wansyah99

[Z @xxi_mcmxcix]

น่ากลัวมาก😨

[Masculine Health Talk. @healthtalkHQ_]

To all Men,

Take Notes on How to Exercise for Erectile Function and Libido:

[Dean Turner @DeanTTraining]

The BEST Supplement you’re NOT currently taking:

Psyllium Husk

“How much???”

I take 1500mg every morning

Start doing it and thank me later

[Noble Masculinity @Noblemasculin1]

1. Diabetes - Eating late at night & inactivity.

2. Hypertension - Eating too much salt & sugar.

3. Migraine - Skipping meals.

4. Heart Disease - Physical inactivity & Fast Food.

5. Gastritis - Eating too fast & Junk Food.

6. Acid Reflux - Lying down after meals.

7. Anemia - Drinking tea with meals.

8. Gut Issues - Not drinking enough water.

9. Asthma - Being in dusty environments.

10. Liver Issues - Eating processed foods & drink.

11. Vitamin D Deficiency - Staying indoors

12. Insomnia - Using screens late at night & zero sunlight

[Janet inspire @UwiriBigG]

It works so well

[mom milah @MilahPass]

Ijin share semoga bermanfaat

[Iran Observer @IranObserver0]

⚡️BREAKING: Yemen's Houthis have announced a Large-Scale Operation against Pro-Saudi fighters

Dozens of Drones and Ballistic Missiles have struck Camps belonging to pro-Saudi factions

Over 45 Fighters have been Killed so far

[musclebooster @musclebooster_]

Build strength with a personalized calisthenics plan.
1. Set your goals and target areas
2. Get a custom bodyweight training plan
3. Train consistently and track every session

Take the test to get started.

[Masculine Health Talk. @healthtalkHQ_]

NITRIC OXIDE BOOSTERS(EAT THESE FOR STRONGER FLOW).

1. Watermelon
2. Beetroot
3. Arugula
4. Pomegranate Juice
5. Dark Chocolate
6. Spinach
7. Walnuts
8. Garlic
9. Olive Oil

Add 4 of these weekly for noticeable results.

Nitric oxide = blood flow = drive

[Salahu @salahudeen33]

You May Have Committed Zina or Other Grave Sins in the past.
Here are Three Du'as Can Erase your Past Sins if you repent Sincerely in sha Allah...

THREAD

[الموجز الروسي | Russia news 🇷🇺 @mog_Russ]

ضربة الـ 4 مليارات دولار في كييف والبحر الأسود! 🇺🇦🇪🇺

ما حدث في أوكرانيا خلال ليلة واحدة وُصف بـ "زلزال لوجستي وشلل تام". بعد ساعات من الانفجارات المتتالية، تكشف الأرقام حجم الكارثة:

- إجمالي حجم الخسائر: تجاوزت 4,000,000,000$ من أموال دافعي الضرائب الغربيين وأصول الشركات؛ تتضمن 3 مليارات دولار خسائر مباشرة للقطاع الزراعي والتجاري البحري جراء استهداف حركة السفن، بالإضافة إلى نصف مليار دولار (25 مليار غريفنا) تبخرت في ليلة واحدة من البضائع ومستودعات العمالقة (Toyota, Liqui Moly, Rozetka, Epicentr, Puma).

- طبيعة الأهداف:سحق كامل للشرايين اللوجستية ومراكز التوزيع، تدمير خطوط تجميع المسيرات، واستهداف 8 سفن شحن في أوديسا ونيكولاييف، وسط شلل تام لمنظومات «باتريوت» وتسجيل نسبة اعتراض 0%.

- الإعلام الغربي لن يبث هذه الحقائق والخسائر.

[Asif Ali @AsifAli_Haider]

Breaking 🚨 Iran has attacked another Israeli cargo ship carrying a large quantity of weapons; this is clearly visible in the footage. Don't remove my video X Twitter

[Will Stone @CoachWillStone]

Signs you have insulin resistance (& don’t realize it):

1. Foam when you piss.

[Metabolic Blueprint ⚡ @metabolic_print]

"I never get stressed" stack:

- magnesium (speeds up cortisol clearance, so the same amount of stress leaves faster)
- generous salt (low salt raises aldosterone, which allows your kidneys to dump magnesium and potassium. not good)
- enough sugar and enough food (adrenaline and cortisol increase when you don't consume enough carbs, so eating them reduces the need for them)
- glycine before bed (improves the sleep-onset signal)
- theanine with coffee (theanine gives you a calm focus, so it takes the edge off caffeine)
- taurine (stabilizes your cells and calms you down)
- potassium
- morning sun (sets your circadian rhythm and gives you a healthy cortisol curve)
- never training fasted (a hard session without fuel is a significant stress effect with little benefit)
- carbs at night (the liver often runs out of sugar overnight if you don't eat well, so it requires stress hormones. eat, and you support the liver.)

[Magnus Lindberg @MagnusLindbrg]

I was 27kg overweight, had a visible belly and double chin, and I needed to reach 13% body fat before summer ended.

I achieved it with these 26 rules:

1. STOP RUNNING (for your knees).

[EPIC MASCULINE @EpicMasculine7]

BIG PHARMA BURIED THE WORLD'S CHEAPEST MEDICINE.

In 1924, Doctors Used Baking Soda To Fight Infections.

Today's Research Proves It Fights Cancer.

Here are 7 ways to use it 🧵:

[HealthyHuman @healthyhvman]

My cortisol got tanked after
I started using magnesium glycinate, ashwagandha in the morning & L-theanine (+ these 3 habits).

It was wrecking my sleep, my belly fat, and my mood, until I finally fixed it (here's exactly what I did):

1. Ashwagandha

[Masculine Health Talk. @healthtalkHQ_]

Optimize your libido naturally.

Your bedroom performance starts long before the bedroom.

These 9 foods can support blood flow, hormone production and overall sexual health:

1. Pomegranate

[mom milah @MilahPass]

Ijin share ya

[Jason Yew @jasonyew]

"Saya sangat tak selesa apabila naratifnya hanya membantai Pakatan Harapan seolah-olah pihak yang menjarah Tabung Haji." - Shahril Hamdan

#RCI #tabunghaji #keluarsekejap #shahrilhamdan #khairyjamaluddin