Jeff Ransome

Sports Conditioning, Functional Training & my 2 cents on other stuff. Founder of Velocity Sports Medicine @velocityspmed

[Jeff Ransome @JeffRansome1]

Machines incorporate MUCH LESS CORE activation and other stability muscles.
Sitting down is for eating and watching TV...not working out.
You need to get out of the chair and do things that emulate real-life… https://t.co/RhYO1HGdVy

[Jeff Ransome @JeffRansome1]

Happy Birthday Selina!!! @selinayoung @velocityspmed

[Jeff Ransome @JeffRansome1]

@selinayoung @velocityspmed Leave them in the 80's. Compresses the lumbar spine and contrary to popular belief, they do nothing for the core.

[Jeff Ransome @JeffRansome1]

@selinayoung @velocityspmed That's a sign you need to do it more often:)

[Jeff Ransome @JeffRansome1]

Congratulations U.S. on becoming Nazi America.
History repeats itself. Very sad. #racisttrump #naziamerica #truecoloursreviled

[Jeff Ransome @JeffRansome1]

CNE... Pathetic. #youthday2016

[Jeff Ransome @JeffRansome1]

Is this not the coolest painting you've ever seen?! #thegreatest #ali #michealjackson #price #etc

[Jeff Ransome @JeffRansome1]

Really wish I could have met him.

[Jeff Ransome @JeffRansome1]

Americans... I fear for you.

[Jeff Ransome @JeffRansome1]

Hanging out with my little guy on his 9th birthday. #birthdayboy #torontosign #hateselfies

[Jeff Ransome @JeffRansome1]

Worked on handstand transitions with @Casey_MGardner 2 week to go before we lose the band:)

[Jeff Ransome @JeffRansome1]

Happy Mother's Day.

[Jeff Ransome @JeffRansome1]

One of Velocity's athletes demonstrating the BirdDog progression. Key point: push your hips against the ball.

[Jeff Ransome @JeffRansome1]

If you can do another aerobic session after your spin class... Don't boast...you didn't spin hard enough.

[Men's Fitness @MensFitnessX]

5 reasons every golfer should lift weights: https://t.co/ufuzknNYeG

[Eric Cressey @EricCressey]

7 Random Thoughts on Corrective Exercise and Post-Rehab Training https://t.co/x8y6mH7Jvo

[Prevention Magazine @PreventionMag]

Target your chest, arms, shoulders, and even your glutes(!) with these pushup variations: https://t.co/x4dh68tZmc

[Jeff Ransome @JeffRansome1]

Skinny guys are getting their assess kicked by women who lift. #fitgirls #strongwomen #skinnyisout #liftheavy

[Jeff Ransome @JeffRansome1]

I will remember this day. Another great one gone. RIP PRINCE.

[Jeff Ransome @JeffRansome1]

If you want to be lean use this food pyramid. Otherwise, you can't complain.