Vulcan Triathletes

[Vulcan Triathletes @VulcanTri]

The "South's Toughest 15k" is coming up soon! This local favorite winds from Vulcan to the Statue of Liberty and hits some of the best hills Birmingham has to offer! Who's racing with us?

RSVP here: https://t.co/PCh01irLWd

[Vulcan Triathletes @VulcanTri]

Did you know we have a public group you can join to stay in the loop on everything Vulcan Triathletes club? Join the discussion here: https://t.co/x8V5e8ZfiI https://t.co/C9yRF73aPq

[Vulcan Triathletes @VulcanTri]

Register by tomorrow, Dec. 5, to secure the t-shirt size you want for the Vulcan Triathlon Kids Camp on Dec. 16! Sign up today with the link in our profile. https://t.co/VM3iqBZw3D

[Peak Performers coaching @PkPerformers]

Tuesday morning speed workout; 5k ladder! @VulcanTri

[Cycling Today @CyclingTodayEn]

Michal Kwiatkowski wins Criterium du Dauphine prologue. Full report and video: https://t.co/doZ3dX0SRQ
#Dauphine2018

[IRONMAN Triathlon @IRONMANtri]

It was another fun 1-2 battle between @mbkessler and @hjacksonracing for most of the race this morning in Raleigh, & another great showing of respect from one competitor to the other as Kessler cheers Jackson on through the Finish Line. Jackson finished with a time of 4:25:55.

[Runner's World @runnersworld]

Want to run 13.1? Here's what you need to do. https://t.co/sp3gIedL1k

[IRONMAN Triathlon @IRONMANtri]

Congratulations to @JackLaundry93, the 2018 IRONMAN 70.3 Raleigh presented by @PNCBank Men’s Champion with a time of 3:55:23. 🏆

[Runner's World @runnersworld]

Do this simple drill to correct overstriding and develop a more efficient cadence. https://t.co/A0QM8YCYeT

[Runner's World @runnersworld]

When his brother collapsed before the finish line, 15-year-old Casey Mull took the matter into his own hands.

[matthew jaeh @jaehdawg]

@VulcanTri had a great time @bluewaterparkal #swimbikerun #swimming

[Sarah Portella @coach_portella]

Congrats to @aubette for a 10th place AG finish at #rumpshaker #5k this past weekend!

[Runner's World @runnersworld]

Here's why you should try meditation while running—and how to do to it. https://t.co/RLOCgQ2QhP

[Runner's World @runnersworld]

5 max heartrate training myths busted https://t.co/CxIJtDhDcO

[Runner's World @runnersworld]

5 treadmill hacks that will help burn more calories: https://t.co/4nII08kVsF

[FitnessHacks101 @FitnessHacks101]

5 Balance Exercises For Stronger Core Muscles https://t.co/hU9Lwie89r

[TriRadar.com @TriRadar]

Fallen arches, also know as having flat feet, or pes planus, refers to the collapsing of the foot’s arch so that it is no longer curved properly or adequately supportive. https://t.co/WWDEN8VGb2 #triathlon #running

[Mercedes-Benz Marathon Weekend @Run_Mercedes]

Mark your calendars ✏️
February 9, 2019
@BCBSofAlabama Kids Mercedes-Benz Marathon

[Mercedes-Benz Marathon Weekend @Run_Mercedes]

Let’s take a sneak peek at our race shirts. The @THETRAKSHAK brand tees were custom made just for you and aren’t available at any other event. Here’s your half marathon & relay shirts

[Mercedes-Benz Marathon Weekend @Run_Mercedes]

Course Preview Runs!
January 14 & 28
6:30 am
Boutwell Auditorium
3 water stops,
2 @GUEnergyLabs stops
Coffee & donuts afterwards!