Andrew Waltamath

Get to know me a little before you call me a douche... I'm still a douche, but just get to know me first is all I ask,

[Andrew Waltamath @WALTamath]

Too many people simply give up. They give up on relationships, on friendships, on their job or career, on school or on their goals. The mountain looks large, but step by step, your getting closer to the top. Discover your priorities and do whatever it takes.

[Andrew Waltamath @WALTamath]

@jthecarnivore If mosquitoes aren’t biting you… then that’s probably not a good thing. They probably don’t want to drink from the diseased.

[Andrew Waltamath @WALTamath]

@SBakerMD The data clearly shows the guy whose is 85 will out live them all. The amount of carnivores having heart disease is crazy now

[Andrew Waltamath @WALTamath]

@SBakerMD You do realize how much the meat industry lobbies? I mean you are paid by the meat industry. lol

[Andrew Waltamath @WALTamath]

@SamaHoole Dang! I can incline bench more than a steroid user. Nice! I eat carbs though.

[Andrew Waltamath @WALTamath]

David Ass-spray is getting roasted on twitter and I love it. He’s a salesman… not a health major.

[Mike Hart, M.D @drmikehart]

I crushed oatmeal before my Norwegian 4x4 yesterday.

Last 4 minutes at 9.7mph.

Dave doesn't even workout.

[Andrew Waltamath @WALTamath]

@anymanfitness He also use AI editing for his abs

[Andrew Waltamath @WALTamath]

@_OliverVenture @SamaHoole Wayyy too much scientific accuracy here. Sama just does trend and reads coloring books.

[Andrew Waltamath @WALTamath]

@Tigerboss09 @SamaHoole In some people… also, dietary oxalates have little to no effect on serum oxalates. High saturated fat increases serum oxalic acid. But clown like @sama asshole dont understand science

[Andrew Waltamath @WALTamath]

@Tala_NoExcuses @MeTheAngryCat @CaryKelly11 I never said you needed my approval… but there’s always things we can learn and better at.

https://t.co/9LLCxdTgDQ

[Andrew Waltamath @WALTamath]

@ZKForTre Carnivores will say that LDL is too low and they feel great even though plaque is lining their arteries.

[Andrew Waltamath @WALTamath]

@Tala_NoExcuses @MeTheAngryCat @CaryKelly11 Whole Foods are far different than processed. Actually, processed foods like donuts have more calories from fat than carbs. I have a degree from OSU in Athletic nutrition. When I see people talk about diet and nutrition. Most of them are ignorant living off anecdotal claims

[Andrew Waltamath @WALTamath]

@Tala_NoExcuses @MeTheAngryCat @CaryKelly11 Deficit. Over time, as weight loss increased, biomarkers improved including CRP. We she this clinically all the time. People think eliminating a macro like carbs is good. It’s not especially long term. I’m not saying eat a lot of processed foods.

[Andrew Waltamath @WALTamath]

@Tala_NoExcuses @MeTheAngryCat @CaryKelly11 I’m not really sure what diet you’re advocating for, but people who consume more fruits and veggies have lower CRP levels, which means lower inflammation. Keto diets actually increase cortisol. (Fight or flight) this causes pain to decrease so you can fight or flight.

[Andrew Waltamath @WALTamath]

@Tala_NoExcuses @MeTheAngryCat @CaryKelly11 Are you skinny fat? Meaning, lost muscle and have fat on top of skin? If so, it’s because you’re keto. Short term success, long term failure.

[Andrew Waltamath @WALTamath]

@Tala_NoExcuses @MeTheAngryCat @CaryKelly11 Okay, it’s you’re still gonna lose muscle and be skinny fat. Regardless of calorie intake, you’re gonna be skinny fat. Look at yourself

[Andrew Waltamath @WALTamath]

@sandrachartj @KenDBerryMD Who… who has lied because Ken is part of the problem. He’s also lying for
Money and he’s paid by meat industry.

[Andrew Waltamath @WALTamath]

@MeTheAngryCat @CaryKelly11 It doesn’t come from directly fat. The body is smart, and will break down some muscle for energy because muscle is taxing on the body and you’re in starvation so. It’s way people end up skinny fat.