Dawn Waring

Fitness Instructor!!! Fitness Fanatic!!!! Spin...Fight Klub....Insanity!!!

[Dawn Waring @WaringDawn]

@hannahwale24 So well deserved xx

[Dawn Waring @WaringDawn]

@LouCollHESport @LukeMGilbert @Lborocollege Well deserved Marianna, such a lovely girl 🤗

[Dawn Waring @WaringDawn]

@silverback_tom Well done Tom 🎉🎉

[Asker Jeukendrup @Jeukendrup]

Try https://t.co/Lo18Kaxr1F for free and use science to create a nutrition plan (feeling strategy) for your next event (or training) @FuelTheCore #running #triathlon #cycling

[marc edwards @druskie123]

@ProfTimNoakes Just 1 second extra per mile required. So close yet so far!! I am amazed that the world is not making a bigger deal of this - simply incredible to witness the power of his mind relative to the other two athletes who are super freaks themselves!!

[Tim Noakes @ProfTimNoakes]

Re-watching it again I wondered: Where are the runners’ coaches? Physiologists can talk up a good story with their VO2maxes, efficiency and lactate thresholds, but only the coach can direct the self-belief that propels Eliud Kipchoge, clearly greatest marathoner of all time. https://t.co/UJ0USSDS4u

[Dawn Waring @WaringDawn]

When will people start believing in butter 😡 lack of education and media coverage of the dangers of processed foods https://t.co/P80Qs9EISo

[Tim Noakes @ProfTimNoakes]

"..it's not even really oil when it comes out. It's this grey rancid disgusting fluid.." @bigfatsurprise express her disgust at "vegetable oils". Better to eat churned butter. https://t.co/DVcWQTXGzu

[Dawn Waring @WaringDawn]

Hell yes 46 and fitter than ever! https://t.co/r34jOWABg8

[Kevin Tipton @proftipper]

'It is not ageing that causes a decline in fitness; rather, that a decline in fitness causes ageing.' seems this message is finally getting filtered into lay publications. incorporate some high intensity activity into your week.
https://t.co/cmzuFr4vQn

[Dawn Waring @WaringDawn]

@LouCollHESport @SiLong1986 @BASES2018 One of this years finds and Star, you are going far @SiLong1986 💋

[Dawn Waring @WaringDawn]

@andybrinkley @SiLong1986 Woo hoo

[Dawn Waring @WaringDawn]

@dannielliot @Jordan_Elliot6 Who couldn’t live a big minty person 💪🏻😬

[Dawn Waring @WaringDawn]

@dannielliot @magsd36 Research Project. This is the future.. https://t.co/Tw1SxawrX2

[Tim Noakes @ProfTimNoakes]

Of course that's point. Perfectly safe to advocate the HCLF diet that has caused the obesity/diabetes epidemic without fear of censure. But promote the ketogenic low carb diet that puts obesity, metabolic syndrome and T2DM into remission, and your risk censure and excommunication https://t.co/aOesunxkSy

[YLMSportScience @YLMSportScience]

🏊🚴👟 Should Endurance Athletes Practice Strength Training? Without a doubt, yes!
📍 https://t.co/8CpHkMvBx8

[Dawn Waring @WaringDawn]

It’s the dedication of Participants like you guys that make it happen 👍🏼 @magsd36 you will all smash that Time Trial 🚴‍♀️🚴‍♀️ #fatadapted @ketosisdietnews https://t.co/mc51G6rWO4

[Danielle Elliot @dannielliot]

Second round of @WaringDawn research project and day 1 of @Ketogenic diet. Hoping for big result’s on the bike in a months time. Leading the way for the future of nutrition in sport. #HereWeGo #greatstudy

[YLMSportScience @YLMSportScience]

Too much alcohol after trg🍹
❌ Hydration status
❌ Mental recovery
❌ Muscle recovery
❌ Sleep quality
↗️ Infection risk
📍 https://t.co/YdzzzlUmzL

[Noakes Foundation @TheNoakesF]

Dr. Jamie Smith's talk at the NN conference will focus on: LCHF diet for managing T2DM. He will also touch on some of the results that have come out of their study on T2DM's following an LCHF diet. WATCH:https://t.co/05RJBojZRv @ProfTimNoakes

[Dawn Waring @WaringDawn]

@YLMSportScience @wordpressdotcom

[Dawn Waring @WaringDawn]

Chrimbo by the beach #thailand #beachlife

[YLMSportScience @YLMSportScience]

#New 🏃🏼💪🏻 Cardio vs Weight
Concurrent Exercise Training: Do Opposites Distract❓🤔 @JPhysiol https://t.co/mLnzkIxrS0

[Dawn Waring @WaringDawn]

@magsd36 absolutely #HIIT #torchcalories #adaptations