F.

DeFi, carbon markets, low float stocks

[Dalton (Analyze & Optimize) @Outdoctrination]

Signs your hormones / neurotransmitters are wrecked:

‣ Love handles → High estrogen
‣ Cold hands/feet → Low thyroid
‣ Puffy face → High cortisol
‣ Low sex drive → Low testosterone
‣ Dry skin → Low thyroid
‣ Brain fog → Low progesterone
‣ Scatterbrained → High glutamate
‣ Man boobs → High prolactin
‣ Fatigue after eating → Low aldosterone
‣ Pot belly → High cortisol
‣ Constant hunger → Leptin resistance
‣ Anger → High lactic acid
‣ Salt cravings → High adrenaline
‣ Poor appetite + nausea → High serotonin
‣ No motivation → Low dopamine + high serotonin

Your body is always talking. The question is - are you listening?

[Lennart🇩🇪 @lennartprimal]

Dutch people and northern Germans are some of the tallest people in the world.

The consumption of raw milk and especially raw milk cheeses has always been extremely present in their diet.

Raw milk products provide you with:

- IGF-1
- Vitamin K2
- Calcium & Phosphorus
- Protein
- Vitamin A & D

All of these are very important to grow tall and strong.

[Doğal Yasalar @dogalyasalar]

TAKVİYELERİN EN İYİ EŞLEŞTİĞİ HEDEFLER

Uyku kalitesi → Magnezyum glisinat + glisin + melatonin

Derin uyku → Apigenin + theanine + magnezyum

Sabah enerjisi → B kompleks + CoQ10 + PQQ

Mitokondri desteği → Urolithin A + NMN + CoQ10

Kas kazanımı → Kreatin + whey + lösin

Kas koruma → HMB + protein + elektrolit

Pump/perfüzyon → Citrulline + beetroot + taurine

Yağ yakımı odağı → Berberin + ALA + karnitin

İnsülin duyarlılığı → Myo-inositol + krom + berberin

Bağırsak bariyeri → Glutamin + bütirat + çinko karnosin

Şişkinlik/IBS → Probiyotik + tributyrin + glutamin

Karaciğer desteği → NAC + TUDCA + milk thistle

Safra akışı → Taurin + TUDCA + enginar ekstraktı

Histamin hassasiyeti → Quercetin + C vitamini + DAO

Kortizol regülasyonu → Ashwagandha + fosfatidilserin

Odaklanma → CDP-kolin + tyrosine + theanine

Motivasyon → Tyrosine + rhodiola + safra

Libido desteği → Tongkat ali + maca + çinko

Sertleşme desteği → Citrulline + pycnogenol + taurine

Saç desteği → Kollajen + biyotin + silika

Cilt bariyeri → Seramid + omega-3 + hyaluronik asit

Eklem desteği → Kolajen tip 2 + MSM + hyaluronik asit

Kemik desteği → D3 + K2 + magnezyum

Kalp desteği → Omega-3 + CoQ10 + magnezyum taurat

Elektrolit dengesi → Sodyum + potasyum + magnezyum

Antrenman performansı → Kreatin + beta alanin + sitrülin

Dayanıklılık → Rhodiola + beetroot + CoQ10

Toparlanma → Whey + kreatin + elektrolit

Antioksidan destek → Glutatyon + NAC + selenyum

Enflamasyon kontrolü → Kurkumin + omega-3 + boswellia

Tiroid desteği → Selenyum + iyot + çinko

PMS desteği → Magnezyum + B6 + myo-inositol

PCOS desteği → Myo-inositol + NAC + omega-3

Migren desteği → Magnezyum + riboflavin + CoQ10

Beyin sisi → Alfa-GPC + kreatin + lion’s mane

Uzun açlık desteği → Elektrolit + taurine + sodyum

Keto adaptasyonu → MCT oil + elektrolit + magnezyum

Uzun yaşam odağı → Resveratrol + NMN + spermidin

Mitofaji odağı → Urolithin A + spermidin + egzersiz

Kolajen sentezi → Kollajen + C vitamini + bakır

NO üretimi → Arginine + citrulline + folat

Dopamin desteği → Tyrosine + B6 + magnezyum

Serotonin desteği → 5-HTP + magnezyum + glisin

Sinir sistemi sakinliği → Taurine + theanine + magnezyum

Mide mukozası → Çinko karnosin + DGL + glutamin

Bağışıklık desteği → Çinko + D vitamini + C vitamini

[Oxidative State @oxidativestate]

Isolation raises cortisol and serotonin, which are known to be involved in autism and basically all mental disorders.

