scuteraki

[scuteraki @viktorgem]

Μας μάθανε να μην καταλαβαίνουμε αυτό που βλέπουμε,και να βλέπουμε μόνο αυτό που καταλαβαίνουμε.

[Barbara Oneill @BarbaraOneillAU]

💊 Big Pharma's Nightmare: Nature's IVERMECTIN – This Ancient Herb KILLS Parasites Naturally Without Toxic Drugs! 🌿💥

Detox your body safely at home 👇

1. Garlic
2. Clove
3. Black walnut
4. Pumpkin seeds.... Show more:

https://t.co/LTpAjKZXb2

[MindBodyIsLife @MindBodyIsLife]

La medicina más versátil del mundo:

El bicarbonato de sodio.

Quieren que creas que es solo para hornear...

Pero este sencillo ingrediente puede hacer cosas increíbles por el cuerpo humano.

8 maneras de usar bicarbonato de sodio para mejorar tu salud:

[Barbara Oneill @BarbaraOneillAU]

Herbs your body benefits from
(and what they support):

1. Turmeric – Supports inflammation balance and recovery
• Add to meals or tea
• Pair with black pepper for absorption

2. Ginger – Supports digestion and helps reduce bloating
• Fresh tea
• Add to meals

3. Garlic – Supports immune health and circulation
• Raw or lightly cooked
• Add to meals regularly

4. Cinnamon – Supports blood sugar balance
• Add to smoothies or oats
• Use daily in small amounts as tea

5. Peppermint – Supports gut comfort and digestion
• Tea after meals
• Helps reduce bloating

6. Chamomile – Supports relaxation and sleep quality
• Tea before bed
• Helps calm the nervous system

7. Rosemary – Supports memory and circulation
• Add to meals
• Use in cooking oils

8. Thyme – Supports immune and respiratory health
• Tea or in soups
• Add to meals

9. Oregano – Supports microbial balance
• Fresh or dried in meals
• Use occasionally as tea

10. Basil – Supports stress response and digestion
• Fresh in meals
• Add to salads or sauces

11. Dandelion root – Supports liver and digestion
• Tea form
• Helps with fluid balance

12. Fennel – Supports digestion and reduces bloating
• Tea after meals
• Add to cooking

13. Ashwagandha – Supports stress and energy balance
• Powder or capsule
• Best used consistently

14. Nettle – Supports mineral intake and energy
• Tea form
• Rich in iron and nutrients

15. Sage – Supports brain function and focus
• Tea or in meals
• Helps with mental clarity

[NewUs @newusof]

El cortisol alto añade 5 años a tu rostro.

Destruye la insulina, te da papada y barriga, e incluso encoge tu cerebro.

Aquí tienes los 7 mejores consejos de médicos para arreglarlo:

1. Deja de hacer ejercicio por la noche.

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

18 natural remedies for headaches, colds, inflammation, stress, migraines & more.

If nature didn’t make it, don’t take it 🌿

[Uzm. Esra Güneş Kaya @UzmEsraGunes]

Ispanak demirini salmak için limona ihtiyaç duyar.

Havuçlar beta-karotenlerini salmak için zeytinyağına ihtiyaç duyar.

Yağlıe balık omega-3’ünü salmak için zerdeçala ihtiyaç duyar.

Zerdeçal kurkuminini salmak için karabibere ihtiyaç duyar.

Broccoli sulforafanını salmak için domatese ihtiyaç duyar.

Domatesler likopenlerini salmak için zeytinyağına ihtiyaç duyar.

Sarımsak allisini salmak için soğana ihtiyaç duyar.

Yeşil çay kateşinlerini salmak için limona ihtiyaç duyar.

Mercimek ve nohut demirini salmak için biber veya limona ihtiyaç duyar.

Çilek ve nar C vitaminini salmak için yoğurda ihtiyaç duyar.

