/s/vishal.ud/g

formerly @vishal_ud , Infrastructure Engineering @Opentable, student of Computer systems , musically liberal but mostly Metal and Blues-head

[/s/vishal.ud/g @vishall_ud]

Turning the DB inside out by @martinkl has been the most influential talk I've heard in sometime https://t.co/bBvj171Eul (1/2)

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

I used to get so much acne. I was out on so many different meds. My bathroom looked like a pharmacy. Not one doctor said a thing about the beer, seed oils, gluten, nutrient deficient sh*t diet. One of the big reasons why I no longer trust someone just because they have an MD.

[Gergely Orosz @GergelyOrosz]

A super interesting topic: cold outreach emails that work (think: LinkedIn InMails).

If you’re hiring, do you write personalised messages? Short, mysterious ones? How much do you tailor it?

When I at Uber I asked several sourcers on this and learned a few interesting things:

[/s/vishal.ud/g @vishall_ud]

@chuck_gopal @verylazytbh @amitvarma A few Holiday kgs are all good man! But yes, highly recommend making IF a lifestyle choice for the host of other benefits(widely documented/studied) apart from weight loss that it brings

[/s/vishal.ud/g @vishall_ud]

@chuck_gopal @buddhifree Living in a vegetarian household, paneer has been a boon for my protein and good fat intake during the Lockdown since ordering from out was out of the question . Paneer is Bae ❤️

[/s/vishal.ud/g @vishall_ud]

@anishb @lionelcrasta @FBI

[/s/vishal.ud/g @vishall_ud]

@chuck_gopal Already signed up :D

[Hira Mulchandani @HiraMulchandani]

A hotel in bandra west has been renovating it's pathway causing a massive tree to fall.. how does one ensure this is investigated properly? @mybmc @AUThackeray @MumbaiPolice

[/s/vishal.ud/g @vishall_ud]

@chuck_gopal @goonj @AltNews This is brilliant man! Kudos to you brother!

[/s/vishal.ud/g @vishall_ud]

@DrmrBoy76 @chuck_gopal Haha agreed. No fights Macha. Great to meet you Rahul. Would love to catch up over a coffee and discuss this more hopefully in the not too distant future

[/s/vishal.ud/g @vishall_ud]

@DrmrBoy76 @chuck_gopal Yes key word being CONSISTENT. You can't outrun a bad diet with any tool be it IF either

[/s/vishal.ud/g @vishall_ud]

@DrmrBoy76 @chuck_gopal And NOTHING beats fasting for bringing down insulin. It is simply the fastest and most efficient method of reducing insulin.

[/s/vishal.ud/g @vishall_ud]

@DrmrBoy76 @chuck_gopal Using a more rational model of obesity as a hormonal disorder (mainly insulin, but also cortisol) leads to the hypothesis that increasing insulin should lead to lasting weight gain. Decreasing insulin should lead to weight loss. And guess what? It worked just as advertised.

[/s/vishal.ud/g @vishall_ud]

@chuck_gopal Let's get you and me both to those ideal weights!! :D. Super happy to see your progress!!

[/s/vishal.ud/g @vishall_ud]

@ShilpaShettyC Stanley is more accurate in this case

[/s/vishal.ud/g @vishall_ud]

@krishashok @chuck_gopal Ghee > Cold Butter for Omlettes

[/s/vishal.ud/g @vishall_ud]

@ShilpaShettyC @vernaculartube 🙄

[/s/vishal.ud/g @vishall_ud]

@chuck_gopal Evolution of Rock and Roll through the Ages