[World of Statistics @stats_feed]

☕️ 3-5 cups of coffee a day is associated with the lowest overall cardiovascular disease risk after controlling for other factors.

(American Heart Association)

[Darth Powell @VladTheInflator]

Basically everything they tell you about the economy and rule of law is fake.

It only applies to goyim.

That's why no one from Epstein has been arrested.

That's why the rich get richer.

It's a rigged game to streal from the production of goyim with zero effort, ability or talents.

You see this throughout the entire world banking system.

They lower interest rates to inflate the asset prices of the rich.

They print money to steal your purchasing power to hand to the Epstein class.

They can't have you notice this. They need you to slave harder for them. To obey the laws they can ignore. They need you to die for their causes.

If this is revealed, their criminal theft ring is at risk.

[Leddy @LeddyLLC]

You don’t need 20 supplements.

You need the 3 that actually move the needle:

- Magnesium Glycinate (calm, sleep, recovery)
- Omega-3 (inflammation, cognition, metabolism)
- Vitamin D3 + K2 (energy, immunity, hormone support)

Everything else is window dressing until these are locked.

[World of Statistics @stats_feed]

People living within a mile of a golf course had more than twice the odds of Parkinson’s disease. The risk remained higher for people living up to three miles away but fades after that. Pesticides, including neurotoxins, used to keep fairways and greens well groomed, have been linked to Parkinson's.

(Barrow Neurological Institute)

[James Fishback @j_fishback]

Thomas Jefferson was 33.

James Madison was 25.

Alexander Hamilton was 21.

Young men built this country.

Young men will save this country.

[conspiracybot @conspiracyb0t]

Did you know?

Before 1913 Americans kept 100% of their paycheck, and we still had roads and schools.

[Dr. Eric Berg DC @dr_ericberg]

Magnesium is beneficial for stress and anxiety because it helps reduce cortisol and adrenaline levels. It supports muscles, energy production, mood balance, blood pressure, and heart rhythm.

Dr. Eric Berg, DC, not MD; information only

[Brandon Luu, MD @BrandonLuuMD]

Men, eat your carrots.

Beta-carotene supplementation makes men’s faces look more attractive and healthy.

[Doğal Yasalar @dogalyasalar]

NE ZAMAN TAKVİYE GIDA ALMALISINIZ

Magnezyum — yatmadan 1 saat önce (gevşeme, uyku kalitesi)

D Vitamini — kahvaltıyla (yağlı öğünle emilim ↑)

Elektrolitler — antrenman sırasında veya sonrasında (hidrasyon)

Demir — aç karnına (C vitamini ile birlikte emilim ↑)

CoQ10 — öğle yemeğiyle (yağla birlikte biyoyararlanım ↑)

Çinko — demirden en az 2 saat ayrı (rekabeti önle)

C Vitamini — sabahları suyla (antioksidan destek)

Kalsiyum — sabah + öğleden sonra bölünmüş doz (absorpsiyon ↑)

Omega-3 — yağlı bir öğünle (EPA/DHA emilimi ↑)

Probiyotikler — aç karnına veya yatmadan önce (kolonizasyon ↑)

B Kompleksi — sabah erken (enerji metabolizması)

K Vitamini (K2 dahil) — yemeklerle (özellikle D vitamini ile sinerji)

Kollajen — sabah aç karnına veya yatmadan önce (glisin etkisi)

Multivitamin — kahvaltıyla (mide toleransı ↑)

Ashwagandha — akşam/yatmadan önce (kortizol regülasyonu)

Kreatin monohidrat — antrenman sonrası veya günün herhangi bir saati (süreklilik kritik)

L-Karnitin — sabah aç karnına veya antrenman öncesi (yağ asidi taşınımı)

Alfa lipoik asit — aç karnına (insülin duyarlılığı)

Berberin — ana öğünlerden 15–20 dk önce (glukoz kontrolü)

NAC (N-asetil sistein) — aç karnına (glutatyon öncülü)

Glutatyon (liposomal) — sabah aç karnına

Resveratrol — sabah aç karnına veya yağlı öğünle (biyoyararlanım değişken)