Kırmızı etteki zararlı bileşikleri azaltmak için taze kekik veya rozmarine ihtiyaç duyar.

Aynı malzemelerle yapıyorsunuz ama doğru eşleştirme ile besin değeri katlanıyor. Lezzet aynı, fayda bambaşka!
Mutfağınız artık bir süper gıda laboratuvarı.
Afiyet olsun ve bilinçli pişirmeler! 🌿🍅🥑

[Barbara Oneill @BarbaraOneillAU]

Fasting For 16 Hours A Day Triggers Cellular Autophagy—The Body's Process of Eating Its Own Dead Cells.

In 2016, a Japanese cell biologist won the Nobel Prize in Medicine for discovering the mechanism of autophagy.

He proved that when the human body goes without food for 16 to 18 hours, it runs out of easy energy. To survive, it begins hunting for fuel inside the body. It targets damaged cells, misfolded proteins, and senescent "zombie" cells that cause aging and inflammation.

It literally eats the disease to keep you alive.

The pharmaceutical industry cannot patent fasting. They cannot sell you a pill that replicates autophagy. So they tell you to eat six small meals a day to "keep your metabolism up."

Eating constantly keeps your body in storage mode. Fasting puts your body in repair mode.

[Barbara Oneill @BarbaraOneillAU]

12 HERBS YOUR BODY NEEDS AND NO ONE WOULD TELL YOU:

1. Milk thistle can regenerate up to 70% of damaged liver cells in just weeks.

2. Dandelion root makes your liver release 2x more bile, flushing toxins faster.

3. Cilantro binds to heavy metals like mercury and lead and drags them out naturally.

4. Burdock root purifies your blood and clears skin from deep within.

5. Nettle leaf cleanses over 10 liters of blood daily with its chlorophyll power.

6. Triphala removes gut toxins by up to 50%, boosting digestion and detox.

7. Turmeric raises glutathione levels, neutralizing up to 90% of free radicals.

8. Ginger speeds up lymphatic detox flow by 30–40% naturally.

9. Parsley flushes out excess uric acid and sodium, cleansing your kidneys.

10. Holy basil (Tulsi) enhances detox enzymes by up to 60% while calming stress.

11. Chlorella binds 8x its weight in heavy metals, detoxing cells deeply.

12. Garlic activates enzymes that eliminate over 20 harmful toxins from your body.

[The Eagle flies free @Fa21519230]

🚨🚨 LOS MÉDICOS NUNCA TE DIRAN ESTO:
1. Ansiedad – Magnesio, B6, Omega-3
2. Depresión – D, B12, Omega3
3. Irritabilidad – B1, B6, Magnesio
4. Niebla mental – B1, B12, Omega3
5. Insomnio – Magnesio, B12, D
6. Baja libido – Zinc, D, B3
7. Estreñimiento – Magnesio, C, Fibra
8. Espasmos oculares – Magnesio, B12, Potasio
9. Antojos de azúcar – Cromo, Magnesio, Zinc
10. Manos frías: Hierro
11. Falta de apetito: Zinc
12. Ojos secos: Vitamina A
13. Falta de aliento: Hierro
14. Caída del cabello: Hierro
15. Boca seca: Vitamina A
16. Uñas quebradizas: Biotina (B7)
17. Cansancio todo el día: Vitamina D
18. Sentirse decaído: Vitamina B6
19. Olvidos: Omega 3
20. Calambres en las piernas: Magnesio
21. Niebla mental: Vitamina B12
22. Debilidad muscular: Potasio
23. Hormigueo o entumecimiento: Vitamina B6
24. Mala calidad del sueño: Magnesio
🚨🚨 Tu "salud mental" y otros síntomas podrían ser una simple deficiencia de micronutrientes disfrazada...
Consulta siempre con tu médico, aunque me temo que de nutrición poca idea, el es experto recetando drogas sintéticas para paliar síntomas, encontrar la raíz de las enfermedades no interesa al modelo de negocio...

