Vishnu Gupta

Infosec consultant by profession, Traveler by passion, Railfan, Cricket, an impure veg, ambivert, flirt, respect women and truly grateful to my parents.

[Vishnu Gupta @vishkg_]

@cbdhage Is it really going to be revamped or is it just an artistic imagination of how it could be?

[Vishnu Gupta @vishkg_]

@sachinpc04 Actually they have already altered the design. If you see towards the end of the terminal, they have extended the bays more than the left hand side. Even with no terminals the design won't change.

[Vishnu Gupta @vishkg_]

@ashwinravi99 @Uber

[Vishnu Gupta @vishkg_]

@Ananth_IRAS Looks like Allahabad was a very important station since early days. How come did it loose it's importance in today's Railways map?

[Vishnu Gupta @vishkg_]

@GabbbarSingh Watch Rome on Jio, if not watched already.

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Most people taking magnesium are taking the wrong type
and that’s why it “doesn’t work”.

If your goal is sleep → Magnesium Glycinate
If your goal is constipation → Magnesium Citrate
If your goal is brain support → Magnesium Threonate
If your goal is fatigue → Magnesium Malate
If your goal is cardiometabolic support → Magnesium Taurate

[Vishnu Gupta @vishkg_]

@Biswas13Arnab @NHAI_Official @nitin_gadkari @raghav_chadha @sayantans2015 This is just insane. I hope this will be regulated according to the distance traveled and may be refunded later if a person is not using the highway worth Rs 500 toll. @ichattopadhyaya @kumaranubhav14

[ಸನಾತನ (सनातन) @sanatan_kannada]

What a heartwarming display of kindness in Bengaluru at 3 AM ❤️
Aishwarya had just landed at the airport and travelled by BMTC bus to Kadugodi, only to find herself stranded and alone with no taxi available.
Two compassionate strangers showed true humanity: the caring BMTC bus conductor stayed with her until she felt safe, and a thoughtful Rapido driver safely dropped her home refusing any excess fare and putting her well-being first.
In a moment when fear could have taken over, this kindness restored faith in our city.
Bengaluru, you continue to shine with such beautiful souls. This is exactly why we love and cherish you ❤️
#NammaBengaluru #WomenSafety #SafestBengaluru #Humanity @seemantsingh96

[Vishnu Gupta @vishkg_]

@Flipkart hope you are aware that your employees are doing fraud by sending unsolicited items, which the customer has not ordered, for CoD and then asking for OTP to return. I believe your intention is that atleast 2 out of 10 will be found gullible and pay CoD. Please Stop.

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

“Vegetarians don’t get enough protein.”
This is not a protein problem.
This is a planning problem.

Let’s fix it properly 👇
1) First, understand this:
Protein quality depends on 3 things:
• Amino acid profile
• Digestibility
• Absorption
Not just grams.

2) The BEST vegetarian protein sources (clinically):
🥛 Dairy (most underrated)
Paneer, curd, milk, buttermilk
✔ Complete protein
✔ High bioavailability
✔ Gut-friendly for most
This should be your foundation.

3) Lentils = Your daily base
Moong dal → easiest digestion
Masoor dal → light & efficient
Toor dal → staple
✔ Good protein
❗ But incomplete → don’t rely alone

4) The biggest mistake vegetarians make:
Eating only dal + roti/rice
→ Low total protein
→ Poor amino acid balance
Fix: Combine with dairy.

5) Soy = Powerful but misunderstood
Soy chunks → ~50g protein/100g
Tofu → clean, light protein
✔ Excellent amino acid profile
⚠️ But digestion matters → introduce slowly

6) Nuts & seeds = NOT primary protein
Almonds, peanuts, seeds
✔ Nutrient-dense
❌ But calorie-heavy
❌ Easy to overconsume
Think of them as supporting foods, not main protein

7) Sprouts = conditional benefit
✔ Better nutrient availability
❗ Raw sprouts can cause bloating
Fix: Light steaming improves tolerance.

