I don’t intend to offend anyone but ‘Gas & Bloating’ is the most common in ‘Indian Vegetarian Homes’
It’s the Wheat that your body doesn’t digest,the Daal, the pasteurised dairy, the peanuts, the fried food, the excess sugar, the excess calories that your body doesn’t process.
Meat & Eggs are highly bio available and the body absorbs them well.
There is no Gas No Bloating .
You feel LIGHT.