10 things I think every athlete should do
1. Sprint at full speed
2. Stop at full speed
3. Lift heavy weights w/ intent
4. Lift light weights w/ intent
5. Sprint up hills/with sleds
6. Jump from a stand still
7. Jump w/ repeat contacts
8. Jump in multiple planes
9. Throw med balls
10. React to other athletes
Want to be a better accelerator?
Her are 17 sprint starts you should do
You should ALSO download my FREE acceleration program here: https://t.co/78v1DF1PBQ
1. Two point stance
2. Lateral half kneeling
3. Band release
4. Pulsing
5. Lateral shuffle
6. Drop back
7. Tethered falling
8. Band release walkout
9. Mountain climber
10. RDL
11. Lateral RDL
12. Lateral jump (side)
13. Med ball
14. Partner falling
15. SL Drop jump
16. Lateral double pogo
17. Lateral jump (back)
Want to be a better accelerator?
Her are 17 sprint starts you should do
You should ALSO download my FREE acceleration program here: https://t.co/78v1DF1PBQ
1. Two point stance
2. Lateral half kneeling
3. Band release
4. Pulsing
5. Lateral shuffle
6. Drop back
7. Tethered falling
8. Band release walkout
9. Mountain climber
10. RDL
11. Lateral RDL
12. Lateral jump (side)
13. Med ball
14. Partner falling
15. SL Drop jump
16. Lateral double pogo
17. Lateral jump (back)
PLAY OF THE NIGHT: While protecting a two-point lead late in the third quarter, @KearsleyFB's @JaxonPalmer211 fires a deep shot into the rain for Jalen Greene who takes it to the house for the touchdown that helped @KearsleyAD stun Linden on Homecoming night.
Bill Snyder, who arguably orchestrated the greatest Football sport
turnaround ever at Kansas State:
โ The weight room is the heartbeat of your team. It creates itโs mindset. And you are not consistently going to beat anyone without gaining an advantage in that area of the program. โ
@FentonAD you should be ashamed of yourselves, coaching your players to purposefully punch opponents in the nuts on the FB field.. Beware upcoming Fenton opponents @LindenEagles & @Flushing_AD be on the lookout for this and give your refs a heads up. #classless
#Saints QB Jameis Winston shook the hands of every player and staff member before he entered the locker room tonight..
He also apparently does this every game dating all the way back to college at FSU.
Jameis Winston is a true leader and a proโs pro even as the backup. A+ teammate ๐
(๐ฅ: @espn)