8) Clinical reality (important):
Even if intake looks “okay” on paper:
• Low stomach acid
• Poor gut health
• Fast eating / poor chewing
→ Protein absorption drops significantly

9) Practical structure (this is what works):
Every meal must contain a protein source:
Breakfast: Curd / paneer / chana
Lunch: Dal + curd/paneer
Dinner: Dal / tofu / paneer

No protein → no meal

Vegetarian diets are NOT protein deficient.
They are structure deficient

[Jaynit @jaynitx]

In 2019, MIT professor Patrick Winston gave a legendary 1-hour lecture called “How to Speak.”

It has 18M+ views for a reason.

His frameworks:
• Your ideas are like your children
• The 5-minute rule for job talks
• Why jokes fail at the start

15 lessons on communication:

[Vishnu Gupta @vishkg_]

@SpecialDad @MALimbavali @karnatakakspcb @TOIBengaluru @DeccanHerald @THBengaluru @BengaluruLakes @GBAChiefComm @MTF_Mobility @WFRising

[Sanjay 💙🧩♿ @SpecialDad]

Choking due to pollution and smoke of elderly and kids in Hagadur area continues unabated in spite of repeated complaints to authorities. @MALimbavali @karnatakakspcb @TOIBengaluru @DeccanHerald @THBengaluru @BengaluruLakes @GBAChiefComm

[Vishnu Gupta @vishkg_]

@SpecialDad @DKShivakumar @ArvindLBJP @WFRising @GBAChiefComm @BECCUPDATES @GBA_office Indeed. It has become impossible to breath during evening time. The whole Hagadur area becomes full of smoke, especially during children's play time. @fields_club @dhananjay2828 @GajareMahantesh @vishruthp @WFRising @MTF_Mobility

[Sanjay 💙🧩♿ @SpecialDad]

The plight of hagadur residents with endless air pollution due to garbage burning continues even after complaining to all authorities. @DKShivakumar @ArvindLBJP @WFRising @GBAChiefComm @BECCUPDATES @GBA_office

This is from last night

[Jaya_Upadhyaya @Jayalko1]

Where the sun shows no mercy, compassion becomes shade🔆

In the heart of a barren desert, a woman stands with her young son, offering water to weary travelers.
With no shelter for miles, her quiet act turns into a lifeline—

A moment of humanity that even passing bikers pause to honor🔆

[Raghav Chadha @raghav_chadha]

₹19,000 crore.

That is what Banks collected in last 3 years just for not maintaining ‘Minimum Account Balance.’

Not from the rich. Not from big borrowers.
From the poorest accounts in the system.
Their crime? They didn’t have enough money.

A farmer misses the minimum balance - Penalty.
A pensioner withdraws money for medicine - Penalty.
A daily wage worker falls short by a few hundred rupees - Penalty.

The poor keep money in banks for safety. Not to be quietly fined for being poor.

Financial inclusion should protect small savings, not punish small balances.

In Parliament today I proposed ending minimum balance penalties so the banking system stops charging people for their poverty.

[The Khel India @TheKhelIndia]

THE WINNING GOAL FOR TEAM INDIA! 🇮🇳🤩

- India after trailing 1-2, Score continuous Two Goals after 80th minute to win the match!

WELL DONE GIRLS, INCREDIBLE STUFF! 💪

[Harbhajan Turbanator @harbhajan_singh]

Our children’s future is at risk. Today many kids are getting addicted to social media platforms like Instagram and are being exposed to sexualized or semi-pornographic content at a very young age. This is affecting their mental health, increasing anxiety and depression, and shaping their mindset in unhealthy ways.

Strict action is needed. The Government of India should enforce stronger laws to block pornography websites and regulate harmful content online. Children should not be allowed on social media before the age of 16, and strong age-verification systems must be implemented.

Let’s come together as parents and citizens to demand a safer digital environment for our kids. Protect their innocence, protect their mental health, and protect the future of India’s next generation.
#ProtectOurKids #SaferInternet #DigitalSafety

[anand mahindra @anandmahindra]

Can’t believe my eyes.
Lakshya just upset defending champ & world no.1 Shi Yuqi!

Massive.

This is how to ‘achieve one’s Lakshya’

👏🏽👏🏽👏🏽 @lakshya_sen