Walkstrong40+

A Dad who discovered that walking is a pathway to better health. Dropped my overall cholesterol by 60 pts from walking.

[Walkstrong40+ @walkstrong40]

Men 40+: Want to live longer? Start with a daily walk. Follow for more tips and motivation.

#MensHealth

[Walkstrong40+ @walkstrong40]

@ChampRDS @MerabDvalishvil Are the hard rounds in the room with us right now?

[Walkstrong40+ @walkstrong40]

@PathOfMen_ Are these the only two animal options?

[Walkstrong40+ @walkstrong40]

@bryan_johnson Yes

[Walkstrong40+ @walkstrong40]

@calleymeans That looks nutritious

*tongue in cheek

[Walkstrong40+ @walkstrong40]

There’s simply no excuse for not performing some sort of exercise daily.

[Walkstrong40+ @walkstrong40]

@foundmyfitness Crazy but I wake up every nite when I take that stuff. I think it works but man I wake up like crazy

[Walkstrong40+ @walkstrong40]

@smithhmackenzie Just got 10 minutes at lunch!

[Walkstrong40+ @walkstrong40]

Workout today.

I don’t have the strength for a better post. I’m just sad.

[Walkstrong40+ @walkstrong40]

If you’re 40 and you haven’t gotten bloodwork done, it will be the wake up call you need.

Like staring into the abyss.

[Walkstrong40+ @walkstrong40]

Exercise relieves stress and I know you got some.

Take a simple walk.

Throw a ball.

Do some pushups.

Move your derrière

[Walkstrong40+ @walkstrong40]

There’s a group of kids in this generation growing up with fit dads. They’ll realize and appreciate it one day.

[Walkstrong40+ @walkstrong40]

@smithhmackenzie Once you escape that matrix, you don’t want to go back

[Walkstrong40+ @walkstrong40]

Most people don’t start exercising because they are afraid they will quit.

What weird logic.

[Walkstrong40+ @walkstrong40]

Being a Dad is being a role model.

Good or bad, up to you.

Monkey see. Monkey Do.

[Walkstrong40+ @walkstrong40]

@PathOfMen_ A bad woman

[Walkstrong40+ @walkstrong40]

Once you get a health have or two in place, it becomes pleasure. The payoff is totally worth the price of entry.

[Walkstrong40+ @walkstrong40]

@calleymeans 🙌🏻

[Walkstrong40+ @walkstrong40]

Find a way to move today. Ya got kids depending on you.

Dont be a slouch.

[Walkstrong40+ @walkstrong40]

Things you can do to improve your health, even at work:

Drink water.

Walk during breaks.

Go out and get some sunlight.

Eat the appropriate amount of calories.

Take one or all of those steps today.