vegansmallbrain

What do you get when a doctor, a farmer & an earth scientist team up? A 300-page compelling book about the impact of food on human & planetary health.

[American Diabetes Society @OfficialADSOrg]

Low-carb isn’t punishment. It’s peace.

Food freedom is when you’re not ruled by cravings anymore.

[American Diabetes Society @OfficialADSOrg]

Type 2 diabetes is not a chronic, progressive
disease — it’s a reversible metabolic disorder rooted in
chronically elevated insulin levels driven by excessive
carbohydrate intake. #type2diabetes

[vegansmallbrain @vegansmallbrain]

https://t.co/wr1A1UuxaH

[Robert Lufkin MD @robertlufkinmd]

In 2020, the ADA president, Tracey D Brown, rocked the diabetes world when she disclosed that she had type 2 diabetes and had gotten off insulin and other medications by adhering to a low-carbohydrate diet.

https://t.co/5wkvvNY0Ui

[Ken D Berry MD @KenDBerryMD]

MONDAY NIGHT LIVE with Dr. Ken Berry & Nurse Neisha https://t.co/eMi1bjKPIu

[Sama Hoole @SamaHoole]

Vegetables are much easier to digest… once a cow has eaten them first.⠀
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Cows have 4 stomachs designed to ferment cellulose, neutralise plant toxins, and convert low-value forage into high-quality nutrients.⠀
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You have one stomach. No fermentation chamber. No multi-hour rumination cycle. Just a front-row seat to bloating if you try to digest raw spinach solo.⠀
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Plants come with oxalates, phytates, lectins, goitrogens, and other antinutrients. Cows turn that mess into steak.⠀
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You’re not meant to graze.⠀
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You’re meant to eat the grazers.⠀
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Let the ruminants do the plant processing.⠀
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You just enjoy the upgrade.

[Cary Kelly @CaryKelly11]

Ruminants are the engineers of the natural world. If you let livestock do livestock things, they will absolutely restore the ecosystem.

The last before and after in this video is mind blowing.

[Peter Ballerstedt @GrassBased]

Got diabetes?
Would you like to NOT have it?
If so, here's some good news!

[DoctorTro @DoctorTro]

🍎THE REAL STORY of FRUIT

Low Carb fruit
2 servings of pepper: 8g sugar
3 servings of zucchini: 8g sugar
3 servings of cucumber: 4g sugar
1 serving of berries: 7g sugar
TOTAL: 27g

High Carb fruit
1 Large Red Delicious Apple
TOTAL: 27g of sugar

An apple a day... DOESNT KEEP THE DOCTOR AWAY

An apply a day is an efficient way to achieve a daily sharp glycemic excursion

[Andrew Koutnik, Ph.D. @AKoutnik]

I’ve noticed a pattern.

Many people who call ketogenic, carnivore, low-carb, etc... diets ‘restrictive’ have never lived with obesity or managed a chronic metabolic disease themselves.

For many patients, these approaches aren’t restriction at all—they’re the first sense of freedom from food noise, symptoms, and suffering.

Perspective matters.
Listen to those who’ve lived it.
Look for people who’ve walked the path you’re trying to walk.

[No Farmers, No Food @NoFarmsNoFoods]

More and more farmers and local farm shops are using social media to sell their food. Supermarkets pay them pittance for their food and a vindictive government punishes them. So they are taking the matter into their own hands and trying to sell direct via social media.

[Ekta A Thakur @ektat]

@DOGE__news A vegetarian diet can actually cost more sentient lives.
Crop farming kills millions of small animals through ploughing, pesticides and habitat loss, while one large animal provides hundreds of meals.
Fewer deaths per calorie isn’t where you think it is. Read @vegansmallbrain

[Ekta A Thakur @ektat]

@newstart_2024 Exactly what @vegansmallbrain recommends

[Ekta A Thakur @ektat]

@newstart_2024 Skin tags are a sign of insulin resistance and can be easily fixed with diet.

Read @vegansmallbrain

[Ken D Berry MD @KenDBerryMD]

Once upon a time, a small-town doctor decided to pull back the curtain on modern medicine so regular folks could see how it really works.
I never dreamed 3000 people would read Lies, much less review it.
Thank you!!
Link: https://t.co/2sRNFg8xXj

[gary taubes @garytaubes]

From 1797 to 1914, doctors treated diabetes with a simple, powerful approach: fatty meats and boiled vegetables. Turns out, history might have had it right all along.

#DiabetesAwareness #NutritionFacts #MetabolicHealth #LowCarbLifestyle #HealthHistory #WellnessTips