criteria. Feel good, ‘hit list’ managed just so typically leads to circa PR jump data

[Jorge Aguirre @vampirowski]

@Tercer_Cuarto @maximoavance @receptorcommx @conadeipfba @OnefaOficial @Ofamo2