𝖵𝗂𝖼𝗄𝗂 𝖬𝖼𝖬𝖺𝗁𝗈𝗇

✧ 𝖯𝗁𝗂𝗅𝗅𝗒 𝖲𝗉𝗈𝗋𝗍𝗌 ✧ 𝖱𝖾𝗌𝖼𝗎𝖾 𝗉𝗎𝗉𝗌 ✧ 𝖡𝖺𝗌𝖾𝖻𝖺𝗅𝗅 ✧ #𝗌𝖾𝗉𝗌𝗂𝗌𝗌𝗎𝗋𝗏𝗂𝗏𝗈𝗋 ✧ #BLM 🌻 𝗌𝗁𝖾/#BLM 🌻 𝗌𝗁𝖾/𝗁𝖾𝗋

[𝖵𝗂𝖼𝗄𝗂 𝖬𝖼𝖬𝖺𝗁𝗈𝗇 @vix183]

“Are you from Philly?”
“Yup, Media”
“I knew I heard Delco”
😂😂😂 #mediapa #delco

[femiiiiii. @femiiiszn]

i believe in re-reading and re-watching your favourite books & movies at different stages of your life. the plot never changes, but your perspective does.

[𝒢𝒾𝓁𝒷ℯ𝓇𝓉 @AbakpaJob]

Every pet owner has accidentally created a daily ritual and now lives under a tiny furry dictator.

[Philadelphia Phillies @Phillies]

Baseball is for all 🏳️‍🌈

Happy Pride Month!

[Wholesome Side of 𝕏 @itsme_urstruly]

when i was in elementary school i really thought opening TIME CAPSULES would be a much bigger part of my adult life

[𝖵𝗂𝖼𝗄𝗂 𝖬𝖼𝖬𝖺𝗁𝗈𝗇 @vix183]

That’s embarrassing @Padres , this flag needs to be respectfully retired. 😬🇺🇸 #memorialday #lestweforget #gophillies 🇺🇸 @TMacPhils @JohnKruk

[Emily Cooper @emmcooper42]

I wish the #Phillies would do paper tickets like these again. #RingTheBell

[𐌁𐌉Ᏽ 𐌕𐌉𐌌𐌉 @OrevaZSN]

Teenagers have started calling AI art "boomer art" and consider it cringe, and YouTubers have stopped using AI-generated thumbnails because teenagers find them cringe and won't click on them. I honestly couldn't be happier.

[dhwani @dhwanisaraiya_]

PARTY’S BACK ON TONIGHT

#ringthebell

[𝖵𝗂𝖼𝗄𝗂 𝖬𝖼𝖬𝖺𝗁𝗈𝗇 @vix183]

@dhwanisaraiya_ Astrud Gilberto on rainy days https://t.co/sjOBHNUPnm

[Ray Dunne @RayDunne975]

Brandon Marsh playing like a guy who wants to make sure his face stays on the side of Garage in Fishtown

[Philadelphia Phillies @Phillies]

Elmo was feeling a little homesick when he was in town, so Mr. Bryce Harper helped show him Philly is a lot like Sesame Street 🤗

[Philadelphia Phillies @Phillies]

Hi everybody! Elmo was wondering if he could ask the Phillies some questions?

[Bella @BellaBaddie__]

Does anyone else spend the entire modern movie turning the volume up and down because there is zero sound consistency in movies anymore?

[𝖵𝗂𝖼𝗄𝗂 𝖬𝖼𝖬𝖺𝗁𝗈𝗇 @vix183]

@2008Philz @FoleysOnSouth 👍

[Devan Kaney @Devan_Kaney]

Surely a month before the biggest summer Philadelphia will have in years is a good time to shut down multiple lanes on I-95

[Anish Moonka @anishmoonka]

Write about your worst memory for 15 minutes a day, four days in a row. Six months later you'll go to the doctor half as often as people who didn't. James Pennebaker first ran that experiment at SMU in 1986. He's been trying to figure out why ever since.

Two years later he ran it again with two scientists who study the immune system. The writers' T-cells came back stronger. Way stronger than everyone else's. Those are the cells your body uses to fight off infections.

In 1999 the same idea got tested on people with asthma and arthritis. Twenty minutes a day, three days in a row. Four months later the asthma group was breathing better, and the arthritis group had fewer symptoms.

A 2004 study in New Zealand tried it on 37 people with HIV. The writers' CD4 counts went up. That's HIV's main target. The other group, who wrote about boring everyday stuff, didn't budge.

By 2006 someone had pulled 146 of these studies together. The same effect kept showing up across cancer patients, prisoners, college kids, and people with autoimmune diseases.

Researchers in the UK pushed it further in 2008. They split 36 people into two groups and gave each person a tiny circular cut on the inside of the arm, the kind you get from a skin biopsy. The first group had spent three days writing about something painful before the cut. The other wrote about their day. Two weeks later the writers' cuts had closed up faster on ultrasound.

Different angle, 2024. A team in Norway put EEG caps on people while they wrote. 256 sensors picked up brain activity. When you write by hand, wide stretches of your brain start talking to each other. The parts that handle movement and memory fire in patterns tied to learning. When you type, that doesn't happen.

Forty years in. The simplest version still works. Sit down for 15 minutes, write about what's bothering you. The "crazy gift" yimika is talking about shows up in blood draws, biopsy ultrasounds, and brain scans.

[𝖵𝗂𝖼𝗄𝗂 𝖬𝖼𝖬𝖺𝗁𝗈𝗇 @vix183]

@localchaos_ This was actually a glitch and not correct ~ but $4.69/ regular gallon is still. 🤢

[Lady M 🇯🇵💚🦅 @EaglesDiplomat]

When you’re unsure on what to wear so you just put on everything! 😂 #RingTheBell #FlyEaglesFly #IgniteTheOrange @sixers @PhilaUnion

[Erin Grugan @eringrugan]

This might be the best sequence of Sixers basketball I've seen in recent memory. Euphoric.

Whatever you're doing, stop for a minute to watch this. Trust me. 🔥👇