Quercetin — yemeklerle (mide toleransı)

Kurkumın + piperin — yağlı öğünle (emilim ↑)

Selenyum — kahvaltıyla (tiroid enzimleri)

İyot — sabah (tiroid senkronizasyonu)

Taurin — akşam veya antrenman sonrası (sinir sistemi + hidrasyon)

L-Theanine — sabah kahveyle veya akşam (GABA modülasyonu)

GABA — yatmadan önce

Melatonin — yatmadan 30–60 dk önce

Glisin — yatmadan önce (uyku + GH destek)

L-Tirozin — sabah aç karnına (dopamin prekürsörü)

5-HTP — akşam (serotonin/melatonin yolu)

Tribulus / Tongkat Ali — sabah (androjen aksı)

Maca — sabah (enerji/libido)

Citrulline malate — antrenmandan 30–45 dk önce (NO üretimi)

Beta-alanin — gün içine bölünmüş (karnosin depoları)

HMB — gün içine bölünmüş veya antrenman öncesi

Protein (whey) — antrenman sonrası veya öğün arası

Kazein — yatmadan önce (yavaş sindirim)

Kolostrum — sabah aç karnına (bağırsak + immün destek)

Bütirat / Tributyrin — yemeklerle (kolon hücresi yakıtı)

Çinko karnosin — aç karnına veya yemek arası (mide mukozası)

Fosfatidilserin — akşam (kortizol düşürme)

CDP-Kolin / Alfa-GPC — sabah (asetilkolin ↑)

Urolithin A — sabah aç karnına (mitofaji)

PQQ — sabah (mitokondri biyogenezi)

NMN / NR — sabah (NAD+ ritmi)

Magnezyum treonat — akşam (beyin odaklı form)

Magnezyum sitrat — akşam (bağırsak hareketi)

Potasyum — yemeklerle (elektrolit dengesi)

Sodyum — gün içine yayılmış (özellikle spor yapanlarda)

[Dalton (Analyze & Optimize) @Outdoctrination]

Baking soda + creatine is the ultimate performance enhancer.

• Creatine nourishes quick (0-1 min), explosive energy demands
• The more explosive exercise output ➔ more acidity ➔ impaired energy production
• Baking soda stops acidity ➔ improves energy production

Creatine: 5g/day
Baking soda: start w/ 1/2 tsp prior to exercise.

[Barbara Oneill @BarbaraOneillAU]

☀️ SUNLIGHT-INDUCED VITAMIN D LASTS 2 TO 3 TIMES LONGER IN THE BLOOD THAN VITAMIN D FROM SUPPLEMENTS.

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

The mitochondrial and metabolic enhancers with proven track records:

-CoQ10 (both forms work, but ubiquinol preferably)
-PQQ
-Methylene Blue
-NAD+ precursors (NR/NMN)
-Alpha Lipoic Acid
-Creatine monohydrate
-L-Carnitine
-Taurine
-Magnesium (threonate or glycinate)

These consistently move the needle on energy production and metabolic performance

Everything else either addresses narrow edge cases, lacks sufficient human evidence, or costs more than the benefit warrants.

[Fact @Fact]

Sunburn is the result of your skin cells committing mass suicide to protect you from their damaged DNA, which can cause cancer.

[CDN @ClimateDN]

Like the “carbon credit” market, the “carbon capture” market has always been highly artificial, unstable and not market-like. As we see when Microsoft stops buying the hype, and it turns out it was basically the only customer.
https://t.co/W0AtwaKPgt

[Moosa @questmoosa]

Hairloss and Masturbation

Most people already know that masturbation and orgasm SKYROCKETS prolactin (the death hormone) production for over 60 minutes.

Studies have shown that chronically high levels of prolactin, characteristic of a condition called hyperprolactinemia, are associated with hair loss.

A recent 2026 dermatology study suggests that blocking prolactin may promote hair growth via follicular stem cell activation.

Insanity!

[Jalal @JalalSali]

Did some digging today. Looked at all 54 Clean Tech companies on TSX Venture.

Only 8 had both revenue growth AND positive operating cash flow.

1. $BLM.V - BluMetric Environmental
2. $BQE.V - BQE Water
3. $CTEK.V - CleanTek Industries
4. $ENW.V - EnWave Corp

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