Vance Palmer

[Vance Palmer @vancedpalmer]

@JaxonPalmer211 @CoachCouchAlma @z_rieps @QualityQBs @TheD_Zone @Coach_OGara @AlmaScotsFB Congrats bub! We couldn't be more proud of you!! #GoScots

[Vance Palmer @vancedpalmer]

@JaxonPalmer211

[Vance Palmer @vancedpalmer]

@Donzo810 Congrats Donzo!

[Vance Palmer @vancedpalmer]

@jaxsondosh2026 @CoachDenham1 @WMU_Football @DavCardFootball @AllenTrieu @TheD_Zone @CoachLT39 @coachwaltbell @_qbYOU @SWiltfong_ @adamgorney @RisingStars6 @Bryan_Ault @alex_pallone Congrats!

[Vance Palmer @vancedpalmer]

@JaxonPalmer211

[Ball is Psych @BallisPsych]

“Your number one contribution is the energy that you bring to what we’re doing.”

— Geno Auriemma

[Vance Palmer @vancedpalmer]

@JaxonPalmer211

[Gerry DeFilippo @Challenger_ST]

10 things I think every athlete should do

1. Sprint at full speed

2. Stop at full speed

3. Lift heavy weights w/ intent

4. Lift light weights w/ intent

5. Sprint up hills/with sleds

6. Jump from a stand still

7. Jump w/ repeat contacts

8. Jump in multiple planes

9. Throw med balls

10. React to other athletes

[Vance Palmer @vancedpalmer]

@JaxonPalmer211

[Gerry DeFilippo @Challenger_ST]

Want to be a better accelerator?

Her are 17 sprint starts you should do

You should ALSO download my FREE acceleration program here: https://t.co/78v1DF1PBQ

1. Two point stance
2. Lateral half kneeling
3. Band release
4. Pulsing
5. Lateral shuffle
6. Drop back
7. Tethered falling
8. Band release walkout
9. Mountain climber
10. RDL
11. Lateral RDL
12. Lateral jump (side)
13. Med ball
14. Partner falling
15. SL Drop jump
16. Lateral double pogo
17. Lateral jump (back)

[Gerry DeFilippo @Challenger_ST]

Want to be a better accelerator?

Her are 17 sprint starts you should do

You should ALSO download my FREE acceleration program here: https://t.co/78v1DF1PBQ

1. Two point stance
2. Lateral half kneeling
3. Band release
4. Pulsing
5. Lateral shuffle
6. Drop back
7. Tethered falling
8. Band release walkout
9. Mountain climber
10. RDL
11. Lateral RDL
12. Lateral jump (side)
13. Med ball
14. Partner falling
15. SL Drop jump
16. Lateral double pogo
17. Lateral jump (back)

[Vance Palmer @vancedpalmer]

@JaxonPalmer211

[Adam Harvey @coach_harvey18]

1,000%. I couldn’t agree more. #Game7Mentality Thank you, @CoachVenables. Great word!!

[Sam Ali @SamAliSports]

PLAY OF THE NIGHT: While protecting a two-point lead late in the third quarter, @KearsleyFB's @JaxonPalmer211 fires a deep shot into the rain for Jalen Greene who takes it to the house for the touchdown that helped @KearsleyAD stun Linden on Homecoming night.

[Vance Palmer @vancedpalmer]

@JaxonPalmer211

[Rob Oviatt @RobOviatt1]

Bill Snyder, who arguably orchestrated the greatest Football sport
turnaround ever at Kansas State:

“ The weight room is the heartbeat of your team. It creates it’s mindset. And you are not consistently going to beat anyone without gaining an advantage in that area of the program. “

[Vance Palmer @vancedpalmer]

@FentonAD you should be ashamed of yourselves, coaching your players to purposefully punch opponents in the nuts on the FB field.. Beware upcoming Fenton opponents @LindenEagles & @Flushing_AD be on the lookout for this and give your refs a heads up. #classless

[Vance Palmer @vancedpalmer]

@ZakOlejniczak @LapeerFootball @_qbYOU @TrambleJoe @green_double7 @EricHensel6 @gvsufootball @CoachStuddGV @CoachVitzthum @CoachWooster Congrats Zak, well deserved!

[Vance Palmer @vancedpalmer]

@JaxonPalmer211

[The Athletes' Corner @AthletesCorner_]

After the game yesterday, @CJ7STROUD openly talked about his purpose to use football to spread the gospel and the life of Jesus Christ!

[Vance Palmer @vancedpalmer]

@JaxonPalmer211

[JPA @jasrifootball]

#Saints QB Jameis Winston shook the hands of every player and staff member before he entered the locker room tonight..

He also apparently does this every game dating all the way back to college at FSU.

Jameis Winston is a true leader and a pro’s pro even as the backup. A+ teammate 👏

(🎥: @espn)

[Vance Palmer @vancedpalmer]

@fasc1nate Food and service at restaurants

[Vance Palmer @vancedpalmer]

@engineers_feed 7

[Vance Palmer @vancedpalmer]

@TansuYegen C

[Vance Palmer @vancedpalmer]

@JaxonPalmer211

[Dr. Jim Afremow @goldmedalmind]

"There are two ways to do something:

1) the right way, and

2) again."

—Navy SEALs #TheLeadersMind 🏆 #Leadership

📚 https://t.co/hOj9MhdAI3

[Dr. Jim Afremow @goldmedalmind]

"There are two ways to do something:

1) the right way, and

2) again."

—Navy SEALs #TheLeadersMind 🏆 #Leadership

📚 https://t.co/hOj9MhdAI3