VFenom

That guy who plays with Sc00t3r.

[Satchin Panda @SatchinPanda]

Muscle contraction and metabolism are more connected than we thought. Loss of the slow-twitch motor protein MyHC-slow (Myh7) triggers muscle dysfunction, insulin resistance, and impaired glucose uptake via disrupted NRF2 signaling and mitochondrial health. Sulforaphane reversed many of these effects, highlighting a potential new target for metabolic disease. #MuscleBiology #Metabolism #DiabetesResearch 💪🔬
https://t.co/N88Xbhtf9s

[VFenom @VenomFirework]

@Rainbow6Game Individual performance needs to be accounted for in post match rank changes

[VFenom @VenomFirework]

@MKnowlesShow OwO 🇺🇸✝️🐾

[Andrew D. Huberman, Ph.D. @hubermanlab]

Magnesium Threonate (or Bisglycinate) supplementation can help protect against hearing loss. Also the best treatments for tinnitus. Discussed on the Huberman Lab podcast out now with Dr Stankovic MD, PhD, of @Stanford (She is Chair of Otolaryngology Head & Neck Surgery).

[VFenom @VenomFirework]

@bryan_johnson i did 25 master Johnson

[VFenom @VenomFirework]

@bryan_johnson yes master

[VFenom @VenomFirework]

@Gamingtronium

[VFenom @VenomFirework]

@alexeixbt

[VFenom @VenomFirework]

@lennartprimal

[Bryan Johnson @bryan_johnson]

The longevity dose for sleep is 6.4 - 7.8 hours.

> 23 biological aging clocks
> multi-omics: 11 proteomic, 5 metabolomic, 7 MRI
> 500,000 people

Interesting findings:

+ Brain proteins notice sleep loss before brain anatomy does. When you measure brain aging by plasma proteins, the brain looks biologically youngest at 7.82 hours of sleep in women and 7.70 hours in men. When you measure brain aging by MRI of brain anatomy, it looks youngest at 6.48 hours in women and 6.42 hours in men.

+ The brain and the metabolic organs share the same U-shape but hit their optimum at different hours. Fat tissue and the pancreas both bottomed near 6 hours. The brain bottomed higher, between 6.4 and 7.8 hours depending on whether you measure by MRI or plasma proteins. Sleep less or more than the organ-specific optimum and aging accelerates.

+ Short sleepers vs long sleepers DNA.

Short sleepers' DNA matched the DNA of people whose bodies are breaking down all over.

> back pain 40%
> depression 37%
> substance use disorders 37%
> anxiety 32%
> heart failure 31%
> lung disease 28%
> type 2 diabetes 18%.

Looking at genes only, chronically too little sleep makes the body look like it's breaking down everywhere.

Long sleepers' DNA matched the DNA of people with brain conditions versus whole body breakdown.

> major depression 29%
> schizophrenia 28%
> ADHD 28%,
> migraine 28%
> bipolar disorder 21%

Short sleep gets you through the body directly: the nervous system get's aggravated, the immune system gets confused and stress hormones flood the bloodstream.

Long sleep get's you through the brain, but it's the result and not the cause. By the time someone is sleeping too long, the damage is already happening inside their organs.

Summary:

Less than 6.4 hours is a stressor. Your body is wearing down because it never gets enough time to recover. The short sleep is what is causing the damage.

More than 7.8 hours is a warning sign, signaling that something is already going wrong in your brain or your metabolic organs.

[VFenom @VenomFirework]

@grok

[Rainbow Six Siege @Rainbow6Game]

⚡ Operation System Override drops June 2 !

🎖️ Ranked Overhaul [3.0]
🎰 New Calypso Casino map
😈 Dokkaebi Remaster
🔫 New XK23 Assault Rifle
⚙️ Major Balancing Update
✨ New Modernized maps
🖱️ M&K Support on Consoles [Mid season]
🔁 Rotating trial Operators
And more !

Check out Season Patch Notes for all details https://t.co/seWbdBDWBX

[Rainbow Six Siege @Rainbow6Game]

Ranked 3.0 is dropping with Operation System Override!

Get all of the info here and get ready for those placements 💪

[VFenom @VenomFirework]

@eika_arts huh?

[Satchin Panda @SatchinPanda]

Deep sleep may feel “deeper” not just because the brain slows down—but because dreams become more immersive 🌙
As sleep pressure drops overnight, vivid dreaming may help sustain the sensation of deep sleep.
A new twist on how we experience sleep. #SleepScience #Dreaming
https://t.co/Z6ycwBhe88

[VFenom @VenomFirework]

@TheBabylonBee canadian healthcare

[VFenom @VenomFirework]

@TasticStarligh How do you have so many structures outside of the base? Don't they break?

[VFenom @VenomFirework]

@KazuK9_

[VFenom @VenomFirework]

@hoshizorarock

[VFenom @VenomFirework]

@LucasBotkin