[Carlos Crea @CarlosCreaCrece]

Resumen rápido — 10 hacks para reducir el cortisol:

1. Paseos silenciosos (20 min)
2. Cerrar bucles de estrés
3. Recuperar el control
4. Honestidad brutal
5. Calibrar tu alarma
6. Identificar tu bucle primal
7. Auditar tus entradas
8. Programar tiempo no programado
9. Pausar y elegir
10. Revisión al final del día

[Carlos Crea @CarlosCreaCrece]

El cortisol elevado reduce 7 años de tu vida.

Destruye el sueño profundo, acelera el envejecimiento de la piel y borra la memoria a corto plazo.

Aquí tienes 10 trucos para bajar el cortisol según la ciencia:

1. Corte estricto de cafeína al mediodía

[The Eagle flies free @Fa21519230]

🚨🚨 Horario práctico de ayuno:
• Ayuno de agua de 3 días dos veces al año para eliminar células senescentes...
• Ayuno de 48 horas una vez por trimestre para la salud mental y el estado de ánimo...
• Ayuno de 36 horas una vez al mes si la pérdida de peso se estanca...
Ayuno de 24 horas una vez por semana como base...
• Ventanas diarias más cortas, 12–17 horas, el resto del tiempo, ajustadas alrededor de tu ciclo...
El ayuno prolongado, 48/72 horas, aumenta significativamente la autofagia y la regeneración de células madre. La investigación de Valter Longo mostró que los ayunos periódicos de 3 días o las dietas que imitan el ayuno pueden reducir los marcadores de edad biológica... Los ayunos más cortos, 24/36 h, mejoran la sensibilidad a la insulina y la pérdida de grasa...
Dra. Mindy Pelz.

[Barbara Oneill @BarbaraOneillAU]

12 HERBS YOUR BODY NEEDS AND NO ONE WOULD TELL YOU:

1. Milk thistle can regenerate up to 70% of damaged liver cells in just weeks.

2. Dandelion root makes your liver release 2x more bile, flushing toxins faster.

3. Cilantro binds to heavy metals like mercury and lead and drags them out naturally.

4. Burdock root purifies your blood and clears skin from deep within.

5. Nettle leaf cleanses over 10 liters of blood daily with its chlorophyll power.

6. Triphala removes gut toxins by up to 50%, boosting digestion and detox.

7. Turmeric raises glutathione levels, neutralizing up to 90% of free radicals.

8. Ginger speeds up lymphatic detox flow by 30–40% naturally.

9. Parsley flushes out excess uric acid and sodium, cleansing your kidneys.

10. Holy basil (Tulsi) enhances detox enzymes by up to 60% while calming stress.

11. Chlorella binds 8x its weight in heavy metals, detoxing cells deeply.

12. Garlic activates enzymes that eliminate over 20 harmful toxins from your body.

[Interesting things @awkwardgoogle]

how to pick the perfect watermelon

[David • Tech @davidcampo_tech]

LO QUE LOS MÉDICOS NO TE DICEN

1. Labios agrietados: B2, B3, B6, hierro

2. Caspa: zinc, B6, omega-3

3. Dolores de cabeza: magnesio, B2

4. Fatiga constante: B12, vitamina D, hierro

5. Debilidad: B1, vitamina D, magnesio

6. Caída del cabello: ↓↓

[Barbara Oneill @BarbaraOneillAU]

🚨 WHAT PHARMA IS HIDING FROM YOU 🚨

1. 😰 Stress needs 🍵 Green Tea

2. 🤕 Headache needs 🍌 Bananas

3. 🚽 Constipation needs 🍎 Apples

4. 😖 Sore Throat needs 🍯 Honey

5. 💇‍♀️ Dry Hair needs 🥑 Avocados

6. 🦷 Toothache needs 🌿 Cloves

7. ⚡ Low Energy needs 🍊 Oranges

8. 😴 Insomnia needs 🥝 Kiwi

9. 🩸 Low Blood Sugar needs 🌴 Dates

10. 🎈 Bloating needs 🥣 Yogurt

11. 💇 Brittle Hair needs 🫑 Peppers

12. 🧠 Weak Memory needs 🫐 Blueberries

13. 💧 Dehydration needs 🥒 Cucumber

Your body often tells you what it needs. Listen before it starts screaming. 👀🔥

[Wellness wins @Bro_Code_x]

Your kitchen is more powerful than you think.

