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Walkstrong40+
@walkstrong40
A Dad who discovered that walking is a pathway to better health. Dropped my overall cholesterol by 60 pts from walking.
United States
Joined July 2025
78
Following
93
Followers
881
Posts
Pinned Tweet
Walkstrong40+
@walkstrong40
11 months ago
Men 40+: Want to live longer? Start with a daily walk. Follow for more tips and motivation.
#MensHealth
Walkstrong40+
@walkstrong40
6 months ago
@ChampRDS
@MerabDvalishvil
Are the hard rounds in the room with us right now?
Walkstrong40+
@walkstrong40
9 months ago
@PathOfMen_
Are these the only two animal options?
Walkstrong40+
@walkstrong40
9 months ago
@bryan_johnson
Yes
Walkstrong40+
@walkstrong40
9 months ago
@calleymeans
That looks nutritious *tongue in cheek
Walkstrong40+
@walkstrong40
9 months ago
There’s simply no excuse for not performing some sort of exercise daily.
Walkstrong40+
@walkstrong40
9 months ago
@foundmyfitness
Crazy but I wake up every nite when I take that stuff. I think it works but man I wake up like crazy
Walkstrong40+
@walkstrong40
9 months ago
@smithhmackenzie
Just got 10 minutes at lunch!
Walkstrong40+
@walkstrong40
9 months ago
Workout today. I don’t have the strength for a better post. I’m just sad.
Walkstrong40+
@walkstrong40
9 months ago
If you’re 40 and you haven’t gotten bloodwork done, it will be the wake up call you need. Like staring into the abyss.
Walkstrong40+
@walkstrong40
9 months ago
Exercise relieves stress and I know you got some. Take a simple walk. Throw a ball. Do some pushups. Move your derrière
Walkstrong40+
@walkstrong40
9 months ago
There’s a group of kids in this generation growing up with fit dads. They’ll realize and appreciate it one day.
Walkstrong40+
@walkstrong40
9 months ago
@smithhmackenzie
Once you escape that matrix, you don’t want to go back
Walkstrong40+
@walkstrong40
9 months ago
Most people don’t start exercising because they are afraid they will quit. What weird logic.
Walkstrong40+
@walkstrong40
9 months ago
Being a Dad is being a role model. Good or bad, up to you. Monkey see. Monkey Do.
Walkstrong40+
@walkstrong40
9 months ago
@PathOfMen_
A bad woman
Walkstrong40+
@walkstrong40
9 months ago
Once you get a health have or two in place, it becomes pleasure. The payoff is totally worth the price of entry.
Walkstrong40+
@walkstrong40
9 months ago
@calleymeans
🙌🏻
Walkstrong40+
@walkstrong40
9 months ago
Find a way to move today. Ya got kids depending on you. Dont be a slouch.
Walkstrong40+
@walkstrong40
9 months ago
Things you can do to improve your health, even at work: Drink water. Walk during breaks. Go out and get some sunlight. Eat the appropriate amount of calories. Take one or all of those steps today.
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