Vaquzz

Performance Coach and Player Development for Esport Athletes

[Vaquzz @vaquzz]

@joshvineyy 🫡

[Vaquzz @vaquzz]

@joshvineyy Best team mate I’ve ever had 🥂

[Vaquzz @vaquzz]

@joshvineyy 🥹🥂

[Vaquzz @vaquzz]

@jaydenleept 💪💪

[Vaquzz @vaquzz]

@Coach_Yonel Vouch!

[Vaquzz @vaquzz]

@grosscorvin Strong bro

[Vaquzz @vaquzz]

@AnneBrithNorway @apeksgg No way haha, congrats Anne!

[Vaquzz @vaquzz]

@txrgaard 👀

[Vaquzz @vaquzz]

@jaydenleept Congrats bro 💪

[Vaquzz @vaquzz]

@jaydenleept Thanks for the value bro, keep it up 💪

[Vaquzz @vaquzz]

@jaydenleept Remember your why bro

[Vaquzz @vaquzz]

@jaydenleept That’s massive. Respect 👏🏼

[Vaquzz @vaquzz]

@jaydenleept proud of you bro

[Vaquzz @vaquzz]

@jaydenleept Let’s go bro, keep it up 💪

[Vaquzz @vaquzz]

@jaydenleept 💪💪💪

[Vaquzz @vaquzz]

@jaydenleept Love your content mate. Keep pushing

[Vaquzz @vaquzz]

@jaydenleept I can tell how horrible it must be.

What I like to listen to while working out and driving is phonk mainly, but I also like aesthetic (summer) rap.
What about you bro?

[Vaquzz @vaquzz]

@jaydenleept Nice post!
I recently saw a new study showing that certain exercises can be done with a certain ROM (not full) for better muscle fiber hyperthrophy.

I don’t have the link to the website anymore, but maybe you want to research about it.
It’s about strech-mediated-hypertrophy.

[Vaquzz @vaquzz]

@BoopNL_ Happy Birthday man 🎂