VAN!

just a Creative Focused on Solving Problems. Building in tech , betting on crypto 📊locked in with fitness !

[VAN! @vanvizzzy]

2 years celibacy and counting life is good !

[Tife @whoistife_x]

saturday routine of a jacked celibate living in nigeria.

[VAN! @vanvizzzy]

@FourEyedBae @SkillzBig1 Thank you mo 🫩

[VAN! @vanvizzzy]

🚀

[Somtochukwu Evans 🇳🇬 @_Somtochi]

Tell me about your week in your frames.

Please don’t air me 🙏🏾

Here’s mine:

[VAN! @vanvizzzy]

@Battleboyszn Explain yourself

[VAN! @vanvizzzy]

In your opinion what’s the best biceps program for a solid arm ?

[VAN! @vanvizzzy]

@OregonFooty How ?

[VAN! @vanvizzzy]

@phemmyteah147 Damn bro cook asf !!!

[VAN! @vanvizzzy]

@FourEyedBae @SkillzBig1 Mooo 🫩

[VAN! @vanvizzzy]

@Masterjossyx @SkillzBig1 Top tier !

[VAN! @vanvizzzy]

@Perexcoze Bollywood is calling you my don 😹

[VAN! @vanvizzzy]

Your palms are too glued to the bar my gee create more motion by twisting the bar at your wrist level not just lifting alone .

[InvestorJoJo📊 @Joachim_106]

I’ll tell you this for free, EZ bar is responsible for that peak bicep width Nd thickness.

[Big Fred⚡️ @Fredo3H]

always wanted the Avalon 🚗🔑

[VAN! @vanvizzzy]

@Perexcoze Iwo keh 😹😹 be like @shredwithQpid never see am

[VAN! @vanvizzzy]

Happy new week guys chest and arm day let’s get active !

[VAN! @vanvizzzy]

@timmyhasagoatee I didn’t even start my leg days with squat fr fr , I did more of lounges different variations but yes squat is very important, I just feel you should maybe switch the routine a little also you don’t always have to go heavy sometimes prioritize reps like going ..go for more reps

[VAN! @vanvizzzy]

@whoistife_x Yami 🛬

[VAN! @vanvizzzy]

@FourEyedBae Life is hard already let them suck

[VAN! @vanvizzzy]

I too like garri God 😭😭😭how I never blind any small thing na garri e no dey tire me .

[VAN! @vanvizzzy]

@big_zehrry Abeg o 😹😹

[VAN! @vanvizzzy]

@OgundejiAnthon2 Happy Sunday big man

[VAN! @vanvizzzy]

Happy Sunday !

[Matt🍫 @jbmillenial]

Facecard thread anyone? Quote with your 10/10 face cards