[Listen Brother @Listen_Brothers]

1. Eat Ginger, Pineapple, Garlic to heal your lungs.

2. Eat an Apple, Beets, Carrots to fix your skin.

3. Eat cucumber, Lime, Celery to heal your kidneys

4. Eat pomegranate, Orange, Ginger to fix your blood.

5. Eat cucumber, Green apple, AloeVera to heal your intestines.

6. Eat Avocado, Walnuts, Berries to heal your heart.

7. Eat blueberries, Walnuts, Tumeric to fix your brain.

8. Eat a carrot, Spinach, Sweet potatoes to fix eyes.

9. Eat ginger, Papaya, Yogurt they heal your stomach.

10. Eat broccoli, Garlic, Spinach to heal your pancreas.

11. Eat cabbage, Tumeric, Lemon to heal your liver.

[Dr. Eric Berg DC @dr_ericberg]

The top 10 superfoods for your heart:

1. Red meat
I’m sure you’re surprised to see this on the list! Grass-fed red meat contains high-quality amino acids that support the mitochondria in the heart. It’s also a potent source of CoQ10, stearic acid, carnitine, carnosine, zinc, and vitamin B12.

2. Butter
Grass-fed butter is very healthy for your heart! It’s loaded with vitamin K2, which helps remove calcium from the arteries. It also contains butyrate, CLA, the active form of vitamin A, and stearic acid.

3. Egg yolk
Egg yolks are rich in choline, which helps prevent a fatty liver. Liver fat can spill over into the heart in the form of epicardial fat. Egg yolks also contain vitamin K2 and carotenoids.

4. Cheese
Raw, aged cheese is rich in vitamin K2 and contains natural ACE inhibitors, which help support healthy blood pressure.

5. Shellfish
Oysters, mussels, and clams are excellent sources of omega-3 fatty acids and various trace minerals, including zinc, copper, iron, and magnesium.

6. Organ meats
Grass-fed, grass-finished liver and other organ meats contain omega-3s, CoQ10, vitamin A, B12, and trace minerals like copper. You can also consume cod liver for the same benefits!

7. Fermented foods
Foods such as sauerkraut, kimchi, kefir, and natto are rich in vitamin K2. Natto contains nattokinase, which helps support healthy blood pressure.

8. Sea salt
Sea salt contains 80 to 90 different minerals. Low sodium levels can lead to high blood pressure and increased cortisol levels.

9. Fatty fish
Wild-caught salmon, sardines, anchovies, and mackerel are potent sources of omega-3 fatty acids.

10. Collagen
Bone broth and the skin of chicken and fish are excellent sources of collagen. Ten percent of the collagen you consume is in the form of peptide chains, which can help the body repair collagenous structures in the body.

[Manhood Lab @Lab_for_Men]

10 foods that improve circulation and sexual performance:

1. Beetroot — highest natural nitric oxide source
2. Pomegranate — widens blood vessels fast
3. Garlic — relaxes arteries, improves flow
4. Dark chocolate (85%) — flavonoids boost nitric oxide
5. Watermelon — citrulline converts to arginine (natural viagra)
6. Spinach — nitrates improve vascular function
7. Salmon — omega-3 keeps arteries flexible
8. Ginger — improves circulation throughout the body
9. Walnuts — arginine boosts nitric oxide production
10. Cayenne pepper — capsaicin dilates blood vessels instantly

Better blood flow = better performance.
Every time.