Velocity Sports Med

Velocity is a multidisciplinary health and wellness clinic specializing in sports medicine, injury rehabilitation, and sports conditioning.

[Velocity Sports Med @velocityspmed]

There are 168 hours in a week. You deserve to dedicate at LEAST 3-5 of those to yourself! Purchase our 10 class pass and receive a free 30min. #performance or #injury assessment! Call 905-891-1999 (Miss) or 905-632-0462 (Burl) to get set up today! #BurlOn #Mississauga #Fitness

[Velocity Sports Med @velocityspmed]

Keep grinding! 🔥 #Fitness #FitnessMotivation #Motivation #QOTD #Quote #Workout #Burlington #Mississauga

[Velocity Sports Med @velocityspmed]

A new year = 365 opportunities to kick ass! Why not start by investing in yourself? Purchase a 10 class pass (or more) and receive a #FREE 30min #performance or injury assessment from our team of professionals. Swing by one of our locations to get set up! https://t.co/nAPAt104bV

[Velocity Sports Med @velocityspmed]

Curious about Functional Range Conditioning? Imagine #yoga, w/ emphasis not only on flexibility, but also #mobility development, joint strength, and body control. Join us for FRC classes in our NEW #Burlington location! Learn more or sign-up: https://t.co/lnmlcur9vP

[Velocity Sports Med @velocityspmed]

Treat your body like a vehicle. Use #nutrition as fuel, stretching as maintenance, and #exercise as an insurance policy against #ChronicDisease and premature loss of life. #Quote #Motivation

[Velocity Sports Med @velocityspmed]

Our Functionally Fit, class helps prevent injury and increase performance through constantly varied #movement. From weightlifting to running to rowing etc., this class is built for people who love a good challenge! Sign-up for a class via the @mindbodypowered app or our website!

[Velocity Sports Med @velocityspmed]

Too often we dress new #opportunities as added stress. Challenge yourself with a new perspective this week. If you need support, lace up your #runners and meet us on the #gym floor! #MondayMotivation #Monday

[Velocity Sports Med @velocityspmed]

We've opened a new location in #Burlington! Located at 4200 Fairview Street (Unit B1-B) it's 4,000 sq. ft of awesome, and features a warehouse style #gym, six private treatment rooms, and tons of modernly designed open space. Come focus on YOU for a minute; we're here to support!

[Velocity Sports Med @velocityspmed]

@selinayoung @JeffRansome1 You did a great job @selinayoung. You showed no sign of pain. Tough girl:)

[Velocity Sports Med @velocityspmed]

Rogue Equipped Facilities - Facility Outfitting - Gyms https://t.co/qFivnFToAT

[Jeff Ransome @JeffRansome1]

Happy Birthday Selina!!! @selinayoung @velocityspmed

[Velocity Sports Med @velocityspmed]

When you don't want to squat cause you're to tired or your knees hurt...watch this. At least you… https://t.co/1buJFjbZhc

[Velocity Sports Med @velocityspmed]

WHEN YOU TELL THEM HOW MANY SETS THEY'RE DOING. Always a good time at Velocity. rogueruns… https://t.co/MAFKzLVSnq

[Velocity Sports Med @velocityspmed]

It's amazing how much faster you gain strength and power with proper mechanics. With regular… https://t.co/QqNwpCNquA

[Velocity Sports Med @velocityspmed]

3 progressions to my favourite core exercise. I call them "Ball Circles" but the first… https://t.co/oe90a6tnXH

[Velocity Sports Med @velocityspmed]

Still my favourite place to be...In good shape. #turksandcaicos #handstand #functionallyfit… https://t.co/O0Ugbhy2aZ

[Velocity Sports Med @velocityspmed]

Looks easy, but very challenging. This is a great core and strength exercise to progress to a… https://t.co/t53IUu0nWt

[Velocity Sports Med @velocityspmed]

Tired of doing Leg Curls on the stability ball? Try FOAM ROLL LEG CURLS. It requires more… https://t.co/RQY5yfe2nB

[Velocity Sports Med @velocityspmed]

Everything we DO and everything we BELIEVE. VELOCITYFIT #velocitysports #velocityfit… https://t.co/8ucvOXBmsU

[Velocity Sports Med @velocityspmed]

I had a FST session with @carlyromkema at @velocityspmed today ... this was something I was… https://t.co/DAtk9ei5tJ