Warren Schalk

Hoosier 🌸 ED RN 🌸 Wanna-be-Triathlete

[Warren Schalk @warren_schalk]

Good day for it ✨

[Warren Schalk @warren_schalk]

@Alan_Couzens In college I used to call them “pie nights” I’d get a whole pie and half gallon of ice cream and smash the combo.

So good in the moment, not so good the morning after.

[Warren Schalk @warren_schalk]

@Chris_arnade I’ll be in Milan/northern Italy this fall for my honeymoon. If you have any recommendations for the area I’d love to know!

[Warren Schalk @warren_schalk]

@feelthebyrn1 Lived up to the bib number 🤘🏻

[Warren Schalk @warren_schalk]

@feelthebyrn1 @brady_h @rythmhealth Any particular reason you don’t check lipids? my numbers (LDL in particular) are high at baseline despite active lifestyle and no read meat. I was advised to start meds but at 31 that feels aggressive with my lifestyle

[Warren Schalk @warren_schalk]

@stevemagness @brady_h He ran a 2:32 at the end of an Ironman this year, I bet he’s pretty dang close on the right day

[Warren Schalk @warren_schalk]

@feelthebyrn1 I feel that is very timely advice in the post-election week especially as many of us gear up to send more time with extend family and many “experts” around thanksgiving.

Feedback is a strong reframing tool for myself

[Warren Schalk @warren_schalk]

@brady_h The route building and heat map features are so good for bike route building and commuting in new places. Can’t imagine it would be worth it for a runner/someone who rides a lot of zwift 🤷🏻‍♂️

[Warren Schalk @warren_schalk]

@bbculp Lake Lure, NC

[Tour de France™ @LeTour]

🔁 RT if you think 🇳🇴 @AbraJonas is the Super-combative of the #TDF2024!

🔁 RT si vous pensez que 🇳🇴 @AbraJonas est le Super-combatif du #TDF2024 !

[Warren Schalk @warren_schalk]

@BStulberg @stevemagness @JasonIsbell @zachlanebryan I listened to Weathervanes on your recommendation, so good!

[Warren Schalk @warren_schalk]

@feelthebyrn1 @pierrepaquette_ Are you using the single use lancets pictured with the analyzer?

[Warren Schalk @warren_schalk]

@feelthebyrn1 @Alan_Couzens Thank you the lactate chart is helpful. I tried my first lactate sub-max test this morning with mixed results

[Warren Schalk @warren_schalk]

@feelthebyrn1 @Alan_Couzens The lactate testing produces a 5 zone model, right? But that is excluding Z0. Am I including in that z1 or is it really a 6 zone model? Essentially how do I include this zone 0 in training peaks HR/power zones.

[Warren Schalk @warren_schalk]

@feelthebyrn1 @Alan_Couzens Thank you! I appreciate the guidance

[Warren Schalk @warren_schalk]

Today was my first day in Asheville’s ER. For as challenging as moving can be, it was oddly comforting being surrounded by the same kind of patients and chaos that define ERs.

[sam greisman @SAMGREIS]

Hiiiii (with the intent of telling you I’m flaking on our plans)

[The Onion @TheOnion]

Please Like Me https://t.co/tumXhysqFW

[quirk chungus SHODAN @kyotocosmology]

them: are you ok?
me (from bottom of hole): yeah I'm just having my Hole Time

[Peter Flax @Pflax1]

If you're following the Houston case where Texas DPS officials say an 8-year-old who was killed while riding his bike was in an area that "isn't safe for pedestrians or people riding bikes." Look at where he was killed. Ponder the layers of toxic bias that underlie that statement

[Warren Schalk @warren_schalk]

@joelindsey Wow! That looks so clean. The heat shrink went on great