Absorb-Load-Explode VersaPulley uses MV2 Flywheel training technology for Reactive Strength since 1996. Unlimited inertial con and ecc loading in all planes.
I’m a fan of finding ways to get the lower body and core more integrated in upper body work with baseball players. Rotational rows on cables are great, but the @VersaPulley takes eccentric overload to the next level. This variation really forces you to work into the front hip.
Working a pull, pivot, punch drill with the @versapulley . The flywheel creates a big drag to increase separation between the hip and torso increasing x-factor stretch.
aliciaregg .
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#teamOGP#trainsmart… https://t.co/cRWCW3tB7t
Working those lateral lines with @_hari_chang on the @versapulley !
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Lateral stability and strength are how your body contains and transmits rotational force in your swing.
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#teamOGP#trainsmart#hardworkpaysoff… https://t.co/abPDsUrfe9
Playing around with some @versapulley and whatsthatstrap combos today.
You want some serious ground reaction force and vertical thrust in your swing? This one is 💯🔥.
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#teamOGP#trainsmart#hardworkpaysoff… https://t.co/oezHxazRpt
Learn more of the science behind flywheel training and it’s role in athletic performance, injury prevention, and rehabilitation.
Read now ➡️ https://t.co/RH8eJUYIBn
#versapulley
#Repost@versapulley with @get_repost
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“ Looking to increase his braking time, we asked him to drive the knee toward the tip of the foot as much as he could to create a higher propulsive effect on the wheel… https://t.co/GgKceeONFn
Check out the platform and flywheel below. Remember Dr. Rhea and the firefighters? How many harnesses did I break squatting? lol @VersaClimber@VersaPulley
Portable Versapulley- light weight, strength/power machine,resistance technology providing responsive concentric, eccentric, plyometric resistance causing explosive maximum rate of force development and deceleration loading required for all multi directional sports. #versapulley
Working on moving from the middle while maintaining and finding stability from being anchored in the floor. Using flywheel tech like @VersaPulley is a great way to blend the performance room back in to your skill work.
Similar concepts that @ZachDechant posted the other day.
Portable Versapulley- light weight, strength/power machine,resistance technology providing responsive concentric, eccentric, plyometric resistance causing explosive maximum rate of force development and deceleration loading required for all multi directional sports. #versapulley
El curso de entrenadores de porteros de la @rfef está siendo todo un éxito 👏🏻
Los asistentes están trabajando nuevos métodos de entrenamiento con la tecnología y materiales que les hemos facilitado:
✅ Optogait.
✅ Versapulley.
✅ IVO Trainer.
✅ Accesorios @iberiansportech
Parallel 1 Arm 2 Leg Row with the @versapulley
This is the easiest way to intro the @versapulley
And @joey_bramanti makes it look even easier.
Great eccentric load on the horizontal pulling muscles as well as… https://t.co/m9XlzzmBLx